OPTi 621/7859 Assembly & User Instructions
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OPTi 621/7859 Assembly & User Instructions

Butterfly workout bench
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OPTI BUTTERFLY WORKOUT BENCH
Assembly & User Instruction
Important
–
Please read these instructions fully before assembly or use
These instructions contain important information which will help you get the best from your
equipment and ensure safe and correct assembly, use and maintenance.
If you need help or have damaged or missing parts, call the Customer Helpline: 0345 6001714
or visit www.argos-support.co.uk
- Please k
eep for future reference
621/7859
0

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Summary of Contents for OPTi 621/7859

  • Page 1 OPTI BUTTERFLY WORKOUT BENCH Assembly & User Instruction - Please k eep for future reference 621/7859 Important – Please read these instructions fully before assembly or use These instructions contain important information which will help you get the best from your equipment and ensure safe and correct assembly, use and maintenance.

  • Page 2: Table Of Contents

    Contents Safety Information 错误！未定义书签。 Components - Parts 错误！未定义书签。 Components - Fixings 错误！未定义书签。 Assembly Instructions 6-12 错误！未定义书签。 Workout Area Exercise Information 14-22 2-18 错误！未定义书签。 Before starting 错误！未定义书签。 Muscle Chart Warming up and Cooling down 16-17 14-15 Using the bench 18-19 To Fold & Store Your Bench 20-22 Care and Maintenance Exploded Parts Diagram...

  • Page 3: Safety Information

    Safety Information – Please read or use fully before assembly Important This exercise equipment is built for optimum safety. However, certain precautions apply whenever you operate a piece of exercise equipment.Be sure to read the entire manual before you assemble,operate or use this equipment.

  • Page 4: Components - Parts

    MUST read all instructions before using any fitness equipment. Argos assumes no responsibility for Components - Parts If you have damaged or missing parts, please call personal injury or property damage sustained by or through the use of this product. the Customer Helpline: 0345 6001714.
  • Page 5 MUST read all instructions before using any fitness equipment. Argos assumes no responsibility for Components - Parts If you have damaged or missing parts, please call personal injury or property damage sustained by or through the use of this product. the Customer Helpline: 0345 6001714.

  • Page 6: Components - Fixings

    Components - Fixings Please check you have all fittings listed below Note:The quantities below are the correct amount to complete the assembly. In some cases more hardware may be supplied than are required. Some of the fixings are pre-fitted to the larger components.

  • Page 7: Assembly Instructions

    Assembly instructions Step 1 A. Connect both Barbell Upright Supports(#2) by Cross Beam(#3) in mid span, Align the hole and secure each end of the Cross Beam(#3) with two M8*50MM Carriage Bolts(#17), two Φ8mm Washers(#23) and two M8 Aircraft Nuts(#26). B.
  • Page 8 Assembly instructions Step 2 A. Attach rear of Seat Pad Support (#4) to the Cross Beam(#3), Align the side hole and secure with one M10*60MM Hex Bolt(#20), one Φ10MM Washer(#25) and one M10 Aircraft Nut(#29).Place an M8*85mm Carriage Bolt(#19) in the upper hole and secure in position using one Φ8mm Washer(#23),one Φ8mm Spring Washer(#24) and one M8 Triangle Knob(#28).
  • Page 9 Assembly instructions Step 3 A. Attach the Backrest Support(#11) to the Backrest Pad(#41) align the hole and secure with four M6*38MM Hex Bolts(#16), and four Φ6mm Washers(#51). B. Attach the Backrest Support(#11) to the Seat Pad Support(#4), Align the hole and secure with M10*130MM Hex Bolt(#21), two Φ10mm Washers(#25) and two Bushings(#32).
  • Page 10 Assembly instructions Step 4 A. Attach two Butterfly Frames(#43) to the two Barbell Upright Supports(#2), Align the hole and secure each of them with one M10×120MM Hex Bolt(#44), two Φ10mm Washers(#25) one Big Bushing(#45) and one M10 Knob (# 46). B.
  • Page 11 Assembly instructions Step 5 Unscrew the rear M8 Triangle Knob(#28) and remove the M8*85MM Carriage Bolt(#19), Φ8mm Washer(#23) and Φ8mm Spring Washer(#24).
  • Page 12 Assembly instructions Step 6 Lift the front of the main frame. Remove the Leg Extension Assembly by unscrewing the M8 Lock Knob (#27), Place this assembly to one side. Now unscrew the FRONT M8 Triangle Knob(#28) along with the one Φ8mm Washer(#23) and Φ8mm Spring Washer(#24).

