OPTi 29kg Multi Gym Assembly & User Instructions
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OPTi 29kg Multi Gym Assembly & User Instructions

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OPTI 29KG MULTI GYM
Assembly & User Instructions -
Important
–
Please read these instructions fully before assembly or use
These instructions contain important information which will help you get the best from your
equipment and ensure safe and correct assembly, use and maintenance.
If you need help or have damaged or missing parts, call the Customer Helpline:0345 6001714
or visit www.argos-support.co.uk
Please keep for future reference
608/5029
Issue 1 -1/11/13
0

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  • Page 1 OPTI 29KG MULTI GYM Assembly & User Instructions - 608/5029 Please keep for future reference Important – Please read these instructions fully before assembly or use These instructions contain important information which will help you get the best from your equipment and ensure safe and correct assembly, use and maintenance.

  • Page 2: Table Of Contents

    Contents Safety Information Components - Parts Components – Fixings Assembly Instructions 7-22 Workout area Exercise Information 24-34 Before starting Muscle chart 26-27 Warming up and cooling down Use the home gym 28-30 Home gym adjustment Care and Maintenance Parts List 33-34...

  • Page 3: Safety Information

    Safety Information Important – Please read fully before assembly or use This exercise equipment is built for optimum safety. However, certain precautions apply whenever you operate a piece of exercise equipment. Be sure to read the entire manual before you assemble, operate or use this equipment.

  • Page 4: Components - Parts

    MUST read all instructions before using any fitness equipment. Argos assumes no responsibility for personal Components - Parts If you have damaged or missing parts, please injury or property damage sustained by or through the use of this product. 0345 6001714 call the Customer Helpline: Please check you have all parts listed below Note:...
  • Page 5 Components - Parts If you have damaged or missing parts, please 0345 6001714 call the Customer Helpline: Please check you have all parts listed below Foam roll tube × 2 Rear U-shaped 120mm Bracket × 3 bracket × 1 L-shaped separation Guide rod ×...
  • Page 6 Components - Parts If you have damaged or missing parts, please 0345 6001714 call the Customer Helpline: Please check you have all parts listed below 69. Ø Lock knob × 1 M10 Nut cap × 1 17mm Foam 70. Ø 45mm Foam roll ×...

  • Page 7: Components - Fixings

    Components - Fixings Please check you have all fixings listed below Note: The quantities below are the correct amount to complete the assembly. In some cases more hardware may be supplied than are required. Some of the fixings are pre-fitted to the larger components. Please check carefully before contacting Argos regarding any missing fixings.

  • Page 8: Assembly Instructions

    Assembly instructions Step 1 a. Insert the Guide rods (18) into the holes on the Rear stabilizer (4). Fix using 2 x M10 x 25mm Allen bolts (34) and 2 x Ø10mm Washers (41). b. Slide 2 x Ø61mm Rubber bumpers (58) down onto Guide rods (18).

  • Page 9: Assembly Instructions

    Assembly instructions Step 2 Attach the Base frame (1) to the Rear stabilizer (4). Fix using 2 x M10x 63mm Carriage bolts (27), the Rear U-shaped bracket (19),2 x Ø10mm Washers (41) and 2 x M10 Aircraft nuts (42).
  • Page 10 Assembly instructions Step 3 a. Attach the Front stabilizer (16) to the Leg developer holder (5), fix using 2 x M10 x 16mm Allen bolts (75), 2 x Ø10mm Washers (41). b. Attach the Leg developer holder (5) to the Base frame (1) fix using 120mm Bracket (20), 2 x M10 x 63mm Carriage bolts (27), 2 x...
  • Page 11 Assembly instructions Step 4 a. Carefully slide 6 x 10LBS Weight plates (73) down Guide rods (18), insert the Select rod (13) into the Weight plates (73), and then slide 1 x 8LBS Select plate (72) down Guide rods (18) b.
  • Page 12 Assembly instructions Step 5 Attach the Vertical frame (3) to the Base frame (1). Fix using 2 x M10 x 63mm Carriage bolts (27), 120mm Bracket (20), 2 x Ø10mm Washers (41) and 2 x M10 Aircraft nuts (42). Note: (37/57) was fixed in the factory.

