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Summary of Contents for GEONAUTE ONrhythm 310
- Page 1 ONrhythm 310 SCHEMA 1 50 cm* *19.68 inchs SCHEMA 2 *29,50 inchs 75 cm* 75 cm* 75 cm* 1/22...
- Page 2 LIGHT STR/STP MODE VIEW SCHEMA 3 2/22...
- Page 3 3 sec 3/22...
- Page 4 SCHEMA 4 4/22...
- Page 5 The ON rhythm 310 access is an easy-to-use heartrate monitor that helps you manage your exertion better when exercising. You can use it to achieve your aims easily (weight loss, endurance etc.) working in the appropriate target zone. 1/ Device and navigation diagram A: STR/STOP: Start/stop the stopwatch.
- Page 6 Similarly, athletes in good health must take into account the fact that determining your maximum heart rate and personal training zones are vital elements in designing an effective and risk-free training programme. We recommend that you seek advice from your doctor or health adviser to set your maximum heart rate, your upper and lower heart rate limits and the frequency and duration of exercise suitable for your age, physical condition and desired results.
- Page 7 4/ Time mode ( TIME ) - Using the time mode The time is displayed on the main line and the date is displayed on the second line in the format selected in SETTINGS mode. - Setting the time, date and 12/24 hour mode. Changes are made in the SETTINGS mode.
- Page 8 • Before using the cardio mode, we also advise you to check that you have entered the correct figures (your height, weight, target zone) in the SETTINGS mode (see chapter relating to this). If not, the values given by the watch may be incorrect. When entering CARDIO mode, the watch will search for a signal.
- Page 9 2. When the user changes mode while the stopwatch is running, a symbol is displayed in all other modes. 3. The stopwatch can measure a duration from 0 to 23h 59min 59s. 4. When the user starts the stopwatch for the new session, they erase data stored in the memory in DATA modefrom the previous session (see DATA mode)).
- Page 10 3. You can use the upper or lower limit only by entering unattainable limits (ex 30 bpm for lower limit). 6/ Calories mode (CALORIES) 6.1/ Using calories mode This mode is a real innovation in workout management. You can measure your instant energy expenditure and use the figure to control your pace.
- Page 11 6.3/ Secondary information display You can change secondary information in the second line by pressing VIEW. Press START/STOP to start the stopwatch. Then press START/STOP again to stop it. Hold down VIEW for 3 seconds to reset it. NB: 1. The stopwatch can only be started or stopped when it is displayed on the screen. 2.
- Page 12 1. If the Target zone is activated, if you go over the upper limit an alarm will sound, 2 beeps every 10 seconds. If you go over the lower limit the alarm will beep once every second. 2. You can use the upper or lower limit only by entering an unattainable value for either. 3.
- Page 13 Exercise report In DATA mode, go from one information screen to the next by pressing VIEW. Data mode enables you to view a full report at the end of the sports session. The first screen displays the date of the session recorded. then the duration of the session (hours, minutes, seconds), then the average heart rate (AVG HR) and the maximum heart rate (MAX HR) during exercise.
- Page 14 8 / Settings mode (SETTINGS) The general principal for adjusting settings is to select the one you wish to change by pressing VIEW several times, then enter adjustment mode by pressing START/STOP, then increase or decrease the figure by pressing MODE or VIEW and then validate by pressing START/STOP. Practical information: VIEW MODE...
- Page 15 You can’t set the seconds to a precise value, only reset them to 0 when you confirm by pressing STR/STP. Setting the alarm VIEW You can switch the button tone (ON) or (OFF). ON/OFF ON/OFF VIEW Setting your personal information Setting your age (in years) Setting your height (the unit is displayed according to the system used: cm (centimetres) or...
- Page 16 Either the target zone is deactivated (ZONE: OFF), or it is activated and is displayed in beats per minute (BPM)or maximum heart rate (%) or calorie expenditure (CAL). Modifying the lower and upper values in one of the three display modes will automatically convert the values in the other two modes.
- Page 17 Setting your resting heart rate Your resting heart rate is used to calculate the grams of fat burned during the workout. To determine it, after waking up, stay lying down. Measure your heart rate after a few minutes; try to remain as calm as possible. Repeat the procedure on several consecutive days and take the average of these values.
- Page 18 9 / Resetting the watch 3 SECS 3 SECS All segments are displayed for a short time and the watch will be restarted. 3 SECS 3 SECS 10 / Training principles For reasons of effectiveness and safety, it is essential that you are aware of some training-specific physiological guidelines.
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Page 19: 11/ Troubleshooting
E.g.: A 30-year-old athlete training using aerobic endurance to increase their resistance to effort and improve their half marathon time. The most effective training area for her objective will be the resistance zone. 11/ Troubleshooting 11.1/ Abnormal heart rate You have noticed large fluctuations in your heart rate. Check that the strap is in place and the sensors have been moistened (diagram 1, page 1) Interferences in the environment due to electromagnetic disturbance can make heartbeat readings temporarily unstable or inaccurate. - Page 20 11.3/ Advice on use for people fitted with a coronary stent A coronary stent can affect the transmission of the heartbeat from the strap to the watch, we advise you wear the strap above pectoral muscles. 11.4/ Abnormal flashing of the display or malfunctions. The battery is probably flat, it must be changed.
- Page 21 Nous nous engageons à vous répondre dans les plus brefs délais. We are here to listen to any feedback or information you may have concerning the quality, functioning or use of our products : www.geonaute.com We will reply as soon as possible.
- Page 22 OXYLANE 4 Boulevard de Mons – BP 299 59665 Villeneuve d’Ascq cedex – France 22/22...
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