Program Charts - Horizon Fitness ELITE 1.1T User Manual

Program Charts

INTERVALS
Walk or run a series of alternating paced levels. Time-based goal with 10 difficulty levels to choose
from.
ROLLING
Motivates with different combinations of speed. Time-based goal with 10 difficulty levels to choose
from.
Level 1
Level 2
Level 3
Level 4
Level 5
Level 6
Level 7
Level 8
Level 9
Level 10 3.3
Program Segments
Warm-up
(peak segments last 30 seconds, valley segments last 90 seconds)
Level 1 1.0 1.5
Level 2 1.0 1.5
Level 3 1.3 1.9
Level 4 1.3 1.9
Level 5 1.5 2.3
Level 6 1.5 2.3
Level 7 1.8 2.6
Level 8 1.8 2.6
Level 9 2.0 3.0
Level 10 2.0 3.0
(warm-up and cool-down last 5:00 minutes each and are included in program times)
Program Segments
Warm-up 1 2
1.0 1.5 2.0 2.5
1.3 1.9 2.5 3.0
1.5 2.3 3.0 3.5
1.8 2.6 3.5 4.0
2.0 3.0 4.0 4.5
2.3 3.4 4.5 5.0
2.5 3.8 5.0 5.5
2.8 4.1 5.5 6.0
3.0 4.5 6.0 6.5
4.9 6.5 7.0
(warm-up and cool-down last 5:00 minutes each and are included in program times)
1 2 3 4
2.0 4.0 2.0 4.0
2.0 4.5 2.0 4.5
2.5 5.0 2.5 5.0
2.5 5.5 2.5 5.5
3.0 6.0 3.0 6.0
3.0 6.5 3.0 6.5
3.5 7.0 3.5 7.0
3.5 7.5 3.5 7.5
4.0 8.0 4.0 8.0
4.0 8.5 4.0 8.5
(all segments last 10 seconds)
3 4 5 6
3.0 3.5 4.0 3.5
3.5 4.0 4.5 4.0
4.0 4.5 5.0 4.5
4.5 5.0 5.5 5.0
5.0 5.5 6.0 5.5
5.5 6.0 6.5 6.0
6.0 6.5 7.0 6.5
6.5 7.0 7.5 7.0
7.0 7.5 8.0 7.5
7.5 8.0 8.5 8.0
23
Cool-down
1.5 1.0
1.5 1.0
1.9 1.3
1.9 1.3
2.3 1.5
2.3 1.5
2.6 1.8
2.6 1.8
3.0 2.0
3.0 2.0
7 8 Cool-down
3.0 2.5 2.3 1.5
3.5 3.0 2.6 1.8
4.0 3.5 3.0 2.0
4.5 4.0 3.4 2.3
5.0 4.5 3.8 2.5
5.5 5.0 4.1 2.8
6.0 5.5 4.5 3.0
6.5 6.0 4.9 3.3
7.0 6.5 5.3 3.5
7.5 7.0 5.6 3.8