Quick & Easy Cooking Guide - NuWave Pro Plus Manual Manual

English Quick & Easy Cooking Guide
Quick & Easy Cooking Guide
Beef & Lamb
Roasts 2-10 lbs
Burgers ½-inch thick
Steaks 2-inch thick
Pork
Ham
[Precooked]
Sausage
Bacon
Italian, Bratwurst, Etc.
Chops
Roasts 3-7 lbs
Tenderloins
Spare Ribs
Poultry
,
Chicken
[Bone-in] Pieces
,
Chicken ½
-inch Boneless/Skinless
½
[Thicker add 2 mins per
,
Chicken
Whole 2-5 lbs
,
Turkey
Whole 8-10 lbs
,
Turkey
Whole 11-16 lbs
,
Turkey
Breasts 5-7 lbs
Seafood
Fish
½
, Steaks & Fillets lb
Shrimp & Scallops
Lobster Tails 4 oz
[Small]
Crab Legs
Vegetables
Home Fries ½
[ -inch thick]
Potato,
Whole Med. Size
Steamed Broccoli & Cauli ower
[Oven-Safe Dish with Glass Lid or Foil]
Squash
, Acorn, Butternut & Spaghetti
Roasted,
Onion, Garlic, Peppers,
Zucchini, and Yellow Squash
Frozen Ready-Made Foods
Chicken Tenders & Nuggets
Frozen Vegetables
[In Oven-Safe Dish]
Onion Rings
Mozzarella Sticks
Hot Wings
22
All cooking times are based on a temperature of 350˚
Rack Height
1-inch
3-inch
3-inch
1-inch
3-inch
3-inch
3-inch
3-inch
1-inch
3-inch
1-inch
3-inch
3-inch
inch]
1-inch
1-inch
3-inch Ring
1-inch
3-inch
3-inch
3-inch
3-inch
3-inch
3-inch
1-inch
1-inch
1-inch
3-inch
3-inch
3-inch
3-inch
3-inch
PLEASE READ BOOKLET FOR COMPLETE INSTRUCTIONS.
General Guidelines Only. These are not meant to be recipes. All cooking guidelines may vary.
Copyright ©2014 by NuWave, LLC. All rights reserved. www.NuWaveNow.com
Internal Temp. Fresh
125-130˚
15-17 min/lbs
130-135˚
17-19 min/lbs
135-140˚
19-20 min/lbs
155+˚
21+ min/lbs
160+˚ 5-7 min/side
125-130˚ 5-6
min/side Rare
130-135˚ 6-7
min/side Med. Rare
135-140˚ 7-8
min/side Medium
155+˚
9+
min/side Well Done
140+˚
16-18 min/lb
140+˚
5-8 min/side
180+˚
5-6 min/side
160+˚
8-9 min/side
145+˚
5-6 min/side
145+˚
17-19 min/side
145+˚
12-14 min/side
180+˚
18-22 min/side
165+˚
13-14 min/side
165+˚
11-13 min/side
165+˚
17-21 min/lb
165+˚
10-12 min/lb
165+˚
10-12 min/lb
165+˚
10-12 min/lb
145+˚
5-6 min/side
145+˚
3-4 min/side
145+˚
4-5 min/side
145+˚
4-6 min/side
140+˚
10 min/side
140+˚
30-40 min
140+˚
10-15 min
25-35 min
140+˚
15-20 min
140+˚
140+˚
140+˚
140+˚
140+˚
140+˚
Frozen
20-21 min/lbs
Rare
21-22 min/lbs
Med. Rare
22-23 min/lbs
Medium
24+ min/lbs
Well Done Well Done
8-9 min/side
10-11
min/side Rare
11-12
min/side Med. Rare
12-13
min/side Medium
14+
min/side Well Done
20-23 min/lb
8-10 min/side
N/A
10-12 min/side
7-9 min/side
22-25 min/side
18-22 min/side
22-24 min/side
15-17 min/side
14-15 min/side
22-24 min/lb
14-16 min/lb
14-16 min/lb
14-16 min/lb
7-9 min/side
4-5 min/side
6-8 min/side
8-13 min/side
N/A
N/A
N/A
35-40 min
N/A
6-8 min/side
6-8 min/side
6-8 min/side
6-8 min/side
6-8 min/side
26014-UA-Q01
Rare
Med. Rare
Medium