York Fitness Aspire Owner's Manual
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York Fitness Aspire Owner's Manual

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Exercise Cycle
OWNER'S MANUAL
2March2011

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  • Page 1 Exercise Cycle OWNER’S MANUAL 2March2011...

  • Page 2: Step

    Congratulations on purchasing your exercise equipment from York Fitness. You have chosen a high quality, safe and innovative piece of equipment as your training partner and we are certain it will keep you motivated on the way to achieving your personal fitness goals.

  • Page 3: Table Of Contents

    contents safety information customer support assembly instructions operational instruction features explained troubleshooting fitness guide warranty exploded drawing part list...

  • Page 4: Safety Information

    safety information Please read this instruction manual before you begin • Never use the equipment in any other manner than the ways explained in these instructions and any wall-chart supplied. assembly. Great care has been taken to design these • Injuries to health may result from incorrect or excessive instructions and following them will help you with training.

  • Page 5: Customer Support

    customer support Care & Maintenance Customer Support • Always place the equipment in a dry environment. Should you require any assistance regarding this product please gather the following information and then contact us using the • Use a warm, damp cloth to keep the product clean. details below: •...

  • Page 6: Assembly Instructions

    assembly instruction Before You Start Prepare your work area It is important you assemble the product in a clean and uncluttered space. Work with a friend We recommend you have someone assist you with the assembly as some of the components are quite heavy. Open the carton Checking any warnings on the carton and make sure you have it the right way up.
  • Page 7 assembly instruction STEP 1 54 x 2 53 x 2 57 x 2 14 x 2 56 x 2 STEP 2 54 x 2 53 x 2 57 x 2 14 x 2 *Please note the front stabilizer has wheels for transportation.
  • Page 8 STEP 3 NOTE: Parts 50 and 51 can be found on the underside of the seat. 51 x 3 50 x 3 32 x 1 STEP 4 52 x 4 53 x 4 54 x 4...
  • Page 9 assembly instruction STEP 5 19 x 1 STEP 6 NOTE: Parts 46 can be found in the back of the computer. 46 x 4...
  • Page 10 STEP 7 NOTE: Screw right pedal in clockwise. Screw left pedal in anti-clockwise. Input Power Plug the adaptor into the equipment socket just above the rear stabilizer. The computer will beep and turn on.

  • Page 11: Operational Instruction

    operation instructions Program Select and Setting Value Use the UP or DOWN keys to select program mode and then press ENTER to confirm your exercise mode. In the Manual mode, the computer will use the UP or DOWN keys to set up your exercise TIME, DISTANCE, CALORIES, PULSE. Press the START/STOP key to start exercise.
  • Page 12 Key Function: There are 6 button keys and the functions are as follows: KEYS FUNCTIONS START/STOP • Start / Stop • Press this key to increase the resistance during exercise mode. • When in setting mode, press this key to increase the value of Time, Distance, Calories, Age and select Gender and Program.
  • Page 13 operation instructions Preset Program: Steps, Hill, Rolling, Valley, Fat Burn, Ramp, Mountain, Intervals, Random, Plateau, Fartlek, Precipice Program PROGRAM 2 to PROGRAM 13 is the preset programs. Users can exercise with different levels of loading in different intervals as the profiles show.
  • Page 14 User Setting Program: User 1, User 2, User 3, User 4 Program 14 to 17 is the user setting program. Users are free to create the values in the order of TIME, DISTANCE, CALORIES and the resistance level in 10 columns. The values and profiles will be stored in the memory after setup. When exercising the user can also change the loading in each column by using UP/DOWN keys, and they will not change the resistance level stored in the memory: Use UP/DOWN keys to select the USER program from P14 to P17.

  • Page 15: Heart Rate Control Program

    operation instructions Heart Rate Control Program: 55% H.R.C., 65% H.R.C., 75% H.R.C., 85% H.R.C., Target H.R.C. Program 18 to Program 22 is the Heart Rate Control Programs and Program 22 is the Target Heart Rate Control program. » Program 18 is the 55% Max H.R.C. - - Target H.R. = (220 – AGE) x 55% »...
  • Page 16 Body Fat Program: Body Fat Program 23 is a special program design to calculate users’ body fat ratio and to offer a specific loading profile for users. There are 3 body types divided according to the FAT% calculated. » Type1: BODY FAT% > 27 »...

  • Page 17: Features Explained

    features explained Monitoring Your Heart Rate Hand Pulse Sensors This exercise cycle is fitted with 2 hand pulse sensors. To obtain a pulse reading you must have both your left and right hands on the sensors at the same time. Do not grip the hand sensors too tight and allow the computer a few seconds to display the reading.

  • Page 18: Troubleshooting

    troubleshooting IF YOU HAVE A PROBLEM WITH YOUR EXERCISE CYCLE, BEFORE YOU DO ANYTHING ELSE PLEASE CHECK THAT ALL THE CABLES HAVE BEEN CONNECTED CORRECTLY. LOOSE CABLES ARE VERY COMMON AND MANY PROBLEMS CAN BE SOLVED BY MAKING SURE THE CABLES ARE PROPERLY CONNECTED. The following table details the most common problems and how to fix them.

  • Page 19: Fitness Guide

    fitness guide Starting and Finishing Your Workout Begin and end each workout with a Warm Up / Down session - a few minutes of stretching to help prevent strains, pulls and cramps. Correct Cycling Form Sit on the cycle, with your feet on the pedals and inside the pedal straps. Ensure that the seat height is adjusted correctly - you should be stable and balanced whilst on the saddle.

  • Page 20: Conditioning Guidelines

    Conditioning Guidelines How you begin your exercise program depends on your physical condition. If you have been inactive for several years or are out of shape, start slowly and increase your workout gradually. Increase your workout intensity gradually by monitoring your heart rate while you exercise.

  • Page 21: Suggested Stretches

    Suggested Stretches The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce. 1. Hamstring Stretch Sit with one leg extended. Bring the sole of the opposite foot toward you and rest it against the inner thigh of your extended leg. Reach toward your toes as far as possible.

  • Page 22: Warranty

    This warranty does not extend to any product that has been damaged or rendered defective: (a) as a result of accident, misuse, abuse or lack of reasonable care; (b) by the use of parts not manufactured by York Fitness or sold by York Fitness; (c) by modification of the product; (d) as a result of service by anyone else other than York Fitness or an authorized York Fitness warranty service provider.

  • Page 23: Exploded Drawing

    exploded drawing...
  • Page 24 exploded drawing...

  • Page 25: Part List

    part list Ref. York Reference # Description Qty. Ref. York Reference # Description Qty. 53051-45 PULSE WIRE 53051-1 BASE FRAME 53051-46 M5*12L SCREW 53051-2 FRONT FOOT 53051-47 SENSOR WIRE 53051-3 REAR FOOT 53051-48 DC CABLE 53051-4 SADDLE POST 53051-5 HANDLEBAR 53051-49 M4*18L SCREW 53051-6...
  • Page 26 notes...

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