Horizon Fitness CST3.5 User Manual page 20
Club series
Hide thumbs
Also See for CST3.5:
- User manual (32 pages) ,
- User manual (17 pages) ,
- User manual (17 pages)
Table of Contents
Advertisement
P RO G RAM : R O L L I NG
Motivates with different combinations of SPEED. Time-based goal with 10 difficulty levels to choose from.
MPH
Level 1
Level 2
Level 3
Level 4
Level 5
Level 6
Level 7
Level 8
Level 9
Level 10
PR OG RA M : G O L F CO UR S E
Simulates various INCLINES and yardages for holes on a golf course, with 4 tee-off boxes and 9 or 18 holes to choose
from. Distance-based goal.
HOLE
NUMBER:
Elevation
Red tee
9 holes
Distance
Elevation
White tee
9 holes
Distance
Elevation
Blue tee
9 holes
Distance
Elevation
Black tee
9 holes
Distance
Elevation
Red tee
18 holes
Distance
Elevation
White tee
18 holes
Distance
Elevation
Blue tee
18 holes
Distance
Elevation
Black tee
18 holes
Distance
20
INTERVALS
ROLLING
WEIGHT LOSS
ROLLING PROGRAM SEGMENTS (all segments last 30 seconds)
GOLF COURSE
WARM-UP
1
2
1.0
1.5
2.0
2.5
RACE
1.3
1.9
2.5
3.0
1.5
2.3
3.0
3.5
CUSTOM 1
1.8
2.6
3.5
4.0
2.0
3.0
4.0
4.5
2.3
3.4
4.5
5.0
CUSTOM 2
2.5
3.8
5.0
5.5
MANUAL
2.8
4.1
5.5
6.0
THR ZONE 1
3.0
4.5
6.0
6.5
INTERVALS
3.3
4.9
6.5
7.5
THR ZONE 2
(WARM-UP and COOL-DOWN last 5:00 minutes each and are included in program times)
ROLLING
VALLEY
WEIGHT LOSS
TOUR
GOLF COURSE
RACE
CUSTOM 1
GOLF COURSE PROGRAM SEGMENTS
1
2
3
4
5
CUSTOM 2
0.0
1.0
2.0
3.0
2.5
309
359
283
256
113
THR ZONE 1
0.0
1.0
2.0
3.0
2.5
331
427
330
295
129
0.0
1.0
2.0
3.0
2.5
THR ZONE 2
345
460
337
308
142
0.0
1.0
2.0
3.0
2.5
VALLEY
376
502
374
327
187
0.0
1.0
2.0
3.0
2.5
TOUR
309
359
283
256
113
0.0
1.0
2.0
3.0
2.5
331
427
330
295
129
0.0
1.0
2.0
3.0
2.5
345
460
337
308
142
0.0
1.0
2.0
3.0
2.5
376
502
374
327
187
(CS T 4. 5 m o de l )
3
4
5
6
3.0
3.5
4.0
3.5
3.5
4.0
4.5
4.0
4.0
4.5
5.0
4.5
4.5
5.0
5.5
5.0
5.0
5.5
6.0
5.5
5.5
6.0
6.5
6.0
6.0
6.5
7.0
6.5
6.5
7.0
7.5
7.0
7.0
7.5
8.0
7.5
7.5
8.0
8.5
8.0
( C ST 3. 5 , C ST 4 .5 m o d e ls )
6
7
8
9
10
11
1.0
2.0
2.5
1.5
387
91
351
333
1.0
2.0
2.5
1.5
466
91
369
431
1.0
2.0
2.5
1.5
484
97
389
441
1.0
2.0
2.5
1.5
500
106
416
462
1.0
2.0
2.5
1.5
3.5
2.5
387
91
351
333
301
301
1.0
2.0
2.5
1.5
3.5
2.5
466
97
369
431
407
339
1.0
2.0
2.0
1.5
3.5
2.5
484
97
389
441
413
349
1.0
2.0
2.5
1.5
3.5
2.5
500
106
416
462
430
373
Distance = Yards
7
8
COOL-DOWN
3.0
2.5
2.3
3.5
3.0
2.6
4.0
3.5
3.0
4.5
4.0
3.4
5.0
4.5
3.8
5.5
5.0
4.1
6.0
5.5
4.5
6.5
6.0
4.9
7.0
6.5
5.3
7.5
7.0
5.6
12
13
14
15
16
17
2.0
4.0
2.5
3.0
2.0
5.0
165
288
434
312
310
150
2.0
4.0
2.5
3.0
2.0
5.0
179
368
548
349
376
166
2.0
4.0
2.5
3.0
2.0
5.0
187
376
560
373
383
383
2.0
4.0
2.5
3.0
2.0
5.0
201
393
572
396
401
178
1.5
1.8
2.0
2.3
2.5
2.8
3.0
3.3
3.5
3.8
TOTAL
18
DISTANCE
2482
2875
3003
3250
2.0
5198
455
2.0
6116
509
2.0
6348
532
2.0
6737
543
Hide quick links:
Advertisement
Table of Contents
Troubleshooting
