Argos OPTi Assembly & User's Instruction
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Argos OPTi Assembly & User's Instruction

Pro fitness dumbbell bench
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Pro Fitness Dumbbell Bench
Assembly & User's Instruction
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Keep for future reference
599/7479
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Important
Please read these instructions fully before assembly or using
These instructions contain important information which will help you get the best from your
equipment and ensure safe and correct assembly, use and maintenance.
If you need help or have damaged or missing parts, call the Customer Helpline:
0345 6402020
http://www.argos-support.co.uk
Issue 2 -5/19/14

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Summary of Contents for Argos OPTi

  • Page 1 These instructions contain important information which will help you get the best from your equipment and ensure safe and correct assembly, use and maintenance. If you need help or have damaged or missing parts, call the Customer Helpline: 0345 6402020 http://www.argos-support.co.uk Issue 2 -5/19/14...

  • Page 2: Table Of Contents

    Contents Safety Information Components - Parts Components –Hardware Assembly Instruction Free area and training area Exercising Information 10-15 * Before Starting to exercise * Muscle Chart * Warming up and Cooling down * Work Chart Care and Maintenance Exploded Parts Diagram Exploded Parts List Guarantee...

  • Page 3: Safety Information

    35 or persons with pre-existing health problems. You MUST read all instructions before using any fitness equipment. Argos and its associates assumes no responsibility for personal injury or property damage sustained by or through the use of this product.

  • Page 4: Components - Parts

    If you have damaged or missing parts, please call the Customer Helpline: 0345 6402020 Please check you have all fittings listed below Note: Some of the smaller components may be pre-fitted to larger components. Please check carefully before contacting Argos regarding any missing components.

  • Page 5: Components -Hardware

    Note: The quantities below are the correct amount to complete the assembly. In some cases more hardware may be supplied than is actually required. Some of the smaller components may be pre-fitted to the larger components. Please check carefully before contacting Argos regarding any missing components.

  • Page 6: Assembly Instruction

    Assembly instructions Step 1 A. Attached the Main Frame (1) to the Front Stabilizer (2), Align the hole and secure with 2 x M10x55mm Hex Bolt (22), 4 x Ø10mm Washer (27) and 2 x M10 Aircraft Nut (29). B. Attached Rear Stabilizer (3) to the Main Frame(1), Align the hole and secure with 1 x M8x55mm Hex Bolt (21), 2 x Ø8mm Washer (26) and 1 x M8 Aircraft Nut (30).
  • Page 7 Assembly instructions Step 2 A. Attach Seat Pad Support (4) and Backrest Pad Support(5) to the U shape bracket on the mid of the Main Frame (1), Align the hole and secure with 1xM10X125mm Hex Bolt(19), 2xØ10mm Washers (27) and 1x Aircraft Nut (29). B.
  • Page 8 Step 3 A. Attach Seat Pad (9) to Seat Pad Support Frame (4), align the hole and secure with 4 x M6X18mm Hex Bolts (24) and 4 x Ø6mm Washers (28). B. Attach Backrest Pad (10) to Backrest Pad Support (5), align the hole and secure with 4 x M6X40mm Hex Bolts (23) and 4x Ø6mm Washers (28).
  • Page 9 Assembly instructions Step 4 A. Insert Foam Roll Tube (8) into the top hole on the Front Stabilizer (2) with half way. Attach two Foam Rolls (12) from each side of the Foam Roll Tube (8) B. Select desired height of the hole on the lower side of the Front Stabilizer (#2), Install the Foam Roll Tube (8) and two Foam Rolls (12) with same way showing in Step A.

  • Page 10: Free Area And Training Area

    Free area and training area The free area should be no less than 0.6m greater than the training area in the directions from which the equipment is accessed. The free area must also include the area for emergency dismount. Where equipment is positioned adjacent to each other the value of the free area may be shared.

  • Page 11: Exercising Information

    Exercising Information Before starting to exercise How you begin your exercise programme depends on your physical condition. If you have been inactive for several years or are severely overweight, you must start slowly and increase a few minutes per workout. Initially, you may be able to exercise only for a few minutes in your target zone;...

  • Page 12: Muscle Chart

    Exercising Information Muscle chart Aerobic Exercise Aerobic exercise improves the fitness of your lungs and heart - your body’s most important muscle. Aerobic exercise fitness is promoted by any activity that uses your large muscles (arms, legs or buttocks, for example). Y our heart beats quickly and you breathe deeply.

  • Page 13: Warming Up And Cooling Down

    Exercising Information Warming up and Cooling down exercises Each workout should include the following three parts: 1. A warm up, consisting of 5 to 10 minutes of stretching and light exercise. A proper warm up increases your body temperature, heart rate and circulation in preparation for exercise. 2.
  • Page 14 Exercising Information Calf / Achilles Stretch Calf/achilles stretch With one leg in front of the other, reach forward and place your hands against the wall, Keep your back leg straight and your back foot flat on the floor. Lean forward and move your hips toward the wall.

  • Page 15: Work Chart

    Workout Chart Calf/achilles stretch WARNING! PLEASE READ BEFORE EXERCISE Always warm up your body muscle before exercising, easy stretching (without bouncing) and light calisthenics, for several minutes, are recommended to prepare your body. Exercise the complete body every other day, up to three times a week. The one day rest enables the body recover from the previous workout.
  • Page 16 Exercising Information Triceps Curl - Develops the Triceps muscle Stand alongside the bench with your right knee bent in front of your left leg, and the dumbbell in your left hand, hold the bench side with your right hand for support.

  • Page 17: Care And Maintenance

    Customer Helpline: 0345 6402020. www.argos-support.co.uk Guarantee: For guarantee purposes, please retain your purchase receipt.

  • Page 18: Exploded Parts Diagram

    Exploded Diagram Calf/achilles stretch Note: Some of above parts have been pre-fitted to the large component at the factory.

  • Page 19: Exploded Parts List

    Part List Part Description Qty. Part Description Qty. Φ19x1.0mm End Cap Main Frame Φ38mm Foot Front Stabilizer □38mm Foot Rear Base Support Seat Support Frame M10X125mm Hex Bolt Backrest Pad Support M10X60mm Hex Bolt Backrest Incline Adjustment M8X55mm Hex Bolt Frame φ14Xφ10.2X39mm Sleeve M10X55mm Hex Bolt...

  • Page 20: Guarantee

    The guarantee is in addition to, and does not diminish your statutory or legal right  In the event of problem with the product with in the guarantee period call the Customer Helpline: 0345 6402020 http://www.argos-support.co.uk Guarantor: Argos Ltd 489 – 499 Avebury Boulevard Central Milton Keynes...

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