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PRoGRAM INfoRMATIoN
NOTE:
1) If speed or incline are changed during your workout, the remaining segments will be affected accordingly.
2) T3000 contains 10 programs: Manual, Speed Intervals, Peak Intervals, Stamina Builder, Weight Loss, golf Course, Foot Hills, Mountain
Climb, THR Zone, Custom.
3) T4000 contains 12 programs:Manual, Speed Intervals, Peak Intervals, Stamina Builder, Weight Loss, golf Course, Foot Hills,
Mountain Climb, HR Intervals, Custom 1 & 2, THR Zone.
1) MANUAL: Adjust your speed and incline manually during your workout.
2) SPEED INTERVALS: Walk or run a series of
alternating speed levels. Time-based goal with 10
difficulty levels to choose from. Warm-up and cool-
down last 4:00 minutes each and are included in
program times.
PEAK INTERVALS: Walk or run a series of
alternating speed and incline levels. Time-based
goal with 10 difficulty levels to choose from.
22
Segments
Warm-Up
1
2
3
4
Time
4:00
90
30
90
30
min
sec
sec
sec
sec
Level 1
1.0
1.5
2.0
4.0
2.0
4.0
Level 2
1.0
1.5
2.0
4.5
2.0
4.5
Level 3
1.3
1.9
2.5
5.0
2.5
5.0
Level 4
1.3
1.9
2.5
5.5
2.5
5.5
Level 5
1.5
2.3
3.0
6.0
3.0
6.0
Level 6
1.5
2.3
3.0
6.5
3.0
6.5
Level 7
1.8
2.6
3.5
7.0
3.5
7.0
Level 8
1.8
2.6
3.5
7.5
3.5
7.5
Level 9
2.0
3.0
4.0
8.0
4.0
8.0
Level 10
2.0
3.0
4.0
8.5
4.0
8.5
Segment
Warm-Up
1
2
Time
4:00
90
30
min
sec
sec
Incline
1.0
1.5
2.0
4.0
Level 1
Speed
1.0
1.5
0.5
1.5
Incline
1.0
1.5
2.0
4.5
Level 2
Speed
1.5
2.5
3.0
6.5
Incline
1.3
1.9
2.5
5.0
Level 3
Speed
2.0
3.0
4.0
7.5
Incline
1.3
1.9
2.5
5.5
Level 4
Speed
2.0
3.0
4.0
8.5
Incline
1.5
2.3
3.0
6.0
Level 5
Speed
2.5
3.5
4.5
9.0
Incline
1.5
2.3
3.0
6.5
Level 6
Speed
2.5
3.5
4.5
10.0
Incline
1.8
2.6
3.5
7.0
Level 7
Speed
2.5
4.0
5.5
10.5
Incline
1.8
2.6
3.5
7.5
Level 8
Speed
3.0
4.0
5.5
11.5
Incline
2.0
3.0
4.0
8.0
Level 9
Speed
3.0
4.5
6.0
12.0
Incline
2.0
3.0
4.0
8.5
Level 10
Speed
3.0
4.5
6.0
12.0
4) STAMINA BUILDER: Promotes weight loss by increasing and decreasing the incline, while keeping you in your fat burning zone.
Segments are repeated until selected time is reached.
Segment
Level 1 Seconds
60
60
35:00
Incline
2.0
2.0
Segment
Cool Down
Level 2 Seconds
60
60
4:00
min
1.5
1.0
35:00
Incline
2.0
2.0
1.5
1.0
1.9
1.3
Segment
1.9
1.3
2.3
1.5
Level 3 Seconds
60
60
2.3
1.5
35:00
Incline
2.0
2.0
2.6
1.8
2.6
1.8
3.0
2.0
Segment
3.0
2.0
Level 4 Seconds
60
60
Cool Down
35:00
Incline
2.0
2.0
4:00
min
1.5
1.0
1.5
0
Segment
1.5
1.0
Level 5 Seconds
60
60
2.5
1.5
1.9
1.3
50:00
Incline
2.0
2.0
3.0
2.0
1.9
1.3
3.0
2.0
Segment
2.3
1.5
Level 6 Seconds
60
60
3.5
2.5
2.3
1.5
55:00
Incline
2.0
2.0
3.5
2.5
2.6
1.8
Segment
4.0
3.0
2.6
1.8
Level 7 Seconds
60
60
4.0
3.0
60:00
Incline
2.0
2.0
3.0
2.0
5.0
3.0
3.0
2.0
5.0
3.0
Warm Up
1
2
3
4
5
6
Cool Down
30
30
30
30
60
120
120
120
120
120
4:00
min
3.0
3.0
3.0
3.0
3.0
4.0
2.0
4.0
3.0
4.0
3.0
2.0
Warm Up
1
2
3
4
5
6
7
30
30
30
30
60
60
60
120
120
60
60
60
3.0
3.0
3.0
4.0
2.0
2.0
3.0
5.0
3.0
6.0
1.0
2.0
Warm Up
1
2
3
4
5
6
7
30
30
30
30
60
60
120
60
60
120
60
60
3.0
3.0
3.0
3.0
1.0
2.0
5.0
1.0
2.0
6.0
2.0
3.0
Warm Up
1
2
3
4
5
6
7
30
30
30
30
120
120
120
60
60
60
120
60
3.0
3.0
3.0
3.0
5.0
6.0
6.0
1.0
4.0
4.0
3.0
4.0
Warm Up
1
2
3
4
5
6
7
30
30
30
30
60
60
60
120
120
60
60
60
3.0
3.0
3.0
3.0
2.0
2.0
3.0
5.0
3.0
6.0
1.0
2.0
Warm Up
1
2
3
4
5
6
7
30
30
30
30
60
60
120
60
60
120
60
60
3.0
3.0
3.0
3.0
1.0
2.0
5.0
1.0
2.0
6.0
2.0
3.0
Warm Up
1
2
3
4
5
6
7
30
30
30
30
120
120
120
60
60
60
120
60
3.0
3.0
4.0
4.0
5.0
6.0
7.0
1.0
4.0
4.0
3.0
4.0
8
9
10
11
Cool Down
60
60
120
4:00
min
5.0
5.0
2.0
2.0
2.0
8
9
10
11
12
Cool Down
120
60
60
120
4:00
min
6.0
2.0
3.0
7.0
3.0
2.0
8
9
10
11
12
13
14 Cool Down
60
60
60
60
60
60
4:00
min
7.0
2.0
5.0
1.0
6.0
1.0
1.0
1.0
8
9
10
11
Cool Down
60
60
120
4:00
min
5.0
5.0
2.0
2.0
2.0
8
9
10
11
12
Cool Down
120
60
60
120
4:00
min
6.0
2.0
3.0
7.0
3.0
2.0
8
9
10
11
12
13
14 Cool Down
60
60
60
60
60
60
4:00
min
7.0
2.0
5.0
1.0
6.0
1.0
1.0
1.0
23
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