Argos 608/8349 Assembly & User Instructions
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Argos 608/8349 Assembly & User Instructions

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MH 90KG HOME GYM
Assembly & User Instructions-
Please Keep for future reference
608/8349
Important –
Please read these instructions fully before assembly or use
These instructions contain important information which will help you get the best from your
equipment and ensure safe and correct assembly, use and maintenance.
If you need help or have damaged or missing parts, call the Customer Helpline: 0345 600 1714
or visit www.argos-support.co.uk
Issue 1 -25/02/16
0

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Summary of Contents for Argos 608/8349

  • Page 1 These instructions contain important information which will help you get the best from your equipment and ensure safe and correct assembly, use and maintenance. If you need help or have damaged or missing parts, call the Customer Helpline: 0345 600 1714 or visit www.argos-support.co.uk Issue 1 -25/02/16...

  • Page 2: Table Of Contents

    Contents Safety Information 错误！未定义书签。 Components - Parts Components - Fixings Assembly Instructions 6-22 6-17 Workout Area Exercise Information 24-33 249-29 Before starting Muscle Chart Warming up and Cooling down 26-27 21-22 Using the home gym 28-32 23-27 Home gym adjustment 28-29 Care and Maintenance Parts List...

  • Page 3: Safety Information

    35 or persons with pre-existing health problems. You MUST read all instructions before using any fitness equipment. Argos and its associates assumes no responsibility for personal injury or property damage sustained by or through the use of this product.

  • Page 4: Components - Parts

    Some of the smaller components may be pre-fitted to larger components. Please check carefully before contacting Argos regarding any missing components. Total mass of the product is 148 kg. Total size of the equipment is (width) 97cm × (depth) 181cm × (height) 202 cm.
  • Page 5 Components - Parts If you have damaged or missing parts, please call the Customer Helpline: 0345 600 1714. Please check you have all parts listed below Bracket X1 U shape Bracket X1 Connection tubeX 1 Bracket X2 Lower cableX1 Upper cable X1 Butterfly cable X1 Option Weight plate X1 Seat pad X1...

  • Page 6: Components - Fixings

    The quantities below are the correct amount to complete the assembly. In some cases more hardware may be supplied than are required. Some of the fixings are pre-fitted to the larger components. Please check carefully before contacting Argos regarding any missing fixings. φ16×M10×206 axle X1 M10×65 Allen bolt X2...

