Hammer Strength Iso-Lateral Owner's Manual
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Hammer Strength Iso-Lateral Owner's Manual

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Hammer Strength
Iso-Lateral
Owner's Manual
1000419-0001 REV AA

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  • Page 1 Hammer Strength Iso-Lateral Owner’s Manual 1000419-0001 REV AA...
  • Page 2 Corporate Headquarters Columbia Centre III, 9525 West Bryn Mawr Avenue, Rosemont, Illinois 60018 • U.S.A. 847.288.3300 • FAX: 847.288.3703 Service phone number: 800.351.3737 (toll-free within U.S.A., Canada) Global Website: www.lifefitness.com International Offices AMERICAS United Kingdom & Ireland All Other EMEA Countries & Life Fitness UK LTD Distributor Business C-EMEA* North America...
  • Page 3 MAINTENANCE 1. SAFETY INFORMATION It is the sole responsibility of the purchaser of HAMMER STRENGTH products to read the owner’s manual and warning labels and instruct all individuals, whether they are the end user or supervising personnel, on proper usage of the equipment.
  • Page 4 6. Ensure that any person(s) making adjustments or performing maintenance or repair of any kind is qualified to do so. HAMMER STRENGTH will provide service and maintenance training at our corporate facility upon request or in the field if proper arrangements are made.
  • Page 5 5. Contact a HAMMER STRENGTH representative with any questions regarding proper weights and loading. SELECTORIZED WEIGHT STACK SYSTEMS 1. Use only weight selector pins supplied by HAMMER STRENGTH on weight stacks. Substitutes are forbidden. 2. Fully insert weight selector pins. Partial insertion can cause weights to fall unexpectedly.
  • Page 6 2. WARRANTY WHAT IS COVERED This HAMMER STRENGTH commercial exercise equipment is warranted to be free of all defects in material and workmanship. WHO IS COVERED The original purchaser or any person receiving the product as a gift from the original purchaser.
  • Page 7 WARRANTY (Con’t) CHANGES IN WARRANTY NOT AUTHORIZED No one is authorized to change, modify or extend the terms of this limited warranty. EFFECTS OF STATE LAWS This warranty gives you specific legal rights, and you may have other rights which vary from state to state. OUR PLEDGE TO YOU Our Products are designed and manufactured to the highest standards.

