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Summary of Contents for York Fitness anniversary c202
- Page 1 VERSION II - 28/05/2007...
- Page 2 Congratulations on purchasing a cycle from York Fitness. You have chosen a high quality, safe and innovative piece of equipment as your training partner and we are certain it will keep you motivated on the way to achieving your personal fitness goals.
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Page 3: Table Of Contents
contents safety information customer support assembly instructions user instructions - quick start - console display and feedback - button functions - using workout programs cycle features explained exercising with your cycle how to take care of your cycle troubleshooting your warranty exploded diagrams and parts list... -
Page 4: Safety Information
safety information PLEASE READ THIS INSTRUCTION MANUAL BEFORE YOU BEGIN ASSEMBLY. GREAT CARE HAS BEEN TAKEN TO DESIGN THESE INSTRUCTIONS AND FOLLOWING THEM WILL HELP YOU WITH QUICKER ASSEMBLY AND MINIMISE THE RISK OF INJURY YOU ARE RESPONSIBLE FOR YOUR OWN SAFETY - THIS LIST IS NOT EXHAUSTIVE. -
Page 5: Customer Support
Care & Maintenance • Always place the equipment in a dry environment. • Use a warm, damp cloth to keep the product clean. • No wet cleaning of electrical components, unplug before any care and maintenance • The safety level of the equipment can be maintained only if it is regularly examined for damage and wear. This includes any ropes, pulleys, nuts, bolts, moving parts, bushes, chains, wheels, bearings &... -
Page 6: Assembly Instructions
assembly instructions 1. Before you start 1. Prepare your work area - 2. Work with a friend - 3. Open the carton - 4. Unpack the carton it is important you assemble we recommend you have checking any warnings on Make sure you have the product in a clean and someone assist you with... - Page 7 2. Attach the stabilisers FIXINGS: FIXINGS: 1. Attach the front and rear stabilisers with the nuts, bolts and washers as shown in the diagram 2. Be sure to fit the parts in the same order as the diagram Part Check the bolts are fully tightened by making sure they penetrate through the top of the nut Part Part...
- Page 8 3. Attach the front post FIXINGS: FIXINGS: 1. Connect the computer cables as shown – make sure it’s fully connected Part 2. Slide the front post tube over the front post mounting 3. Secure in place using the bolts and washers Part as shown –...
- Page 9 5. Attach the handlebars FIXINGS: FIXINGS: 1. Open the handlebar clamp bracket and place the handlebar inside Part 2. Close the clamp bracket and place the front and rear handlebar bracket covers over it Part 3. Secure in place using the T-bar bolt and screws as shown 4.
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Page 10: Attach Seat And Seat Post
7. Attach seat and seat post FIXINGS: FIXINGS: 1. Attach the towel rail and seat mount to the bottom of the seat as shown Part (Nuts and washers are located in the underside of the seat) 2. Fix the seat to the top of the seat post, using the spanner to tighten both sides Part 3. -
Page 11: User Instructions
user instructions Quick Start Use this mode if you just want a quick workout session and are not interested in setting up any personal data : 1. Make sure the cycle is plugged in 2. Press the ‘start / stop’ button 3. -
Page 12: Using Workout Programs
Using Workout Programs Set User Profile Data Program HRC (heart rate control) This console allows you to store personal There are 12 pre-set programs available HRC programs work by automatically information for up to 9 individuals. The for you to choose from. The resistance adjusting the resistance to keep you working data you enter is used in various workout level adjusts automatically throughout the... - Page 13 Using the other features of your console Target programs Fitness test You can choose to workout by setting a target based on time, distance travelled, Measures how quickly your heart rate returns calories burned or the pulse rate you want to achieve. When you reach your to normal after exercise –...
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Page 14: Cycle Features Explained
cycle features explained Monitoring your heart rate Hand Pulse Sensors This cycle is fitted with 2 hand pulse sensors. To obtain a pulse reading you must have both your left and right hands on the sensors at the same time. Do not grip the hand sensors too tight and allow the computer a few seconds to display the reading. -
Page 15: Exercising With Your Cycle
Levelling your cycle To help you level the cycle on uneven surfaces, 2 height adjusters are included on the front stabilisers. Simply twist these around to adjust the height of the cycle. check the display to make sure your heart rate is being picked up by the console or else the fitness test will not work correctly exercising with your cycle... -
Page 16: How To Take Care Of Your Cycle
how to take care of your cycle Storage Keep the equipment in a dry place with as little temperature variation as possible. Try to protect from dust and always unplug when not in use (if applicable). Cleaning Use a warm, damp cloth to wipe the surfaces. Mild detergent may be used if necessary. -
Page 17: Your Warranty
your warranty This product is supplied with a standard warranty as follows: • Lifetime frame • 12 month other parts • 12 months labour This product is warranted for use in a home, personal, family or household environment Please Note: Warranty details may vary from one market area to another Warranty Terms York Barbell Ltd. -
Page 18: Exploded Diagrams And Parts List
exploded diagram... - Page 20 parts list...
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