Viewing The Rai; Workout Status - Huawei Band 8 Manual

Deleting a workout record
Touch and hold a workout record on Exercise records in the Huawei Health app and delete
it. However, this record will still be available in Workout records on the device.

Viewing the RAI

Running Ability Index (RAI) is a comprehensive index that reflects a runner's endurance and
technique efficiency. It is based on a runner's best times. In general, a runner with a higher
RAI performs better in competitions.
Before you start
To use this feature, update the device and the Huawei Health app to their latest versions.
•
The RAI feature is only available for outdoor running and running courses that last for
•
more than 12 minutes. Indoor running is not supported.
Viewing the RAI
On the device:
•
1
Go to Settings > Watch face & home > Home, and select Grid to display the apps in
grid view.
2
Touch to view the RAI.
On your phone: Open the Huawei Health app, go to Exercise > Outdoor run > Total
•
distance run (km), select a running record, and touch Graph to view your fitness data
such as RAI, pace zone, and training load level.

Workout status

Enter the device's app list, touch Workout status (
data including your running ability index (RAI), recovery status, training load, and VO2Max.
RAI is a comprehensive index that reflects a runner's endurance and technique efficiency. In
•
general, a runner with a higher RAI performs better in competitions.
Recovery status reflects the recovery from fatigue caused by the impact of the latest
•
training session. A training session with a higher intensity will require a longer recovery
time.
Your training load from the last seven days can be viewed to determine your level based on
•
your fitness status. The device collects your training load from workout modes that track
your heart rate.
VO2Max refers to the maximum amount of oxygen that you can utilise during intense
•
exercise. It is an important indicator of your body's aerobic ability.
), and swipe up on the screen to view
Exercise
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