Nectarines (Stone Removed) - Breville Froojie Juice Fountain BJE520 Instruction Book

Fruit and
Vegetables
Mangoes
Melons including
Watermelon
Nectarines
Oranges
Peaches
Pears
Pineapple
Spinach
Sweet Potato
Tomatoes
Best season to Storage
buy
Summer Covered in
refrigerator
Summer/ Autumn Crisper in refrigerator
Summer Crisper in refrigerator
Winter/ Autumn/ Cool, dry place for
Spring 1 week, transfer to
refrigerator to keep
longer
Summer Ripen at room
temperature then
refrigerate
Autumn/Winter Ripen at room
temperature then
refrigerate
Spring/Summer Store in a cool place
All year round Refrigerate
All year round Store in cool place
Late Winter to early Ripen at room
Summer temperature then
refrigerate
Nutritional value Kilojoule/
calorie count
Vitamin A, C, B1, B6 207g Mango
and Potassium =476kj (113 cals)
Vitamin C, Folate, 200g Melon =210kj
Dietary Fibre and (50 cals)
Vitamin A
Vitamin C, B3, 151g Nectarines
Potassium and Dietary =277kj (66 cals)
Fibre
Vitamin C 131g Orange =229kj
(54 cals)
Vitamin C, Potassium, 100g Peaches
Dietary Fibre, Beta =175kj (42 cals)
Carotene
Vitamin C & E Dietary 161g Pear =391kj
Fibre (93 cals)
Vitamin C & E Dietary 100g Pineapple
Fibre =180kj (43 cals)
Vitamin B6, C, 100g Spinach =65kj
E, Beta carotene, (15 cals)
Folate, Magnesium,
Potassium, Dietary
Fibre
Vitamins C, E, Beta 100g Sweet Potato
Carotene, Dietary Fibre =275kj (65 cals)
Lycopene, Vitamin C, 100g Tomatoes
E, Folate, Dietary Fibre =65–75kj
(15–17 cals)
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