Table of Contents
Advertisement
Quick Links
OPTI UTILITY TRAINING Bench
616 / 2629
Assembly & User Instructions
– Please keep for future reference
Important
Please read these instructions fully before assembly or use
–
These Instructions contain important information which will help you get best from your
equipment and ensure safe and correct assembly, use and maintenance.
If you need help or have damaged or missing parts, call the
Customer Helpline: 0345 6001714
or visit www.argos-support.co.uk
0
Advertisement
Table of Contents
Subscribe to Our Youtube Channel
Related Manuals for OPTi 616/2629
Summary of Contents for OPTi 616/2629
- Page 1 OPTI UTILITY TRAINING Bench 616 / 2629 Assembly & User Instructions – Please keep for future reference Important Please read these instructions fully before assembly or use – These Instructions contain important information which will help you get best from your equipment and ensure safe and correct assembly, use and maintenance.
-
Page 2: Table Of Contents
Contents Safety Information 错误！未定义书签。 Components - Parts 错误！未定义书签。 Components - Fixings 错误！未定义书签。 Assembly Instructions 错误！未定义书签。 Workout Area Exercise Information 10-15 2-18 错误！未定义书签。 Before starting 错误！未定义书签。 Muscle Chart Warming up and Cooling down 12-13 14-15 Using the bench 14-15 To Fold & Store Your Bench Care and Maintenance Exploded Parts Diagram Parts List... -
Page 3: Safety Information
Safety Information Important Please read fully before assembly or use – This exercise equipment is built for optimum safety. However, certain precautions apply whenever you operate a piece of exercise equipment. Be sure to read the entire manual before you assemble, operate or use this equipment cold or damp places as this may lead to corrosion Assembly... -
Page 4: Components-Parts
Components-parts If you have any damaged or missing parts, Please Call the Customer Helpline: 0345 6001714. Please check you have all parts list below Some of the smaller components may be pre-fitted to larger components. Please check carefully Note: before contacting Argos regarding any missing components. Total mass of the product is 13.5 kg. -
Page 5: Components - Fixings
Components – Fixings Please check you have all fixings listed below Note:The quantities below are the correct amount to complete the assembly. In some cases more hardware may be supplied than are required. Some of the fixings are pre-fitted to the larger components. Please check carefully before contacting Argos regarding any missing fixings... -
Page 6: Assembly Instructions
Assembly Instructions Step 1 A. Attach the Front Stabilizer(1) and Rear Stabilizer(2) to the Backrest Support(3), Align the hole and secure each of them with one M10*82MM Hex Bolt(21)，two Φ10mm Washers (29) and one M10 Aircraft Nut(28). B. Select Desired incline and lock the Front Stabilizer (1) and Rear Stabilizer (2) to the Backrest Support (3), to the Backrest Support (3) with two 95MM Lock Pins (11). - Page 7 Assembly Instructions Step 2 A. Attach Dumbbell Holder (8) to the Rear Stabilizer (2), Align the hole and secure with two M10x65MM Hex Bolts (22), four Φ10MM Washers (29) and two M10 Aircraft Nuts (28). B. Attach the Left &Right Seat Pad Supports (6&5) to each side of the Backrest Support (3), Align the top hole and secure with one M10x160MM Hex Bolt (24), two Φ10MM Washers (29) and one M10 Aircraft Nut (28).
- Page 8 Assembly Instructions Step 3 A. Attach the Seat Pad (9) to the two Seat Pad Supports (5&6), Align the hole and secure with four M8*42MM Hex Bolts (25) and four Φ8MM Washers (30). B. Attach the Backrest Pad (10) to the Backrest Pad Support(3), Align the hole and secure with four M8*16MM Hex Bolts (26) and four Φ8MM Washers (30).
- Page 9 Assembly Instructions Step 4 A. Attach the Foot Holder (4) to the bracket on the Front Stabilizer (1), Align the hole and secure with one M10*70MM Hex Bolt (23), two Φ10mm Washers (29) and one M10 Aircraft Nut (28). DO NOT OVER TIGHTEN THE BOLT. B.
-
Page 10: Workout Area
Workout Area The free area must be at least 0.6m greater than the training area. This is a space where you can safely dismount, without obstruction, in case of an emergency. Where two pieces of equipment are positioned adjacent to each other the free area may be shared. -
Page 11: Exercise Information
Exercise Information Before starting Tailor your exercise program according to your physical condition.if you have been inactive for several years,or are overweight, you must start slowly and increase your time on the equipment,a few minutes per workout increase is advisable. Initially, you may be able to exercise only for a few minutes in your target zone;... -
Page 12: Muscle Chart
Exercise Information Muscle chart Aerobic Exercise Aerobic exercise improves the fitness of your lungs and heart - your body’s most important muscle. Aerobic exercise fitness is promoted by any activity that uses your large muscles (arms, legs or buttocks, for example). Weight Training Along with aerobic exercising which helps get rid of and keep off the excess fat that our bodies can store, weight training is an essential part of the routine process. -
Page 13: Warming Up And Cooling Down
Exercise Information Warming up and Cooling down Each workout should include the following three parts: 1. A warm up, consisting of 5 to 10 minutes of stretching and light exercise. A proper warm up increases your body temperature, heart rate and circulation in preparation for exercise. 2. - Page 14 Exercise Information Calf / Achilles Stretch Calf/achilles stretch With one leg in front of the other, reach forward and place your hands against the wall, Keep your back leg straight and your back foot flat on the floor. Lean forward and move your hips toward the wall.
-
Page 15: Using The Bench
Exercise Information Using the bench Improtant When working out, do the following for each exercise:exhale while exerting/lifting and inhale while returning to starting position in a slow and controlled manner Read all caution and warning stickers before using this equipment. Before using,inspect the equipment for loose,frayed,or worn parts,if in doubt do not use the equipment until the parts have been replaced. - Page 16 Exercise Information Triceps Curl - Develops the Triceps muscle Stand alongside the bench with your right knee bent in front of your left leg, and the dumbbell in your left hand, hold the bench side with your right hand for support. Bend over and drop your left hand towards the floor Now, Pull the dumbbell up until it is tucked into your side.
-
Page 17: To Fold & Store Your Bench
Exercise Information To Fold & Store Your Bench Fold flat and insert the pins to lock the bench for storage. -
Page 18: Care And Maintenance
Care and Maintenance the equipment again until it is your exercise product or if you Examine the equipment periodically in order to detect in perfect working order. think that you may have parts any damage or wear which missing, contact the may have been produced. -
Page 19: Exploded Parts Diagram
Exploded Parts Diagram Calf/achilles stretch Note: Some of above parts have been pre-fitted to the large component at the factory. -
Page 20: Parts List
Parts List Part Description Part Description Front Stabilizer □30x60MM End Cap Rear Stabilizer Φ25MM End Cap Backrest Support Foam Roll Foot Holder □50MM End Cap Left Seat Support M10X82MM Hex Bolt Right Seat Support M10X65MM Hex Bolt Foam Roll Tube M10X70MM Hex Bolt Dumbbell Holder M10X160MM Hex Bolt... - Page 21 Guarantee Product Guarantee This product is guaranteed against manufacturing defects from a period of Year This product is guaranteed for twelve months from the date of original purchase. Any defect that arises due to faulty materials or workmanship will either be replaced, refunded or repaired free of charge where possible during this period by the dealer from whom you purchased the unit.
Need help?
Do you have a question about the 616/2629 and is the answer not in the manual?
Questions and answers