  • Page 8: Contact Information

    3. CONTACT INFORMATION For CUSTOMER Service within the United States and Canada: 1-800-351-3737 or customersupport@lifefitness.com Please call Monday through Friday from 7:00 a.m. to 6:00 p.m. Central Standard Time, and tell them your name, address, and serial number of your Product. They will tell you how to get a replacement part, or if necessary, arrange for service where your Product is located or advise you on how and where to ship the Product for service.
  • Page 9 4. EXERCISE AND GENERAL SPECIFICATIONS Iso-Lateral Bench Press (IL-BPH Horizontal Handle) (IL-BPV Vertical Handle) Horizontal Handle - Vertical Handle - Muscles Exercised: Pectoralis Major, Triceps & Anterior Deltoid Setup Load the unit with desired amount of weight to ensure appropriate resistance and secure plates with retain- ing pin.
  • Page 10 Iso-Lateral Bench Press (IL-BPH Horizontal Handle) (IL-BPV Vertical Handle) Horizontal Handle - Vertical Handle - Instructional Placard Label: Dimensions: 64” x 54” x 82” (164cm x 137cm x 209cm) Live Area: 112” x 78” x 96” (286cm x 198cm x 245cm)
  • Page 11 Iso-Lateral Chest Back (IL-CB) Chest Muscles Exercised: Pectoralis Major, Triceps & Anterior Deltoid Back Muscles Exercised: Latissumus Dorsi, Rhomboids, Posterior Deltoids, Trapezius, Teres Major and Minor & Biceps Setup Chest: Load the unit with desired amount of weight to ensure appropriate resistance and secure plates with retaining pin.
  • Page 12 Iso-Lateral Chest Back (IL-CB) Instructional Placard Labels: Dimensions: 54” x 75” x 83” (136cm x 191cm x 212cm) Live Area: 102” x 99” x 95” (258cm x 252cm x 242cm) 258cm 30cm 102in 12in 136cm 54in 61cm 24in 242cm 95in...
  • Page 13 Iso-Lateral Decline Chest Press (IL-DCP) Muscles Exercised: Pectoralis Major, Triceps & Anterior Deltoid Setup Load the unit with desired amount of weight to ensure appropriate resistance and secure plates with retaining pin. Seat should be adjusted to allow handles to be slightly below mid-chest. Grip the handles. Tighten and clasp seatbelt.
  • Page 14 Iso-Lateral D. Y. Row (IL-DRW) Muscles Exercised: Latissimus Dorsi, Trapezius, Rhomboids, Teres Major and Minor, Posterior Deltoids, Biceps & Infraspinatus Setup Load the unit with desired amount of weight to ensure appropriate resistance and secure plates with retaining pin. Seat should be adjusted to allow wrist to follow elbows.
  • Page 15 Iso-Lateral Super Incline Press (IL-FMP) Muscles Exercised: Pectoralis Major, Triceps & Anterior Deltoid Setup Load the unit with desired amount of weight to ensure appropriate resistance and secure plates with retaining pin. Seat should be adjusted to allow handles to be slightly below mid-chest. Grip the handles. Position body with chest up, head up and shoulders against the back pad.
  • Page 16 Iso-Lateral Horizontal Bench Press (IL-HBP) Muscles Exercised: Pectoralis Major, Triceps & Anterior Deltoid Setup Load the unit with desired amount of weight to ensure appropriate resistance and secure plates with retaining pin. Grip the handles. Position elbows slightly below shoulders. Position body with chest, head and shoulders against the back pad.
  • Page 17 Iso-Lateral High Row (IL-HR) Muscles Exercised: Latissumus Dorsi, Rhomboids, Posterior Deltoids, Trapezius, Teres Major and Minor & Biceps Setup Load the unit with desired amount of weight to ensure appropriate resistance and secure plates with retaining pins. Seat should be adjusted to allow wrist to follow elbows.
  • Page 18 Iso-Lateral Incline Press (IL-IPH Horizontal Handle) (IL-IPV Vertical Handle) Horizontal Handle - Vertical Handle - Muscles Exercised: Pectoralis Major, Anterior Deltoids & Triceps Setup Load the unit with desired amount of weight to ensure appropriate resistance and secure plates with re- taining pin.
  • Page 19 Iso-Lateral Incline Press (IL-IPH Horizontal Handle) (IL-IPV Vertical Handle) Horizontal Handle - Vertical Handle - Instructional Placard Label: Dimensions: 53” x 51” x 75” (134cm x 129cm x 190cm) Live Area: 101” 75” x 82” (256cm x 190cm x 209cm)
  • Page 20 Iso-Lateral Kneeling Leg Curl (IL-KLC) Muscles Exercised: Hamstrings & Gastrocnemius Setup Load the unit with desired amount of weight to ensure appropriate resistance and secure plates with retain- ing pin. Rotate knee pad to desired side and place non-exercising knee on pad. Position opposite leg with upper thigh against pad and knee aligned with machine pivot (axis of rotation).