  • Page 7: Assembly Instructions

    Assembly Instructions Step 1 Attach the 2XGuide Rod(3) into the holes of the rear stabilizer(2) separately. Secure them with 2XΦ10 Washer(81) and 2X M10X25 Allen bolt (71). slide 2 X Rubber bumper(60) along the 2pcs guide rods(3) from the top to the bottom. Attach the Main base frame (1) to the Rear stabilizer (2).
  • Page 8 Assembly Instructions Step 2 Place the front vertical frame(4) onto the main base frame(1), carefully align the holes and secure them with 2pcs M10*70 Carriage bolt (78), 1X bracket(25),2Xφ 10 washer(81) and 2pcs M10 aircraft nut (80). Attach the foot plate(22) to the front end of main base frame and secure them with 1XConnection...
  • Page 9 Assembly Instructions Step 3 Carefully slide the 12XWeight plate(35) down the guide rods. And then insert the selector rod (13) into the center hole of the weight plate. Place the top weight(34) onto the weight plate and Ensure the ‘pins’ on the Select rod sit in the notches of the top Weight plate.
  • Page 10 Assembly Instructions Step 4 Place the upper frame(5) onto the guide rod and front vertical frame. Secure them with 2XM10×25 Allen bolt (71) and 2Xφ10 washer (81), 2XM10×90 Carriage bolt (77), 1X bracket(25), 2Xφ10 washer (81)and 2XM10 Aircraft nut (80). Note: 3X50×70×1.5 End cap (52) ,2X bushing(88) were pre- fixed in the...
  • Page 11 Assembly Instructions Step 5 Attach the front press base(6) to the upper frame (5) as the diagram shows , Secure them with one pc Axle(83),2X φ10 washers(81) and 2XM10 Aircraft nut (80). Attach the pulley bracket (21) to the front vertical frame and secure it with 1X M10X110 Allen bolt (67#), 2X φ10 washers(81) and 1XM10 Aircraft nut (80).
  • Page 12 Assembly Instructions Step 6 Attach the Seat Pad support (7) to the Front vertical frame and secure them with 2XM10×90 Carriage bolt (77), 1X bracket(26),2X φ10 washer(81) and 2XM10 Aircraft nut (80). Note: 1X Sleeve(47) was pre fixed in the factory already.
  • Page 13 Assembly Instructions Step 7 Insert the arm curl pad support (8) into the opening as the diagram shows. Select the desired height with the lock knob (37). Attach the leg developer (9) to the front bracket of the seat pad support and secure them with 1Xswivel axle(84),2X φ10 washer(81) and 2pcs M10×20...
  • Page 14 Assembly Instructions Step 8 Attach the right butterfly (10) into the hole of the front press base and secure them with1X M10×16 Allen bolt (73),1Xφ10 washer (81) and 1XLock Ring(42). Push 1X foam roll(39) from the bottom and secure the handle(12) with 1XM10*25 Allen bolt (71), 1Xφ10 washer (81).
  • Page 15 Assembly Instructions Step 9...
  • Page 16 Important: Study and follow the diagram carefully. A Feed the bolt end of the 3300mm Upper cable (27) up through opening in Upper frame . Place 1XPulley (41) below the cable and secure the 1 pulley using 1XM10 × 45 Allen bolt (70) ,2X φ10 washer (81)and 1XM10 Aircraft nut (80).
  • Page 17 Assembly Instructions Step 10 Important: Study and follow the diagram carefully. A Attach the end of the 3020 MM butterfly cable(29) to the hook and place 1X pulley (41) below the cable , Secure the pulley to the swivel pulley bracket with 1X M10X50 Allen bolt (69),2X φ10 washer (81),2X Bushing (64),2Xcable retainer(63).
  • Page 18 Assembly Instructions Step 11...
  • Page 19 A Attach the 3050 mm lower cable(28) through the opening of the leg developer,place 1 pulley onto the cable and secure the pulley with 1XM10X45 Allen bolt (70),2Xφ10 washer (81) and 1XM10 Aircraft nut (80). B Draw the cable backwards and place the 2 pulley onto it , Secure the pulley with the same way in A.
  • Page 20 Assembly Instructions Step 12 Attach the backrest pad(31) to the front vertical frame and secure it with 2XM8X85 Allen bolt (74) and 2Xφ8 washer (82). Attach the seat pad (30) onto the seat pad support , Secure it with 2XM8X65 Allen bolt(75) and 2Xφ 8 Washer(82).
  • Page 21 Assembly Instructions Step 13 Insert the 2XFoam roll tube(20) into the holes as the diagram shows.Push 4X foam roll(38) from both ends and then insert 4X End caps (40) into the ends of the foam roll tube .
  • Page 22 Assembly Instructions Step 14 Attach the lat bar to the end of upper cable with the 15Joint Chain (85) and 2XClip hook(86) or just 1X clip hook (86) do the exercising .Attach the Lat bar (14) to the hook when not using. Attach the single strap(43) or ankle strap(44) or short bar (93)to the end of the lower cable with the 15 joint chain(85) and 2XClip hook(86) to do the exercising .
  • Page 23 Assembly Instructions Step 15 Attach the weight plate sticker and paste them to the surface of weight plate when you finish the assembly. Important: Now fully tighten the bolts and nuts except the swivel parts.

  • Page 24: Workout Area

    Workout Area The free area must be at least 0.6m greater than the training area. This is a space where you can safely dismount, without obstruction, in case of an emergency. Where two pieces of equipment are positioned adjacent to each other the free area may be shared. Only one person should be within the training area when the equipment is in use.

  • Page 25: Exercise Information

    Exercise Information Before starting Tailor your exercise program according to your physical condition. If you have been inactive for several years, or are overweight, you must start slowly and increase your time on the equipment; a few minutes per workout increase is advisable. Initially, you may be able to exercise only for a few minutes in your target zone, however, your aerobic fitness will improve over the next six to eight weeks.

