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Program Foot Hills; Foothills Program Segments - Horizon Fitness T82 User Manual

Horizon series treadmill
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WEIGHT LOSS 2 PROGRAM SEGMENTS - Non-repeating segments. Divides workout time by number of segments.
Elevation
Level 1
Elevation
Level 2
Elevation
Level 
Elevation
Level 
Elevation
Level 
Elevation
Level 
Elevation
Level 
Elevation
Level 8
Elevation
Level 
Elevation
Level 10
Elevation
Level 11
Elevation
Level 12
P R OG RA M: FO OT H I L L S
Motivates with different combinations of Elevation. Time-based goal with 10 difficulty levels to choose from.
(Segments last 30 seconds, segments 1-15 are repeated until selected time is reached)
2:00
Level 1
0.0
Level 2
0.0
Level 3
0.5
Level 4
0.5
Level 5
1.0
Level 6
1.0
Level 7
1.5
Level 8
1.5
Level 9
2.0
Level 10
2.0
22
WARM-UP
1
2

0.0
0.5
1.5
Speed
1.0
1.5
2.0
0.0
0.5
1.5
Speed
1.3
1.9
2.5
0.5
1.0
2.0
Speed
1.5
2.3
3.0
0.5
1.0
2.0
Speed
1.8
2.6
3.5
1.0
1.5
2.5
Speed
2.0
3.0
4.0
1.0
1.5
2.5
Speed
2.3
3.4
4.5
1.5
2.0
3.0
Speed
2.5
3.8
5.0
1.5
2.0
3.0
Speed
2.8
4.1
5.5
2.0
2.5
3.5
Speed
3.0
4.5
6.0
2.0
2.5
3.5
Speed
3.3
4.9
6.5
2.5
3.0
4.0
Speed
4.0
5.0
7.0
3.0
3.5
4.0
Speed
5.0
6.0
7.5

FOOTHILLS PROGRAM SEGMENTS

FOOTHILLS PROGRAM SEGMENTS (all segments last 30 seconds)
Segments 1-1 repeated until selected time is reached
2:00
Warm Up
1
2
3
4
0.5
0.0
0.5
1.0
3.0
1.0
3.0
0.5
0.0
0.5
1.0
3.0
2.0
3.0
1.0
0.5
1.0
1.5
3.5
1.5
3.5
1.0
0.5
1.0
1.5
3.5
2.5
3.5
1.5
1.0
1.5
2.0
4.0
2.0
4.0
1.5
1.0
1.5
2.0
4.0
3.0
4.0
2.0
1.5
2.0
2.5
4.5
2.5
4.5
2.0
1.5
2.0
2.5
4.5
3.5
4.5
2.5
2.0
2.5
3.0
5.0
3.0
5.0
2.5
2.0
2.5
3.0
5.0
4.0
5.0
(WARM-UP AND COOL-DOWN LAST 4:00 MINUTES EACH)




1.5
1.0
0.5
0.5
2.5
3.0
3.5
4.0
1.5
0.5
0.5
1.0
3.0
3.5
4.0
4.5
2.0
1.5
1.0
1.0
3.5
4.0
4.5
5.0
2.0
1.5
1.0
1.0
4.0
4.5
5.0
5.5
2.5
2.0
1.5
1.5
4.5
5.0
5.5
6.0
2.5
2.0
1.5
1.5
5.0
5.5
6.0
6.5
3.0
2.5
2.0
2.0
5.5
6.0
6.5
7.0
3.0
2.5
2.0
2.0
6.0
6.5
7.0
7.5
3.5
3.0
2.5
2.5
6.5
7.0
7.5
8.0
3.5
3.0
2.5
2.5
7.0
7.5
8.0
8.5
4.0
4.0
3.5
3.5
7.5
8.0
8.5
8.0
4.0
5.0
4.5
4.5
8.0
8.0
8.5
9.0
5
6
7
8
9
10
2.0
3.0
2.0
3.5
2.0
3.0
2.0
2.0
3.0
2.5
3.5
2.5
3.0
2.0
2.5
3.5
2.5
4.0
2.5
3.5
2.5
2.5
3.5
3.0
4.0
3.0
3.5
2.5
3.0
4.0
3.0
4.5
3.0
4.0
3.0
3.0
4.0
3.5
4.5
3.5
4.0
3.0
3.5
4.5
3.5
5.0
3.5
4.5
3.5
3.5
4.5
4.0
5.0
4.0
4.5
3.5
4.0
5.0
4.0
5.5
4.0
5.0
4.0
4.0
5.0
4.5
5.5
4.5
5.0
4.0
COOL-DOWN
8

10
11
0.5
1.0
1.5
0.5
3.5
3.0
2.5
2.3
0.5
1.0
1.5
0.5
4.0
3.5
3.0
2.6
1.0
1.5
2.0
1.0
4.5
4.0
3.5
3.0
1.0
1.5
2.0
1.0
5.0
4.5
4.0
3.4
1.5
2.0
2.5
1.5
5.5
5.0
4.5
3.8
1.5
2.0
2.5
1.5
6.0
5.5
5.0
4.1
2.0
2.5
3.0
2.0
6.5
6.0
5.5
4.5
2.0
2.5
3.0
2.0
7.0
6.5
6.0
4.9
2.5
3.0
3.5
2.5
7.5
7.0
6.5
5.3
2.5
3.0
3.5
2.5
8.0
7.5
7.0
5.6
3.5
4.0
4.5
3.0
7.5
7.0
6.5
5.0
4.5
5.0
5.5
3.5
8.5
8.0
7.0
5.0
2:00
11
12
13
14
15
Cool Down
3.0
1.0
3.0
1.0
0.5
0.0
3.0
2.0
3.0
1.0
0.5
0.0
3.5
1.5
3.5
1.5
1.0
0.5
3.5
2.5
3.5
1.5
1.0
0.5
4.0
2.0
4.0
2.0
1.5
1.0
4.0
3.0
4.0
2.0
1.5
1.0
4.5
2.5
4.5
2.5
2.0
1.5
4.5
3.5
4.5
2.5
2.0
1.5
5.0
3.0
5.0
3.0
2.5
2.0
5.0
4.0
5.0
3.0
2.5
2.0
12
0.0
1.5
0.0
1.8
0.5
2.0
0.5
2.3
1.0
2.5
1.0
2.8
1.5
3.0
1.5
3.3
2.0
3.5
2.0
3.8
2.5
4.0
3.0
5.0
2:00
0.5
0.0
0.5
0.0
1.0
0.5
1.0
0.5
1.5
1.0
1.5
1.0
2.0
1.5
2.0
1.5
2.5
2.0
2.5
2.0
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