KitchenAid Pro Line KPFP850 User Manual page 64

1 tablespoon Worcestershire
sauce
2 teaspoons salt
1 1 ⁄ teaspoons sugar
2
1 1 ⁄ teaspoons fresh thyme leaves
2
or 1 ⁄ teaspoon dried thyme
2
2 bay leaves
1 ⁄ teaspoon crushed red
2
pepper flakes
1 ⁄ teaspoon hot pepper sauce
2
2 pounds uncooked medium
shrimp, shelled and deveined
62
CREOLE GUMBO
Meanwhile, position multipurpose blade in work bowl. Add ham. Pulse 3 or 4 times,
about 2 seconds each time, or until coarsely chopped. Remove to Dutch oven. Add
cooked vegetable mixture, parsley, and remaining ingredients except shrimp. Heat until
bubbly. Reduce heat; cover and simmer 30 to 40 minutes, or until flavors blend and
chicken and vegetables are tender. Add shrimp. Cook 5 to 8 minutes, or until shrimp turn
pink and opaque.
Remove and discard bay leaves. Serve in bowls over hot cooked rice.
Yield: 16 servings (1 cup per serving).
Per Serving: About 250 cal, 26 g pro, 11 g carb, 11 g total fat, 3 g sat fat, 125 mg chol,
810 mg sod.