  • Page 26: Muscle Chart

    Exercise Information Muscle Chart Aerobic Exercise Aerobic exercise improves the fitness of your lungs and heart - your body’s most important muscle. Aerobic exercise is promoted by any activity that uses your large muscles (arms, legs, or buttock, for example). Weight Training Along with aerobic exercising which helps get rid of and keep off the excess fat that our bodies can store, weight training is an essential part of an exercise routine.

  • Page 27: Warming Up And Cooling Down

    Exercise Information Warming up and Cooling down Each workout should include the following three parts: 1. A warm-up, consisting of 5 to 10 minutes of stretching and light exercise. A proper warm-up increases your body temperature, heart rate, and circulation in preparation for exercise. 2.
  • Page 28 Exercise Information Calf/Achilles stretch With one leg in front of the other, reach forward and place your hands against a wall. Keep your back leg straight and your back foot flat on the floor. Bend your front leg, lean forward and move your hips toward the wall.

  • Page 29: Using The Home Gym

    Exercise Information Using the home gym Important: When working out, do the following for each exercise: exhale while exerting/lifting and inhale while returning to starting position in a slow and controlled manner. Read all caution and warning stickers before using this equipment. ...
  • Page 30 Exercise Information Seated Preacher Curl Developing the Biceps Select the desired weight. Adjust Preacher pad to desired height. Attach ‘Pull bar’ and chain to Lower pulley using Clip hooks. Position upper arms on Preacher pad. Grasp Pull bar with palms facing up. Curl bar upwards by pivoting from the elbow.
  • Page 31 Exercise Information High Pulley Ab Crunch Developing the Abs / Core Select the desired weight. Attach ‘Lat bar’ to Upper pulley. Sit facing away from the equipment, locking your legs into Foam rolls for support. Grasp ‘Lat bar’ using a narrow grip with Lat bar behind your head.
  • Page 32 Exercise Information Front Deltoid Raise Developing the Front Deltoids Select the desired weight. Attach ‘Pull bar’ and chain to Lower pulley using Clip hooks. Stand over lower pulley, positioning feet on front foot plate. Grasp ‘Pull bar’ with palms facing down and begin exercising with arms extended below waist.
  • Page 33 Exercise Information Upright Row Developing the Deltoids/Trapezius Select the desired weight. Attach ‘Pull bar’ and chain to Upper pulley using Clip hooks. Stand over the lower pulley, positioning feet on the front foot plate. Grasp ‘Pull bar’ with both hands and begin exercise with arms extended below the waist.

  • Page 34: Home Gym Adjustment

    Exercise Information Home gym adjustment When using: Select the desired training weight by inserting the Weight select pin (36) into the deep grooves under the Weight plates and into the Select rod. When not in use: Insert the Weight selection pin (36) into the Rear U-shaped bracket on the Rear stabilizer .

  • Page 35: Care And Maintenance

    Customer Helpline: The equipment can be Lubricate moving parts with 0345 600 1714 cleaned using a damp cloth light oil periodically to prevent www.argos-support.co.uk/ and mild non-abrasive premature wear. detergent. Do not use solvents. Guarantee: Inspect and tighten all parts For guarantee purposes, before using the equipment.

  • Page 36: Parts List

    Parts List Part Description QTY Part Description Main base frame φ24×φ31×500 Handle grip Rear stabilizer Foot Guide Rod 50×70×1.5 End Cap Front vertical frame 50×70×2 End Cap Upper frame □50×1.5 End cap Front press base □45×1.5 End Cap Seat pad support 25×50×1.5 End cap Arm curl pad support φ25×1.5 End cap...

  • Page 37: Guarantee

    The guarantee is in addition to, and does not diminish your statutory or legal right.  In the event of problem with the product with in the guarantee period call 0345 600 1714 www.argos-support.co.uk Customer Helpline: Guarantor: Argos Ltd 489 – 499 Avebury Boulevard...

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