  • Page 21 Iso-Lateral Kneeling Leg Curl (IL-KLC) Instructional Placard Label: Dimensions: 52” x 50” x 49” (132cm x 127cm x 124cm) Live Area: 100” x 68” 49” (254cm x 173cm x 124cm) 254cm 100in 132cm 52in 61cm 24in 124cm 49in 46cm 18in...
  • Page 22 Iso-Lateral Leg Curl (IL-LC) Muscles Exercised: Hamstrings & Gastrocnemius Setup Load the unit with desired amount of weight to ensure appropriate resis- tance and secure plates with retaining pin. Position the knee joint with the machine pivot (axis of rotation). Grip the handles located below. Position body with chest up and with shoulders back and against the back pad.
  • Page 23 Iso-Lateral Leg Extension (IL-LE) Muscles Exercised: Quadriceps Setup Load the unit with desired amount of weight to ensure appropriate resistance and secure plates with retaining pin. Adjust the back pad to align the knee joint with the machine pivot (axis of rotation). Grip the handles located on the sides of the seat.
  • Page 24 Iso-Lateral Leg Press (IL-LP) Muscles Exercised: Quadriceps, Hamstrings & Glutes Setup Load the unit with desired amount of weight to ensure appropriate resis- tance and secure plates with retaining pin. Adjust the seat carriage by pull- ing up on seat handles behind the back pad and adjust carriage fore or aft.
  • Page 25 Iso-Lateral Low Row (IL-LR) Muscles Exercised: Latissumus Dorsi, Rhomboids, Posterior Deltoids, Trapezius, Teres Major and Minor & Biceps Setup Load the unit with desired amount of weight to ensure appropriate resistance and secure plates with retaining pins. Seat should be adjusted to allow wrist to follow elbows.
  • Page 26 Iso-Lateral Front Lat Pulldown (IL-PD) Muscles Exercised: Latissimus Dorsi, Trapezius, Teres Major & Biceps Setup Load the unit with desired amount of weight to ensure appropriate resistance and secure plates with retaining pins. Seat should be adjusted to allow wrist to follow elbows.
  • Page 27 Iso-Lateral Rowing (IL-ROW) Muscles Exercised: Latissumus Dorsi, Rhomboids, Posterior Deltoids, Trapezius, Teres Major and Minor & Biceps Setup Load the unit with desired amount of weight to ensure appropriate resistance and secure plates with retaining pins. Seat should be adjusted to allow wrist to follow elbows.
  • Page 28 Iso-Lateral Shoulder Press (IL-SP) Muscles Exercised: Deltoids & Triceps Setup Load the unit with desired amount of weight to ensure appropriate resistance and secure plates with retaining pin. Seat should be adjusted to allow handles to be at or slightly above top of shoulders, depending on the shoulder comfort.
  • Page 29 Iso-Lateral Decline Chest Press (IL-WC) Muscles Exercised: Pectoralis Major, Triceps & Anterior Deltoid Setup Load the unit with desired amount of weight to ensure appropriate resistance and secure plates with retaining pin. Seat should be adjusted to allow handles to be slightly below mid-chest. Grip the handles. Position body with chest up, head up and shoulders against the back pad.
  • Page 30 Iso-Lateral Front Lat Pulldown (IL-WPD) Muscles Exercised: Latissimus Dorsi, Trapezius, Teres Major & Biceps Setup Load the unit with desired amount of weight to ensure appropriate resistance and secure plates with retaining pin. Seat should be adjusted to allow wrist to follow elbows. With feet placed on the floor, adjust knee pad to allow comfortable positioning.
  • Page 31 1. Belts. Look for wear or damage and proper tension. Pay close attention at bends and attachment points. 2. Hardware. Check for loosening. Tighten as required. 3. Frames. Inspect for wear and damage. 4. Handgrips. Check for wear and damage. 5. For paint chips. Fill in immediately with HAMMER STRENGTH touch-up paint.
  • Page 32 MAINTENANCE (Con’t) ONCE A DAY 1. Wipe down upholstery with a mild soap and water or comparable all purpose cleaner. 2. Visually inspect belts for wear at and around connections and along the entire length of the belt. Always replace at first sign of wear. ONCE A WEEK 1.
  • Page 33 MAINTENANCE (Con’t) HAMMER STRENGTH APPROVED CLEANERS Two preferred cleaners have been approved by HAMMER STRENGTH reliability experts: PureGreen 24 and Gym Wipes. Both cleaners will safely and effectively remove dirt, grime and sweat from equipment. Pure- Green 24 and the Antibacterial Force formula of Gym Wipes are both disinfectants that are effective against MRSA and H1N1.

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