Argos Opti Assembly & User Instructions
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Argos Opti Assembly & User Instructions

Folding exercise bike
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Folding Exercise Bike
Assembly & User Instructions
- Please keep for future reference
607/7051
Important
– Please read these instructions fully before assembly or use
These instructions contain important information which will help you get the best from your
equipment and ensure safe and correct assembly, use and maintenance.
If you need help or have damaged or missing parts, call the
Customer contact number:
0345 600 1714 www.argos-support.co.uk

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Summary of Contents for Argos Opti

  • Page 1 These instructions contain important information which will help you get the best from your equipment and ensure safe and correct assembly, use and maintenance. If you need help or have damaged or missing parts, call the Customer contact number: 0345 600 1714 www.argos-support.co.uk...

  • Page 2: Table Of Contents

    Contents Safety Information Components - Parts Components - Fixings Assembly Instructions Adjustment / Folding away Workout area Computer Operation Exercising Information 10-13 Before starting Muscle chart 12-13 Warming up and cooling down Care and Maintenance Exploded Parts Diagram Parts List 16-17...

  • Page 3: Safety Information

    Safety Information Important – Please read fully before assembly or using To reduce the risk of serious injury, read the entire manual before you assemble or operate the Opti In particular, note the following safety precautions: Folding Exercise Cycle. athletic shoes to protect your feet while exercising.

  • Page 4: Components - Parts

    Please check you have all the parts listed below Note: Some of the smaller components may be pre-¿ tted to larger components. Please check carefully before contacting Argos regarding any missing components. Total mass of the product is 14.3kg. Foot print of the product is 67 x 41cm.

  • Page 5: Components - Fixings

    Please check you have all the ¿ xings listed below Note: Some of the ¿ xings are pre-¿ tted to the larger components. Please check carefully before contacting Argos regarding any missing ¿ xings. Screw x 1 M8 Dome nut x 4...

  • Page 6: Assembly Instructions

    Assembly Instructions Step 1 Unfold the Main Frame (19). Repeat for the other Stabiliser Turn clockwise to assemble both Lock into position using 1 x (3) and tighten all Nuts and the Right Pedal (7) and the Left Locking Pin (23). Bolts securely.
  • Page 7 Assembly Instructions Step 2 Remove the 3 x M8 Saddle Fit the Saddle (5) to the Saddle Set the Saddle to the desired Washers (16) and 3 x M8 Stem Insert (2) refitting the height, allowing for a slight Saddle Nut (17) from the Washers (16) and Nuts (17) bend in the knee at the bottom Saddle (5).

  • Page 8: Adjustment / Folding Away

    Adjustment / Folding away Adjustment of Resistance Adjustment of Resistance level by turning the stepless tension knob either to the right (increase) or left (decrease). Adjustment of Seat Height Unlock the Adjuster Knob (8) and pull or push the saddle post to adjust the seat height.

  • Page 9: Workout Area

    Workout Area Free area and training area. The free area should be no less than 0.6m greater than the training area in the directions from which the equipment is accessed. The free area must also include the area for emergency dismount. Where equipment is positioned adjacent to each other the value of the free area may be shared.

  • Page 10: Computer Operation

    Computer Operation Functions and operations Functions: Scan / Pulse / Time / Speed / Distance / Calories Display Mode MODE: Press Mode to choose functions. TIME: Press Mode button until the arrow points to TIME. The monitor will display total riding time. AUTO ON /OFF: The monitor will switch on automatically when the exercise machine is in SPEED: Press Mode button until the arrow points to...

  • Page 11: Exercising Information

    Exercising Information Before starting How you begin your exercise program depends on your physical condition. If you have been inactive for several years, or are severely overweight, you must start slowly and increase your time on the equipment; a few minutes per workout. Initially, you may be able to exercise only for a few minutes in your target zone, however, your aerobic ¿...

  • Page 12: Muscle Chart

    Exercising Information Muscle chart Aerobic Exercise Aerobic exercise improves the ¿ tness of your lungs and heart - your body’s most important muscle. Aerobic exercise ¿ tness is promoted by any activity that uses your large muscles (arms, legs, or buttock, for example). Your heart beats quickly and you breathe deeply.

  • Page 13: Warming Up And Cooling Down

    Exercising Information Warming up and Cooling down exercises Each workout should include the following three parts: 1. A warm-up, consisting of 5 to 10 minutes of light exercise, such as jogging on the spot, star jumps and lunges. A proper warm-up increases your body temperature, heart rate, and circulation in preparation for exercise.
  • Page 14 Exercising Information Calf/achilles stretch With one leg in front of the other, reach forward and place your hands against a wall. Keep your back leg straight and your back foot flat on the floor. Bend your front leg, lean forward and move your hips toward the wall.

  • Page 15: Care And Maintenance

    Customer 2.The safety level of the until repair. contact number: 0345 600 1714 equipment can be maintained www.argos-support.co.uk only if it is examined regularly 6. Special attention to for damage and wear, e.g. components most susceptible to Guarantee: connection points.

  • Page 16: Exploded Parts Diagram

    Exploded Parts Diagram Using the Workout Bench...

  • Page 17: Parts List

    Parts List Using the Workout Bench Ref. Descrip on Size Ref. Descrip on Size Metal plate for 75X75XT2.0 ￠22XT1.2X793 Handlebar reinforcing 30X30XT1.5X265 Snap rings Match Ø17 sha Saddle Stem Instert /90*70*T3.0 Stabiliser Ø38XT1.2X395 Bearing 6003 Plas c bearing 57*40*20 Exercise Monitor 111X85X28 holder Saddle...
  • Page 18 Parts List Using the Workout Bench Foam Ø31*Ø21*342 Ø150 belt pulley Ø150X11.5 Match ø22 pipe，Lenth of 150 belt pulley sha Ø12X93.65 Pulse sensor line 600mm,plug 6B Spout plug 25*22*11 Bearing Tapping screw ST4*18 Locknut 38X38XT1.5X395 Flat washer Ø18*6.5*1.2 Driving unit frame /400X100XT4.0 Match Bushing...
  • Page 19 Using the Workout Bench...
  • Page 20 • The guarantee is in addition to, and does not diminish your statutory or legal rights. • In the event of a problem with the product with in the guarantee period call the Customer contact number: 0345 600 1714 www.argos-support.co.uk Guarantor: Argos Ltd...

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