Breville he Juice Fountain Cold Instruction Book page 14

Fruit and Vegetables Best season
Apples
Apricots
Beet
Blueberries
Broccoli
Cabbage
Carrots
Cauliflower
Celery
Cucumber
Fennel
Grapefruit
Grapes
(Seedless)
Kale
14
Storage
to buy
Fall/ Winter Vented plastic bags
in refrigerator
Summer Unwrapped
in crisper of
refrigerator
Winter Cut off tops,
then refrigerate
unwrapped
Summer Cover in the
refrigerator
Fall/ Winter Plastic bag in
refrigerator
Winter Wrapped, trimmed
in the refrigerator
Winter Uncovered in
refrigerator
Fall/ Winter Remover outer
leaves, store in
plastic bag in
refrigerator
Fall/ Winter Refrigerate in
plastic bag
Summer Crisper in
refrigerator
Fall to Spring Refrigerate
All year round Room temperature
Summer Plastic bag in
refrigerator
Fall/ Winter Crisper in
refrigerator
Nutritional value
Vitamin C,
dietary fiber
Potassium,
dietary fiber
Vitamin C, folate,
dietary fiber,
potassium
Vitamin C
Vitamin C, B2, B5,
B6, E, folate,
dietary fiber
Vitamin C, B6,
folate, dietary fiber,
potassium
Vitamin C, B6, beta-
carotene, potassium
Vitamin C, B5,
B6, folate and
potassium
Vitamin C,
potassium
Vitamin C
Vitamin C, folate,
dietary fiber
Vitamin C,
bioflavonoids,
lycopene,
dietary fiber
Vitamin C, B6,
potassium
Vitamin C, K, beta-
carotene, folate,
dietary fiber
Kilojoule/
calorie count
166g Apple
= 338kj (80 cals)
55g Apricot
= 80kj (19 cals)
160g Beet
= 332kj (79cals)
100g Blueberries
= 220kj (52 cals)
100g Broccoli
= 131kjs (31 cals)
100g Cabbage
= 93kj (22 cals)
100g Carrots
= 140kj (33 cals)
100g Cauliflower
= 103kj
(24.5 cals)
100g stick
= 64kjs (15 cals)
100g Cucumber
= 50kj (12 cals)
100g Fennel
= 80kj (19 cals)
100g Grapefruit
= 140kj (33 cals)
100g Grapes
= 250-350kj
(60-83 cals)
100g Kale
= 206kj (49 cals)