GEONAUTE ONrhythm 410 User Manual
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GEONAUTE ONrhythm 410 User Manual

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ONrhythm 410
EN
SCHEMA 1
50 cm*
*19.68 inchs
SCHEMA 2
*29,50 inchs
75 cm*
75 cm*
75 cm*
1/24
2

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Summary of Contents for GEONAUTE ONrhythm 410

  • Page 1 ONrhythm 410 SCHEMA 1 50 cm* *19.68 inchs SCHEMA 2 *29,50 inchs 75 cm* 75 cm* 75 cm* 1/24...

  • Page 2: Navigation Diagram

    LIGHT STR/STP MODE VIEW SCHEMA 3 2/24...
  • Page 3 3 sec 3/24...
  • Page 4 SCHEMA 4 4/24...

  • Page 5: Device And Navigation Overview

    The ONrhythm 410 progress is an all-in, easy-to-use heart rate monitor that helps you manage your exertion better when exercising. You can use it to achieve your aims easily (weight loss, endurance etc.) working in the appropriate target zone.  Lastly, you will make swifter progress by using timer mode to program the splitting of your training sessions.

  • Page 6: Chest Strap

    Similarly, athletes in good health must take into account the fact that determining your maximum heart rate and personal training zones are vital elements in designing an effective and risk-free training programme. Advice from your doctor or health professional is recommended in order to set your maximum heart rate, your higher and lower heart rate limits and the frequency and duration suitable for your age, physical condition and target results.

  • Page 7: Time Mode

    4/ Time mode ( TIME ) - Using time mode The time is displayed on the main line and the date is displayed on the second line in the format selected in SETTINGS mode. - Setting the time, date and 12/24 hour mode. Changes are made in the SETTINGS mode.
  • Page 8 It will automatically receive the signal if it is within range of the strap. In this case, the symbol (heart) at the top left of the screen flashes and the heart rate is displayed on the main line. If the signal has not been found, the watch displays "NO SIGNAL". If the connection is broken for more than five minutes, the display changes to ---.
  • Page 9 times" within the DATA mode, when your sessions are being displayed. You can take as many laps as you wish, but only the 50 most recent will be stored. 5.2.3/ Target zone (as a percentage of the maximum heart rate or in beats per minutes) A target zone is a heart rate zone in which you wish to exercise.

  • Page 10: Training Report Mode

    In between each repetition, the watch displays the number of the next repetition, the total number of programmed repetitions and RUN or REST. workout phase REST rest phase. During each repetition, pressing down LAP/RESET enables the number and phase of the repetition to be displayed.
  • Page 11 Details about the Cardio session: Consultation mode of the training reports: You move from one session to another by pressing LAP/RESET . You consult the contents of a session by pressing START/STOP . Each time LAP/RESET pressed you can scroll through the information about the selected session Date of the session.
  • Page 12 Split time (SPLIT) of lap 1. Average heart rate (AVG HR) in Beats per minute (Bpm is displayed) over lap 1 or as a percentage of the maximum rate (BPM is not displayed) if you have programmed HR Units as a %.
  • Page 13 Detail about the Timer session: Consultation mode of the exercise reports: You move from one session to another by pressing LAP/RESET . You consult the contents of a session by pressing START/STOP . Each time LAP/RESET pressed you can scroll through the information about the selected session Date of the session.
  • Page 14 First rest time saved (Rest 1) and its duration. Average heart rate (AVG HR) in Beats per minute (Bpm) is displayed) over rest time 1 or as a percentage of the maximum rate (BPM is not displayed) if you have programmed HR Units as a %.

  • Page 15: Setting The Timer

    8/ Parameter mode (Settings) The general setting rule is to select the parameter to be set by successively pressing on LAP/ RESET , then to enter the setting mode by pressing on START/STOP , then to increase or decrease the value by pressing on MODE or LAP/RESET and lastly to validate this by pressing on START/STOP...
  • Page 16 of minutes using the LAP/RESET (+) and MODE (-) buttons. - Press down on START/STOP , you access the setting of the Second Timer REST (rest time). Set the number of seconds using the LAP/RESET (+) and MODE buttons (-). Press down on START/STOP to access the setting of the number of minutes.

  • Page 17: Setting The Alarm

    Setting the alarm When you activate the alarm (ON, a small musical note icon will appear at the bottom right of your watch screen. This will disappear when you deactivate the alarm (OFF). /RESET Setting the alarm You can switch the button tone (ON) or (OFF).

  • Page 18: Setting Your Personal Information

    Setting the date /RESET You can’t set the seconds to a precise value, but can only reset them to 0 when you confirm by pressing START/STOP Setting your personal information Setting your age (in years) /RESET Setting your height (the unit is displayed according to the system used: cm (centimetres) or inches.
  • Page 19 to remain as still as possible. Repeat the procedure on several consecutive days and take the average of these values. It is set in the same way as the other parameters START/STOP for selecting it, LAP/RESET and MODE for setting its value, START/STOP checking its value).
  • Page 20 temporary screen 9/ Resetting the watch 3 SEC 3 SEC All segments are displayed for a short time and then the watch will be restarted. 3 SEC 3 SEC 10/ Training principles For reasons of effectiveness and safety, it is essential that you are aware of some training- specific physiological guidelines.
  • Page 21 11/ Troubleshooting 11.1/ Abnormal heart rate You have noticed large fluctuations in your heart rate. Check that the strap is in place and the sensors have been moistened (diagram 1, page 1) Interferences in the environment due to electromagnetic disturbance can make heartbeat readings temporarily unstable or inaccurate.
  • Page 22 12/ Technical characteristics Heart rate Watches monitor strap Waterproof design 5 ATM 1 ATM Range according to the sports use of the product (with the strap) 1 hour/week 20 months 32 months 4 hours/week 15 months 10 months 5 sessions, 50 laps (CARDIO) Memory or 25 repetitions (TIMER) per session...

  • Page 23: Batteries

    Nous nous engageons à vous répondre dans les plus brefs délais. We would like to hear your views on the quality, functionality or usage of our products: www. kalenji.com We will reply as soon as possible. www.geonaute.com www.support.geonaute.com www.geonaute.com 23/24...
  • Page 24 OXYLANE 4 Boulevard de Mons – BP 299 59665 Villeneuve d’Ascq cedex – France 24/24...

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