Iso-Lateral Front Lat Pulldown (Il-Wpd) - Hammer Strength Iso-Lateral Owner's Manual

Iso-Lateral Front Lat Pulldown (IL-WPD)

Muscles Exercised: Latissimus Dorsi, Trapezius, Teres Major & Biceps
Setup
Load the unit with desired amount of weight to ensure appropriate resistance and secure
plates with retaining pin. Seat should be adjusted to allow wrist to follow elbows. With feet
placed on the floor, adjust knee pad to allow comfortable positioning. Stand and grip the
bar in the desired position, then pull down and sit with thighs under the pads. Position up-
per body by leaning slightly forward from the hips and pulling directly over the shoulders.
Movement should finish with handles at or slightly below mid chest.
TIP: The ideal grip position is hands as far out as possible on the handle, but allow the elbows to contact the sides of
the body in the down position during the exercise. This ensures a full range of motion.
Performing the Exercise
With a controlled motion, draw down the handles directly over the shoulders until hands reach shoulder height. Extend
the handles up until arms are fully extended. Return the handles to the start position and repeat the motion while main-
taining proper body positioning.
TIP: While performing the exercise, keep the back straight and think about lowering your elbows towards your lower
back. This will reinforce the correct exercise position and increase the mental concentration on the Latissimus Dorsi.
Product Code: IL-WPD
Machine Weight:
Max User Weight:
Start Resistance:
Plate Capacity*:
Max Resistance:
* Capacities listed are calculated using a thickness of 1-5⁄8" for 45 lb weight plates and 48 mm for 25 kg weight plates.
If your facility uses thicker weight plates, the capacity may be reduced.
Instructional Placard Label:
Dimensions: 49" x 71" x 79" (123cm x 180cm x 201cm)
Live Area: 97" x 95" x 91" (245cm x 241cm x 231cm)
320 lbs
350 lbs
2 lbs per work arm
5-45 lb plates per weight rod
225 lbs per side / 450 lbs total
30cm
12in
231cm
91in
201cm
79in
145.1kgs
158.8 kgs
0.9 kgs per work arm
4-25 kg plates per weight rod
100 kgs per side / 200 kgs total
30cm
12in
180cm
71in
271cm
107in
245cm
97in
123cm
49in
61cm
24in
61cm
24in
30