Table of Contents
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Table of Contents
Related Manuals for York Fitness Aspire Rower 56019
Summary of Contents for York Fitness Aspire Rower 56019
- Page 1 Owner’s Manual Aspire Rower 56019 V1.0 09OCT2012 www.yorkfitness.com...
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Page 2: Table Of Contents
Table of contents Congratulations on Contents purchasing your exercise Safety information equipment from Customer support Care & Maintenance Assembly instructions You have chosen a high quality, safe and innovative piece of equipment as your training partner and we Operational instructions are certain it will keep you motivated on the way to achieving your personal fitness goals. -
Page 3: Safety Information
/ fixing. • Due to our continuous policy of product • Always check that any pins / fixings are tight and development, York Fitness reserves the right to secure before use and after adjustment. change specifications without notice. • Never leave any adjustment devices projecting from CAUTION! The instructions must be followed carefully the equipment. -
Page 4: Customer Support
IMPORTANT!! - Please retain your sales receipt, York Fitness Customer Care may request proof of purchase to validate eligibility for warranty service. Warranty cover starts from the date shown on the proof of purchase. -
Page 5: Care & Maintenance
Care & Maintenance • This equipment should not be placed outdoors, in a garage or an outbuilding. Keep the equipment in a dry place with as little temperature variation as possible. • We recommend placing a mat beneath the equipment to protect both the equipment and your flooring. •... -
Page 6: Assembly Instructions
Assembly instructions Make sure you have the following parts: I (1pc) C (1pc) Z (1pc) F (1pc) G (1pc) H (1pc) L-9x5 L-7x1 L-3x2 Screw M6x15 Pin Ø10x68 Axle Ø13x113 L-6x1 L-16x7 L-13x1 L-1x2 L-15x7 Axle Ø10x46.5 Spring washer Ø8.5xØ12xT3.0 Rubber pad Ø25xØ6.5xT9.5 Allen Bolt M10x20 Flat washer Ø8.5xØ16xT1.5... - Page 7 STEP 2 L-17 (2pcs) L-3 (2pcs) L-5 (4pcs) L-4 (4pcs) STEP 3 L-11 L-12 L-10 (2pcs) L-11 (2pcs) L-12 (2pcs) L-10 www.yorkfitness.com...
- Page 8 Assembly instructions STEP 4 L-4 (4pcs) L-9 (4pcs) STEP 5 L-13 L-13 (1pc) L-8 (1pc) L-9 (1pc) www.yorkfitness.com...
- Page 9 STEP 6 L-15 L-14 (4pcs) L-14 L-15 (4pcs) L-16 L-16 (4pcs) STEP 7 L-17 (2pcs) L-7 (1pc) L-6 (1pc) L-5 (2pcs) L-4 (2pcs) www.yorkfitness.com...
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Page 10: Final Check
Assembly instructions STEP 8 L-14 (3pcs) L-15 (3pcs) L-16 (3pcs) L-16 L-15 L-14 Final Check Your rower is now assembled. Please make the following final checks: • Make sure all screws / bolts are tightened. • Make sure the equipment is on a flat, level surface. www.yorkfitness.com... - Page 11 Batteries Replacement Instructions: 1. Remove the meter from the exercise equipment. 2. Open the battery compartment cover. 3. Remove battery by pulling the battery in direction of spring and lift opposite end upwards. 4. Insert 2 AA batteries ensuring you match the polarity markings (+ and -) on the batteries with the indicators in the battery compartment.
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Page 12: Operational Instructions
Operational instructions Console: Key Function: DESCRIPTION • Press once to increase the value, press and hold to increase quickly. • TIME setting range: 0:00~99:00 (Each increment is 1:00) • CALORIES setting range: 0.0~999.0 (Each increment is 1.0) • COUNT setting range: 0.0~9990 (Each increment is 1.0) •... - Page 13 Display Function: DISPLAY DESCRIPTION SCAN • The display sequence is: TMR > COUNT > CALORIES > TOTAL CNT > PULSE • In SCAN mode, press MODE key to choose other functions. • Automatically scans through each mode in sequence every 6 seconds. TIME •...
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Page 14: Adjusting The Resistance
Operational instructions Adjusting The Resistance Resistance Level This rower features a speed independent braking (resistance) system. The resistance is controlled by a magnet, which is moved closer or further away from the flywheel - the closer the magnet is to the flywheel the higher the resistance. Adjusting The Rail Levelling The Rowing Machine Twist the caps to ensure the rower is stable on the floor. -
Page 15: Troubleshooting
Troubleshooting If you have a problem with your rower, before you do anything else please check that all the cables have been connected correctly. Loose cables are very common and many problems can be solved by making sure the cables are properly connected. -
Page 16: Fitness Guide
Fitness guide Exercising with your rower Rowing is an extremely effective form of exercise. It strengthens the heart, improves circulation, as well as exercising all the major muscle groups - back, waist, arms, shoulders, hips & legs. How to row: 1. -
Page 17: Heart Rate Training
How Long Should I Exercise For? That really depends on your current level of fitness. If you’re just starting out on a new exercise program, you should start gradually and build up - do not try to do too much too quickly. 30 minutes, 3 times a week should be enough. Don’t push yourself too hard - you should never feel exhausted during or following exercise. -
Page 18: Exploded Drawing
Exploded drawing www.yorkfitness.com... - Page 19 J-14 J-20 J-18 J-17 J-16 J-15 J-19 J-13 J-10 J-11 J-21 J-12 G-10 M-10 M-11 N-14 N-10 N-11 N-12 N-13 www.yorkfitness.com...
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Page 20: Part List
Part list YORK REF. REF. DESCRIPTION QTY. YORK REF. REF. DESCRIPTION QTY. 56019A00 CONSOLE SET 1SET 56019J15 J-15 SCREW (Φ5X15) 1 PCS 56019A01 CONSOLE (ST3661-64) 56019J16 J-16 PULLEY (Φ49*Φ24*Φ14.2*35) 2 PCS 56019A02 SCREW (M5X10L) 4PCS 56019J17 J-17 SHAFT (Φ10*M6*43) 2 PCS 56019B00 CONSOLE POST SET 1SET... - Page 21 YORK REF. REF. DESCRIPTION QTY. 56019N05 BEARING (6300Z) 56019N06 ROLL SPRING 56019N07 PULLEY AXLE (Φ10*130) 56019N08 ROLL SPRING CAP 56019N09 CONE-SHAPE HEAD SCREW (Φ5X10) 4PCS 56019N10 N-10 PULLEY (Φ70*55) 56019N11 N-11 BEARING (6000Z) 56019N12 N-12 JUMP RING (Φ10) 56019N13 N-13 FLAT WASHER (Φ8.5XΦ16XT1.5) 2PCS 56019N14...
- Page 22 Notes www.yorkfitness.com...
- Page 23 www.yorkfitness.com...
- Page 24 www.yorkfitness.com...
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