York Fitness Perform 210 Owner's Manual
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York Fitness Perform 210 Owner's Manual

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Owner's Manual
Perform 210 Exercise Cycle
53063
09FEB2012
www.yorkfitness.com

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Summary of Contents for York Fitness Perform 210

  • Page 1 Owner’s Manual Perform 210 Exercise Cycle 53063 09FEB2012 www.yorkfitness.com...

  • Page 2: Table Of Contents

    Table of contents Congratulations on CONTENTS purchasing your exercise equipment from Safety information Customer support Care & Maintenance You have chosen a high quality, safe and innovative piece of equipment as your training Assembly instructions partner and we are certain it will keep you motivated on the way to achieving your personal fitness goals.

  • Page 3: Safety Information

    Safety information • Injuries to health may result from incorrect or Please read this instruction manual before you excessive training. begin assembly. Great care has been taken • Parents and others in charge of children should be to design these instructions and following aware of their responsibility, because the natural them will help you with quicker assembly and play instinct and the fondness of experimenting minimize the risk of injury. of children can lead to situations and behavior for which the training equipment is not intended.

  • Page 4: Customer Support

    • Place of purchase • Information about the place and conditions of use • Precise description of the issue / defect IMPORTANT!! - Please retain your sales receipt, York Fitness Customer Care may request proof of purchase to validate eligibility for warranty service. Warranty cover starts from the date shown on the proof of purchase.

  • Page 5: Care & Maintenance

    Assembly instructions Care & Maintenance • This equipment should not be placed outdoors, in a garage or an outbuilding. Keep the equipment in a dry place with as little temperature variation as possible. • We recommend placing a mat beneath the equipment to protect both the equipment and your flooring.
  • Page 6 Assembly instructions STEP 1 Ensure wheels are pointing outwards. STEP 2 www.yorkfitness.com...
  • Page 7 STEP 3 Pre-installed D-25 STEP 2 Tighten bolts on both sides with screwdriver when attaching the seat STEP 1 to the seat post. STEP 4 Parts pre-installed www.yorkfitness.com...
  • Page 8 Assembly instructions STEP 5 Part pre-installed D-26 STEP 6 Part pre-installed www.yorkfitness.com...
  • Page 9 Final Check Your exercise cycle is now assembled. Please make the following final checks: • Make sure all screws / bolts are tightened. • Make sure the equipment is on a flat, level surface. Input Power Plug in the adaptor to the equipment then the computer will produce a beep sound and turn on the computer at the Manual mode. Adaptor www.yorkfitness.com...

  • Page 10: Operational Instructions

    Operational instructions Console: MODE DOWN BODY FAT START / STOP RESET RECOVERY Key Function: KEYS FUNCTIONS Dial clockwise to increase the resistance during exercise mode or increase the value of selection during setup. DOWN Dial counter-clockwise to decrease the resistance during exercise mode or decrease the value of selection during setup.

  • Page 11: Manual Program

    Display: DISPLAY DESCRIPTION • In target mode, it will display the value left to your preset target. TIME • Without a preset target, it will display the time you have exercised. SPEED Displays the current training speed. Maximum speed is 99.9KM/H. Displays the Rotation Per Minute. • In target mode, it will display the value left to your preset target. DISTANCE • Without a preset target, it will display the distance you have traveled. • In target mode, it will display the value left to your preset target. CALORIE • Without a preset target, it will display the calories you have burned. (This data is a rough guide for comparison of different exercise sessions which can not be used in medical treatment.) PULSE Displays your pulse rate in beats per minute during your workout. WATTS Displays the workout watts.

  • Page 12: Preset Programs

    Operational instructions Preset Programs Users can exercise with different level of loading in different intervals as the profiles show. 1. Use the UP/DOWN dial to select a preset program (P1 ~ P12) and press MODE to confirm. 2. When a program is selected, use the UP/DOWN dial to select a LEVEL and press MODE. 3. When a program is selected, use the UP/DOWN dial to select a target TIME and press MODE. 4. Workout will begin, use the UP/DOWN dial to change the resistance during exercise. Heart Rate Control Program In this program, the computer will adjust the resistance level according to your age and the heart rate detected.
  • Page 13 Body Fat Program Body fat program is designed to calculate users’ body fat ratio and to offer a specific loading profile for users. The computer will show the test results of FAT PERCENT and BMI. 1. Press the BODY FAT key for 2 seconds and the computer will display your user profile. 2. Press MODE key to confirm to begin body fat measurement. If the window show E on the window, please make sure your hands are attached well on the grips or the chest belt is touch well on your body. Then press the START/STOP key again to begin body fat measurement.

  • Page 14: Adjusting The Resistance

    Operational instructions Hand Pulse Sensors This exercise cycle is fitted with 2 hand pulse sensors. To obtain a pulse reading you must have both your left and right hands on the Hand Pulse Sensor sensors at the same time. Do not grip the hand sensors too tight and allow the computer a few seconds to display the reading.

  • Page 15: Troubleshooting

    Troubleshooting If you have a problem with your exercise cycle, before you do anything else please check that all the cables have been connected correctly. Loose cables are very common and many problems can be solved by making sure the cables are properly connected. The following table details the most common problems and how to fix them.

  • Page 16: Fitness Guide

    Fitness guide Starting and Finishing Your Workout Begin and end each workout with a Warm Up / Down session - a few minutes of stretching to help prevent strains, pulls and cramps. Correct Cycling Form • Sit on the cycle, with your feet on the pedals and inside the pedal straps. • Ensure that the seat height is adjusted correctly - you should be stable and balanced whilst on the saddle. The basic rule for getting the seat height right is that as the pedal reaches its lowest point, the leg is almost straight.

  • Page 17: How Long Should I Exercise For

    How Long Should I Exercise For? That really depends on your current level of fitness. If you’re just starting out on a new exercise program, you should start gradually and build up - do not try to do too much too quickly. 30 minutes, 3 times a week should be enough.

  • Page 18: Exploded Drawing

    Exploded drawing www.yorkfitness.com...

  • Page 19: Part List

    Part list YORK REF. REF. DESCRIPTION QTY. YORK REF. REF. DESCRIPTION QTY. 53063-1 CONSOLE (SM7684-67) 53063-51 BUSHING (Ø22 X Ø17 X 7.5MM) 53063-2 SCREW (M5 X 10L) 53063-52 DRIVE PULLEY (Ø240 X 6-GROOVE (AXLE Ø17)) 53063-3 HANDLEBAR 53063-53 SCREW (M8 X P1.25 X 12L X 5T) 53063-4 FOAM GRIP (480 X Ø20 X 5.0MM) 53063-54...
  • Page 20 www.yorkfitness.com...

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