  • Page 13: Upper Frame

    Assembly instructions Step 6 a. Attach Upper frame (2) to Guide rods (18) fix using 2 x M10 x 25mm Allen bolts (34) and 2 x Ø10mm Washers (41). b. Attach Upper frame (2) to the Vertical frame (3) fix using 2 x M10 x 63mm Carriage bolts (27), 120mm Bracket (20), 2 x Ø10mm Washers (41) and 2 x M10 Aircraft nuts (42), Note: (52/48) was fixed in the factory.
  • Page 14 Assembly instructions Step 7 Attach the Front press base (6) to the Upper frame (2) using the M10 x 95mm Axle (21). Secure using 2 x Ø25 x Ø11x1.5 Washers (39) and 2 x M10 Aircraft nuts (42). Note: (38/43/52) were fixed in the factory.
  • Page 15 Assembly instructions Pivot Pre-fitted Step 8 a. Attach the ‘pivots’ on the Right and Left Butterfly’s (7 & 8) to the Front press base (6) using 2 x Ø25 x Ø11 x 1.5 Washers (39) and 2 x M10 Aircraft nuts (42). b.
  • Page 16 Assembly instructions Step 9 a. Attach the Backrest pad (24) to the Vertical frame (3) using 2 x M8 x 60mm Allen bolts (35) and 2 x Ø8mm Washers (40). b. Attach the Seat pad (25) to the Base frame (1) using 2 x M8 x 40mm Allen bolts (61) and 2 x Ø8mm Washers (40).

  • Page 17: Foam Roll Tube

    Assembly instructions Pre-fitted Pre-fitted Step 10 a. Slide the Foam roll tube (17) into the hole on the Base frame (1). Push 2 x Ø17mm Foam rolls (69) onto each side of the Foam roll tube (17). b. Attach the Leg developer (15) to the Base frame (1) using M10 x 60mm Allen bolts (29) and 2 x Ø10mm Washers (41), M10 Aircraft nut (42) and M10 Nut cap (64).
  • Page 18 Assembly instructions Step 11 a. Attach the Preacher pad (26) to the Preacher pad stand (9). Secure using 2 x M8 x 18mm Allen bolts (36) and 2 x Ø8mm Washers (40). b. Insert the Preacher pad assembly into the Base frame (1) . Select the desired height and secure using the Lock knob (68).

  • Page 19: Pulley Cover

    Assembly instructions Step 12 Important: Study and follow the diagram carefully. a. Feed the bolt end of the 2870mm Upper cable (49) up through opening in Upper frame (2). Insert Ø22 x 15mm Pulley bushings (63) into holes and attach 1st Pulley (71) using M10 x 60mm Allen bolt (29) and M10 Aircraft nut (42).
  • Page 20 Assembly instructions Step 13 a. Hook one end of the 2750mm Butterfly cable (50) to Right butterfly (7). Place a Ø77mm Pulley (71) under the cable, position the pulley into the Swivel pulley brackets (12). Fix using M10 x 40mm Allen bolts (32), 2 x Ø10mm Washers (41) and M10 Aircraft nut (42). b.
  • Page 21 Assembly instructions...
  • Page 22 Assembly instructions Step 14 Important: Study and follow the diagram carefully. a. Feed the loop end of 2770mm Lower cable (51) through opening in the Leg developer (15). Insert 2 x Ø22 x 11mm Pulley bushings (62) into holes and attach 1st Pulley using M10 x 53mm Allen bolt (30) and M10 Aircraft nut (42).

  • Page 23: Pull Bar

    Assembly instructions Step 15 Important: Now fully tighten the fixings ensuring that all of the pulleys and brackets can move freely. Attach the Lat bar (14) onto the Upper frame (2) hooks. Connect the Pull bar (23) to the end of Lower cable (51) using 2 x Clip hooks (45) and 15 Joint chain (47).

