Horizon Fitness CST3.5 User Manual page 21

GOLF COURSE
PR OG R A M: R AC E
RACE
Challenge the computer to a Race, customize pace SPEED and DISTANCE. Program is designed to add motivation to a
CUSTOM 1
workout by allowing you to compete against a selected pacer.
1. Once the RACE PROGRAM has been chosen, press ENTER.
CUSTOM 2
2. Choose a desired Pace (Speed) using the SPEED ARROW KEYS and press ENTER. The selected pace is the pace
THR ZONE 1
you will be racing against. You will choose your own speed after the program has started and WARM-UP is
complete.
THR ZONE 2
3. Choose a desired Distance (Miles) using the SPEED ARROW KEYS and press ENTER.
VALLEY
4. Press START to begin workout.
MANUAL
TOUR
Note: this is a distance-based program. The time it will take you to complete the race is determined by the speed
and distance selected.
INTERVALS
• Upon pressing START, the program will be broken up into 13 segments. The first segment will be dedicated to a
ROLLING
WARM-UP, which will be half of the selected pace (Speed). The middle segments will consist of the RACE, with the
last segment dedicated to a COOL-DOWN, which will be half of the selected Pace (your speed will automatically be
reduced for cool-down segment). NOTE: The race distance does not include the time for WARM-UP and COOL-DOWN WEIGHT LOSS
(as they are a set time of 2.5 minutes each).
• You can adjust your own speed at any time during the program by pressing the SPEED ARROW KEYS or by using the
GOLF COURSE
ONE-TOUCH SPEED KEYS.
• You can set the Speed from 1.0 mph - 12.0 mph (CST3.5 = 1.0 mph - 10.0 mph) in 0.5 mph increments. You can set
RACE
the Distance from 1 - 10 miles in 1 mile increments.
• If you beat the pacer to the finish line, the console will flash and scroll YOU WIN and begin your cool-down. If the pacer
wins, the console will flash and scroll PACER WINS. Then, you will finish the race and begin your cool-down.
CUSTOM 1
P ROG R AM: C US T OM 1 & 2
CUSTOM 2
Lets you create and reuse a perfect workout for you with specific speed, incline and time combination.
THR ZONE 1
The ultimate in personal programming. Time-based goal. (CST3.5 has 1 Custom Program)
THR ZONE 2
1. Once the CUSTOM 1 or 2 program has been chosen, press ENTER
2. Choose the desired TIME using the SPEED ARROW KEYS and press ENTER.
VALLEY
3. Choose the desired SPEED for each segment, using the SPEED ARROW KEYS and press
TOUR
ENTER. Note: You will need to press ENTER after each segment.
4. Choose the desired INCLINE for each segment, using the SPEED ARROW KEYS and
press ENTER. Note: You will need to press ENTER after each segment.
5. Press START to begin your program. At this time, your program has been successfully
saved into memory, and can be used for future workouts.
• To RESET your program information and delete it from memory, press and hold the
ENTER key for 5 seconds (after you have selected the CUSTOM 1 or 2).
• While using your saved program, you are able to adjust the speed or incline, but any
changes will not be saved.
(C S T3 . 5, C ST4 .5 m o de ls )
( C S T 3 . 5 , C ST 4. 5 m od el s )
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