Table of Contents
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Table of Contents
Related Manuals for York Fitness Aspire Exercise Cycle 53070
Summary of Contents for York Fitness Aspire Exercise Cycle 53070
- Page 1 Owner’s Manual Aspire Exercise Cycle 53070 V1.0 10OCT2012 www.yorkfitness.com...
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Page 2: Table Of Contents
Table of contents Congratulations on Contents purchasing your exercise Safety information equipment from Customer support Care & Maintenance Assembly instructions You have chosen a high quality, safe and innovative piece of equipment as your training partner and we Operational instructions are certain it will keep you motivated on the way to achieving your personal fitness goals. -
Page 3: Safety Information
Always use the correct adjustment pin / fixing. • Due to our continuous policy of product development, York Fitness reserves the right to • Always check that any pins / fixings are tight and change specifications without notice. secure before use and after adjustment. -
Page 4: Customer Support
IMPORTANT!! - Please retain your sales receipt, York Fitness Customer Care may request proof of purchase to validate eligibility for warranty service. Warranty cover starts from the date shown on the proof of purchase. ENGLAND... -
Page 5: Care & Maintenance
Care & Maintenance • This equipment should not be placed outdoors, in a garage or an outbuilding. Keep the equipment in a dry place with as little temperature variation as possible. • We recommend placing a mat beneath the equipment to protect both the equipment and your flooring. •... -
Page 6: Assembly Instructions
Assembly instructions Make sure you have the following parts: Z (1pc) C (1pc) I (1pc) J (1pc) B (1 set) L (1pc) D (1pc) A (1pc) O (1pc) P (1 set) N (1 set) www.yorkfitness.com... - Page 7 STEP 1 N-1 (4pcs) N-2 (4pcs) N-3 (4pcs) www.yorkfitness.com...
- Page 8 Assembly instructions STEP 2 L-3 (3pcs) L-2 (3pcs) down www.yorkfitness.com...
- Page 9 STEP 3 N-5 (6pcs) N-2 (6pcs) N-4 (6pcs) www.yorkfitness.com...
- Page 10 Assembly instructions STEP 4 A-2 (4pcs) www.yorkfitness.com...
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Page 11: Final Check
Final Check Your exercise cycle is now assembled. Please make the following final checks: Make sure all screws / bolts are tightened. Make sure the equipment is on a flat, level surface. Input Power Plug in the adaptor to the equipment then the computer will produce a beep sound and turn on the computer at the Manual mode. -
Page 12: Operational Instructions
Operational instructions Console: Key Function: DESCRIPTION • Increase resistance level • Setting selection. Down • Decrease resistance level • Setting selection. Mode • Confirm setting or selection. Reset • Press and hold for 2 seconds, computer will reboot and start from user setting. -
Page 13: Display Function
Display Function: DISPLAY DESCRIPTION TIME • Workout time displayed during exercise. • Range 0:00 ~ 99:59 SPEED • Workout speed displayed during exercise. • Range 0.0 ~ 99.9 DISTANCE • Workout distance displayed during exercise. • Range 0.0 ~ 99.9 CALORIES •... -
Page 14: Manual Mode
Operational instructions Manual Mode Press START in main menu to start workout in manual mode. 1. Press UP or DOWN to select workout program, choose Manual and press Mode to enter. 2. Press UP or DOWN to preset TIME, DISTANCE, CALORIES, PULSE and press MODE to confirm. 3. -
Page 15: Watt Mode
WATT Mode 1. Press UP or DOWN to select workout program, choose WATT and press Mode to enter. 2. Press UP or DOWN to preset WATT target. (default: 120) 3. Press UP or DOWN to preset TIME. 4. Press START/STOP key to start workout. Press UP or DOWN to adjust Watt level. 5. -
Page 16: Adjusting The Resistance
Operational instructions Hand Pulse Sensors This exercise cycle is fitted with 2 hand pulse sensors. To obtain a pulse reading you must have both your left and right Hand Pulse Sensor hands on the sensors at the same time. Do not grip the hand sensors too tight and allow the computer a few seconds to display the reading. -
Page 17: Troubleshooting
Troubleshooting If you have a problem with your exercise equipment, before you do anything else please check that all the cables have been connected correctly. Loose cables are very common and many problems can be solved by making sure the cables are properly connected. The following table details the most common problems and how to fix them. -
Page 18: Fitness Guide
Fitness guide Starting and Finishing Your Workout Begin and end each workout with a Warm Up / Down session - a few minutes of stretching to help prevent strains, pulls and cramps. Correct Cycling Form • Sit on the cycle, with your feet on the pedals and inside the pedal straps. •... -
Page 19: How Long Should I Exercise For
How Long Should I Exercise For? That really depends on your current level of fitness. If you’re just starting out on a new exercise program, you should start gradually and build up - do not try to do too much too quickly. 30 minutes, 3 times a week should be enough. Don’t push yourself too hard - you should never feel exhausted during or following exercise. -
Page 20: Exploded Drawing
Exploded drawing E-12 E-11 E-10 E-16 E-17 E-18 E-14 E-13 E-15 E-19 G-11 G-10 K-11 K-10 K-12 H-11 H-12 H-10 www.yorkfitness.com... -
Page 21: Part List
Part list YORK REF. REF. DESCRIPTION QTY. YORK REF. REF. DESCRIPTION QTY. 53070-1 COMPUTER SET 53070-54 53070-2 COMPUTER 53070-55 C-CLIP 53070-3 BOLT 53070-56 FLYWHEEL AXLE 53070-4 HANDLEBAR SET 53070-57 FIXING RING 53070-5 HANDELBAR 53070-58 SCREW COVER 53070-6 ROUND CAP 53070-59 BEARING 53070-7 HANDLE PULSE... - Page 22 Notes www.yorkfitness.com...
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Questions and answers
My cable on my 53070 model is always tight and no resistance when pedalling. It had been working alright but suddenly there is this problem. Can you help please?
The cable on a York Fitness Aspire Exercise Cycle 53070 could be tight and have no resistance when pedaling due to improper cable connections or damage. Checking that all cables are properly connected and ensuring none are damaged may resolve the issue. If the problem persists, contacting the local YORK distributor for further assistance is recommended.
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