Iso-Lateral Decline Chest Press (Il-Dcp) - Hammer Strength Iso-Lateral Owner's Manual

Iso-Lateral Decline Chest Press (IL-DCP)

Muscles Exercised: Pectoralis Major, Triceps & Anterior Deltoid
Setup
Load the unit with desired amount of weight to ensure appropriate resistance
and secure plates with retaining pin. Seat should be adjusted to allow handles
to be slightly below mid-chest. Grip the handles. Tighten and clasp seatbelt.
Position body with chest up, head up and shoulders against the back pad.
Performing the Exercise
With a controlled motion, push the handles out until the arms are fully extended. Return the handles
to the start position and repeat the motion while maintaining proper body positioning.
Product Code:
Machine Weight:
Max User Weight:
Start Resistance:
Plate Capacity*:
Max Resistance:
* Capacities listed are calculated using a thickness of 1-5⁄ 8 " for 45 lb weight plates and 48 mm for 25 kg weight plates. If your facility
uses thicker weight plates, the capacity may be reduced.
Instructional Placard Label:
Dimensions: 66" x 67" x 67" (169cm x 170cm x 171cm)
Live Area: 114" x 67" 86" (291cm x 194cm x 219cm)
IL-DCP
315 lbs
350 lbs
6 lbs per work arm
5-45 lb plates per weight rod
225 lbs per side / 450 lbs total
30cm
12in
189cm
74in
171cm
67in
142.8 kgs
158.8 kgs
2.7 kgs per work arm
4-25 kg plates per weight rod
100 kgs per side / 200 kgs total
170cm
219cm
67in
86in
291cm
114in
169cm
66in
61cm
61cm
24in
24in
13