  • Page 24: Workout Area

    Workout Area The free area must be at least 0.6m greater than the training area. This is a space where you can safely dismount, without obstruction, in case of an emergency. Where two pieces of equipment are positioned adjacent to each other the free area may be shared. Only one person should be within the training area when the equipment is in use...

  • Page 25: Exercise Information

    Exercise Information Before starting to exercise Before starting Tailor your exercise program according to your physical condition.if you have been inactive for several years,or are overweight, you must start slowly and increase your time on the equipment,a few minutes per workout increase is advisable.

  • Page 26: Muscle Chart

    Exercise Information Muscle chart Aerobic Exercise Aerobic exercise improves the fitness of your lungs and heart - your body’s most important muscle. Aerobic exercise fitness is promoted by any activity that uses your large muscles (arms, legs or buttocks, for example). Weight Training Along with aerobic exercising which helps get rid of and keep off the excess fat that our bodies can store, weight training is an essential part of the routine process.

  • Page 27: Warming Up And Cooling Down

    Exercise Information Warming up and Cooling down exercises Each workout should include the following three parts: 1. A warm up, consisting of 5 to 10 minutes of stretching and light exercise. A proper warm up increases your body temperature, heart rate and circulation in preparation for exercise. 2.
  • Page 28 Exercise Information Calf / Achilles stretch With one leg in front of the other, reach forward and place your hands against a wall. Keep your back leg straight and your back foot flat on the floor. Bend your front leg, lean forward and move your hips toward the wall.

  • Page 29: Use The Home Gym

    Exercise Information Using the home gym Important: When working out, do the following for each exercise: exhale while exerting/lifting and inhale while returning to starting position in a slow and controlled manner. Read all caution and warning stickers before using this equipment. ...
  • Page 30 Exercise Information Seated Preacher Curl Developing the Biceps Select the desired weight. Adjust Preacher pad to desired height. Attach ‘Pull bar’ and chain to Lower pulley using Clip hooks. Position upper arms on Preacher pad. Grasp Pull bar with palms facing up. Curl bar upwards by pivoting from the elbow.
  • Page 31 Exercise Information High Pulley Ab Crunch Developing the Abs / Core Select the desired weight. Attach ‘Lat bar’ to Upper pulley. Sit facing away from the equipment, locking your legs into Foam rolls for support. Grasp ‘Lat bar’ using a narrow grip with Lat bar behind your head.

  • Page 32: Home Gym Adjustment

    Exercise Information Home gym adjustment When using: Select the desired training weight by inserting the Weight select pin (44) into the deep grooves under the Weight plates and into the Select rod. When not in use: Insert the Weight selection pin (44) into the Rear U-shaped bracket on the Rear stabilizer .

  • Page 33: Care And Maintenance

    Care and Maintenance components immediately Should you have any difficulty The safety level of the and/or keep the equipment out with assembly, operation or equipment can only be of use until repair. use of your exercise product maintained if it is examined Pay special attention to or if you think that you may regularly for damage and wear...

  • Page 34: Parts List

    Parts List Part Description Qty. Part Description Qty. Base frame L-Shaped separation blade Upper frame Pull bar Vertical frame Backrest pad Rear stabilizer Seat pad Leg developer holder Preacher pad Front press base M10 x 63mm Carriage bolt Right butterfly M10 x 68mm Allen bolt Left butterfly M10 x 60mm Allen bolt...

  • Page 35: Sleeve

    Parts List Seated press lock pin 45mm x 38mm Sleeve Stack select pin M8 x 40mm Allen bolt 6# Clip hook Ø22mm x 11mm Pulley bushing Pulley cover Ø22mm x 15mm Pulley bushing 15 Joint chain M10 Nut cap Ø25mm ×31mm Bushing Ø26mm x 38mm Hollow sleeve 2870mm Upper cable Front press handle grip...
  • Page 36 Guarantee Product Guarantee This product is guaranteed against manufacturing defects from a period of Year This product is guaranteed for twelve months from the date of original purchase. Any defect that arises due to faulty materials or workmanship will either be replaced, refunded or repaired free of charge where possible during this period by the dealer from whom you purchased the unit.

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