Using Your Thr 1 & 2 Programs - Horizon Fitness ELITE 1.1T User Manual

USING YOUR THR ZONE PROGRAMS 1 & 2
Once the 'THR 1 & 2 Programs' quick program key is selected (4.1T, 5.1T models), wait for 5 sec-
onds and you will see the target heart rate flashing in the Heart Rate window. Using the heart rate
chart, determine your target heart rate. Your target heart rate should be set at a number that you will
be able to exercise at throughout the majority of your workout. To adjust the target heart rate, press
the up or down buttons.
Once you have chosen your target heart rate, wait for five seconds and you will see the time flashing
in the Time window. Press the up or down buttons to adjust your time. Once you choose your time,
press the 'Start' button and begin your workout.
The 'THR ZONE PROGRAMS 1 & 2' program will have a 5 minute warm up time before it will get
you in your 'target heart rate zone'.
After the 5 minute warm up period, the incline level will increase gradually to get the user to the
entered 'target heart rate zone'. Once the user is at the 'target heart rate zone', plus or minus 5
beats, the incline level will remain at the current incline level.
The last 5 minutes of the program will begin the cool down period. At this time, the program will
gradually decrease the incline level to give the user a smooth cool down.
Note: The Chest strap Transmitter is required to use the 'THR ZONE PROGRAMS 1 & 2'program
(Chest strap not included with 4.1T model, must purchase separately).
CHEST STRAP TRANSMITTER PLACEMENT AND MOISTENING THE ELECTRODES
Apply Moisture Here
Backside of Chest Transmitter
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