Iso-Lateral Leg Press (Il-Lp) - Hammer Strength Iso-Lateral Owner's Manual

Iso-Lateral Leg Press (IL-LP)

Muscles Exercised: Quadriceps, Hamstrings & Glutes
Setup
Load the unit with desired amount of weight to ensure appropriate resis-
tance and secure plates with retaining pin. Adjust the seat carriage by pull-
ing up on seat handles behind the back pad and adjust carriage fore or aft.
Position feet on the foot plates, hip width apart. Position the body with chest
up, shoulders and head back against back pad. Grip handles on each side of the seat carriage.
Performing the Exercise
With a controlled motion extend the legs to nearly full extension without locking out knees. Return the legs
to the start position and repeat the motion while maintaining proper body positioning.
Product Code:
Machine Weight:
Max User Weight:
Start Resistance:
Plate Capacity*:
Max Resistance:
* Capacities listed are calculated using a thickness of 1-5⁄ 8 " for 45 lb weight plates and 48 mm for 25 kg weight plates. If your facility
uses thicker weight plates, the capacity may be reduced.
Instructional Placard Label:
Dimensions: 86" x 86" x 64" (219cm x 219cm x 162cm)
Live Area: 134" x 110" x 76" (341cm x 280cm x 193cm)
IL-LP
605 lbs
350 lbs
14 lbs per work arm
10-45 lb plates per weight rod
450 lbs per side / 900 lbs total
30cm
12in
162cm
64in
274.4 kgs
158.8 kgs
6.3 kgs per work arm
9-25 kg plates per weight rod
225 kgs per side / 450 kgs total
193cm
76in
219cm
86in
341cm
134in
219cm
86in
61cm
24in
61cm
24in
24