  • Page 13: Assembly Instructions

    Assembly instructions Step 7 Lift the front of the main frame. Remove the Leg Extension Assembly by unscrewing the M8 Lock Knob (#27), Place this assembly to one side. Now unscrew the FRONT M8 Triangle Knob(#28) along with the one Φ8mm Washer(#23) and Φ8mm Spring Washer(#24).

  • Page 14: Workout Area

    Workout Area The free area must be at least 0.6m greater than the training area. This is a space where you can safely dismount, without obstruction, in case of an emergency. Where two pieces of equipment are positioned adjacent to each other the free area may be shared. Only one person should be within the training area when the equipment is in use.

  • Page 15: Exercise Information

    Exercise Information Before starting Tailor your exercise program according to your physical condition.if you have been inactive for several years,or are overweight, you must start slowly and increase your time on the equipment,a few minutes per workout increase is advisable. Initially, you may be able to exercise only for a few minutes in your target zone;...

  • Page 16: Muscle Chart

    Exercise Information Muscle chart Aerobic Exercise Aerobic exercise improves the fitness of your lungs and heart - your body’s most important muscle. Aerobic exercise fitness is promoted by any activity that uses your large muscles (arms, legs or buttocks, for example). Weight Training Along with aerobic exercising which helps get rid of and keep off the excess fat that our bodies can store, weight training is an essential part of the routine process.

  • Page 17: Warming Up And Cooling Down

    Exercise Information Warming up and Cooling down Each workout should include the following three parts: 1. A warm up, consisting of 5 to 10 minutes of stretching and light exercise. A proper warm up increases your body temperature, heart rate and circulation in preparation for exercise. 2.
  • Page 18 Exercise Information Calf / Achilles stretch With one leg in front of the other, reach forward and place your hands against a wall. Keep your back leg straight and your back foot flat on the floor. Bend your front leg, lean forward and move your hips toward the wall.

  • Page 19: Using The Bench

    Exercise Information Exercising Information Using the bench Improtant When working out, do the following for each exercise:exhale while exerting/lifting and inhale while returning to starting position in a slow and controlled manner Read all caution and warning stickers before using this equipment. Before using,inspect the equipment for loose,frayed,or worn parts,if in doubt do not use the equipment until the parts have been replaced.
  • Page 20 Exercise Information Using the bench BUTTERFLY FLY MUSCLE EMPHASIS: PECTORALIS 1.Select a desired weight 2.Adjust the seat back pad to the lat or horizontal position and secure with the brace bar. 3.Place both feet securely onto the floor. 4.Lie on the bench and position arms under foam rollers on fly arm as shown.

  • Page 21: To Fold & Store Your Bench

    Exercise Information To Fold & Store Your Bench Unscrew the rear M8 Triangle Knob(#28) and remove the M8*85MM Carriage Bolt(#19), Φ8mm Washer(#23) and Φ8mm Spring Washer(#24).
  • Page 22 Exercise Information To Fold & Store Your Bench Lift the front of the main frame. Remove the Leg Extension Assembly by unscrewing the M8 Lock Knob (#27), Place this assembly to one side. Now unscrew the FRONT M8 Triangle Knob(#28) along with the one Φ8mm Washer(#23) and Φ8mm Spring Washer(#24).
  • Page 23 Exercise Information To Fold & Store Your Bench Lift the front of the main frame. Remove the Leg Extension Assembly by unscrewing the M8 Lock Knob (#27), Place this assembly to one side. Now unscrew the FRONT M8 Triangle Knob(#28) along with the one Φ8mm Washer(#23) and Φ8mm Spring Washer(#24).

  • Page 24: Care And Maintenance

    Care and Maintenance Pay special attention to have any difficulty with assembly, The safety level of the components most susceptible operation or use of your exercise equipment can only be to wear. product or if you think that you maintained if it is examined may have parts missing, contact regularly for damage and wear the Customer Helpline:...

  • Page 25: Exploded Parts Diagram

    Exploded Parts Diagram...

  • Page 26: Parts List

    Parts List Key No. Description Key No. Description Rear Stabilizer M8 Lock Knob Barbell Upright Support M8 Triangle Knob Cross Beam M10 Aircraft Nut Seat Pad Support Lock Pin Front Stabilizer Spring Collar Front Upright Support Bushing 口 25MM End Cap Leg Developer Support Leg Developer Φ19*1.0MM End Cap...
  • Page 27 Guarantee Product Guarantee This product is guaranteed against manufacturing defects from a period of Year This product is guaranteed for twelve months from the date of original purchase. Any defect that arises due to faulty materials or workmanship will either be replaced, refunded or repaired free of charge where possible during this period by the dealer from whom you purchased the unit.

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