If you have already installed the Huawei Health app, go to Me > Check for updates, and update it to the latest version. Open the Huawei Health app, and go to Me > Log in with HUAWEI ID. If you don't have a HUAWEI ID, please register for one, and then log in.
If you haven't yet installed the app, go to your phone's App Store and search for HUAWEI Health to download and install the app. Open the HUAWEI Health app, and go to Me > Log in with HUAWEI ID. If you don't have a HUAWEI ID, please register for one, and then log in.
Page 5
Getting Started Operation Feature Press When the screen is off: Turns on the screen. • When home screen is displayed: Takes you to the app list screen. • When any other screen is displayed: Returns to the home screen. • Mutes incoming Bluetooth calls.
Raise your wrist to wake the screen. • The Raise to wake feature is enabled by default. To disable it, open the Huawei Health app on your phone, navigate to the device details screen, touch Device settings, and toggle off the switch for Raise to wake.
Deleting an image in Gallery watch faces On your phone, open the Huawei Health app and navigate to the Gallery watch face settings screen. Touch the Cross icon in the upper right corner of an image to delete it.
Make sure that your watch has been updated to the latest version, for optimal user • experience. This feature is available only when your watch is paired with a HUAWEI phone running • EMUI 10.1 or later. This feature is available in certain markets only.
After the uninstallation is complete, you won't find the removed apps on your watch. If you have set Disable AppGallery service in the Huawei Health app, you'll need to touch AppGallery and follow the onscreen instructions to grant the required permissions, to enable AppGallery again.
• You can customize a quick reply as follows: Once your watch is linked with the Huawei Health app, open the app, navigate to the device details screen, and touch the Quick replies card. You can touch Add reply to add a new one, touch an existing reply to edit it, or touch next to a reply to delete it.
Rejecting calls with quick message replies On a HUAWEI phone, for example: When your wearable device reminds you of an incoming call, touch the Message icon to reply immediately with an SMS message and reject the call.
Delete. The synchronization of certain songs requires the Premium PLUS membership of • HUAWEI Music. The music synced to your watch via the Huawei Health app can be played offline, not • requiring Internet access. Controlling watch music playback On your watch, open the app list, and go to Music ( ) >...
If you're using Android or EMUI, touch √ in the upper right corner. If you're using iOS, touch Save. Return to the Huawei Health home screen and swipe down on it, to sync the alarm settings to your wearable device.
Scheduling Do Not Disturb To use this feature, update your wearable device and the Huawei Health app to their latest versions. Go to Settings > Sounds & vibration > Do Not Disturb > Scheduled, touch Add time, and •...
Exercise, and Stand. Reaching your goals for all three rings can help you lead a healthier life. To set your own goals for Activity rings: On your phone: Go to Huawei Health > Health, and touch the Activity rings card to access the Activity records screen. Touch in the upper right corner and then Edit goals.
Page 16
OK. Your watch will generate a weight loss or weight maintaining plan for you. If you have set your current weight and target weight via Huawei Health > Health > Weight management, such data will automatically sync to your watch.
Keep still and wait till the measurement is complete, and view your result on the wearable device screen. You can touch to check out the result description. For more details, open the Huawei Health app on your phone, and go to Health > Heart > Pulse wave arrhythmia analysis.
Health Management Enabling automatic measurements and reminders Open the Huawei Health app, go to Health > Heart > Pulse wave arrhythmia analysis, touch in the upper right corner, and touch Automatic measurement. Toggle the switch for Automatic arrhythmia detection on or off. Once enabled, your wearable device will automatically perform measurements while it's worn.
Measuring heart rate Continuous heart rate monitoring is enabled by default, which displays your heart rate curve. If this feature is disabled, you will be prompted to open the Huawei Health app and toggle on the switch for Continuous heart rate monitoring.
Page 20
For better training results, you're advised to use heart rate zones as a guide for your exercise. To choose the calculation method for heart rate zones, go to Huawei Health > Me > •...
Your wearable device will vibrate and display an alert when your heart rate is over the preset upper limit for a certain period of time during a workout. Go to Huawei Health > Me > Settings > Workout settings > Exercise heart rate settings, and toggle on the switch for High heart rate.
Touch Low SpO₂ alert and set the lower limit for you to receive an alert while you're awake. Viewing your SpO2 data Open the Huawei Health app, select the SpO₂ card, and select a date to view your SpO2 data on that day. Testing stress levels Testing stress levels Wear the device correctly and keep your body still during the stress test.
Cycle Calendar Activating the app To activate this feature, you'll need to first link your watch with the Huawei Health app on your phone. Then go to Huawei Health > Health > Cycle Calendar, agree to the privacy statement, set your period data, and touch Get started.
Page 24
Health Management On the Cycle Calendar screen, touch in the upper right corner and then Settings to set your period length and cycle length, and toggle the switch for Reminders on or off. Touch Period records to view Avg period and Avg cycle. Touch All data to view the historical data.
Mute icon will be displayed and audio reminders will be silenced. Starting a workout on the Huawei Health app Check to make sure that your wearable device is properly linked with the Huawei Health app, and wear your device snugly on your wrist.
Workout icon to start a training session. On your phone: On the Huawei Health app, enter the Exercise or Me screen, and select Plan to view your training plan. Touch a date to view the corresponding plan details and start training, which...
Exercise Ending a running plan Go to Huawei Health > Exercise > Plan, touch in the upper right corner, and touch End plan. Other settings Go to Huawei Health > Exercise > Plan, touch in the upper right corner, and perform any of the following operations: Touch View plan to view your plan details.
Go to Huawei Health > Health > Exercise records, select a record, and view the corresponding details. Deleting a workout record Go to Huawei Health > Health > Exercise records, touch and hold on a workout record and delete it. However, this record will still be available in Workout records on your wearable device.
More Charging Charging your device Connect the metal contacts on the charging cradle to those on the back of the device, then put them on a flat surface. Connect the charging cradle to a power supply, then the device screen will light up and display the battery level.
Page 30
More It is recommended that you use a HUAWEI charging cradle and adapter when charging • your device, or use a charging cradle and adapter that comply with relevant safety regulations and standards. Chargers and power banks that do not meet relevant safety standards may cause issues such as slow charging or overheating.
Method 3: View the battery level on your device home screen if the current watch face displays such data. Method 4: When your device is properly connected to the Huawei Health app, open the Huawei Health app, navigate to the device details screen, and view the battery level.
Managing watch faces Update your watch and the Huawei Health app to their latest versions, and pick from a wide range of designs in the Watch Face Store, to start off each new day with a brand-new look.
Sharing a watch face Open the Huawei Health app and navigate to the device details screen. On the Watch faces tab, go to More > Mine > On watch, touch a watch face, and touch the Share button in the upper right corner of the screen to share it with a friend.
More On the Firmware update screen of the Huawei Health app, you can touch the • Settings icon in the upper right corner and enable Auto-download update packages over WLAN, so that new versions will be automatically pushed to your wearable device which will then display an update notification.
Page 35
More 5 ATM It is a water resistance standard The wearable device complies with the (ISO 22810) defined by the ISO. 5 ATM-rated resistance level under the It indicates that the wearable ISO 22810:2010 standard, which device can withstand up to indicates that the device can withstand simulated 50-meter static water up to 50-meter static water pressure...
Page 36
Other components such as the strap, charging base, and base are not water-resistant or dust-resistant. Please use the product in accordance with the product manual provided on the official Huawei website or Quick Start Guide that comes with the product. Free warranty services are not provided for damage caused by improper use.
Need help?
Do you have a question about the WATCH FIT 3 and is the answer not in the manual?
Questions and answers