Related Manuals for OPTi AIR 2 IN 1
Summary of Contents for OPTi AIR 2 IN 1
- Page 2 6-11 Workout Area Exercise Information 13-17 Before starting 15-16 Console Operation...
- Page 3 cross trainer. cross To mount and dismount the equipment safely, hold the handlebar and step on/down the footplatform when it is in the lowest position.
- Page 5 Handlebar Tube Handlebar Tube...
- Page 6 The quantities below are the correct amount to complete the assembly. In some cases more hardware may be supplied than are required. Some of the fixings are pre-fitted to the larger components. Please check carefully before contacting Argos regarding any missing fixings. Dome Nut x4...
- Page 7 Total mass of the product is 25 kg. Total size of the equipment is (width) 63 cm × (depth) 92 cm × (height) 151 cm.
- Page 8 Dome A. Insert the Handle bar shaft (12) through the Left Handlebar Tube (4L), the Main Frame (1) and the Right Handlebar Tube (4R) as shown in the diagram. Then fix with Tube and attach to the Crank Cover the hing bolt (41L/R) (27) using Wave washer with the S18 Plastic Cap (60) x 2.
- Page 9 Insert the Handlebar (7L/R) to the Handlebar Tube (4L/R), adjusting to your desired height and locking with Knob (17). Then cover the nuts with plastic caps (62).
- Page 11 Connect the console(50) wire with sensor (26)wire, after that insert the Console(50) to the Main frame(1)
- Page 12 When you try clockwise counter-clockwise Using your elliptical trainer...
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Page 14: Exercise Information
Exercise Information Before starting Tailor your exercise program according to your physical condition. If you have been inactive for several years, or are overweight, you must start slowly and increase your time on the equipment; a few minutes per workout increase is advisable. - Page 15 Exercise Information Anterior Deltoid Posterior Deltoid Tibialis Anterior...
- Page 16 Exercise Information Warming up and Cooling down Each workout should include the following three parts: 1. A warm-up, consisting of 5 to 10 minutes of stretching and light exercise. A proper warm-up increases your body temperature, heart rate, and circulation in preparation for exercise. 2.
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Page 17: Calf/Achilles Stretch
Exercise Information Calf/achilles stretch With one leg in front of the other, reach forward and place your hands against a wall. Keep your back leg straight and your back foot flat on the floor. Bend your front leg, lean forward and move your hips toward the wall. - Page 18 Exercise Information Console operation...
- Page 19 1.The safety level of the equipment can only be 4. The equipment can be cleaned using a damp maintained if it is examined regularly for cloth and mild non-abrasive detergent. damage and wear e.g. ropes, pulleys and Do not use solvents. connection points.
- Page 21 Main frame Bolt ST4.2x20 Front bottom tube Bolt Back bottom tube 41R/L Pedal hinge bolt Φ16*111.8 1pr. 4L/R Handle tube 1pr. Bolt Chain 25Hx22L 6L/R pedal tube 1pr. Hex Bolt M10X45 7L/R handle bar 1pr. Nylon Nut M10 8L/R chain cover 1pr.
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