Juicing Guide; Apples; Beetroot (Cleaned, Trimmed); Blueberries - Breville Froojie Juice Fountain BJE520 Instruction Book

Juicing Guide

Fruit and
Vegetables

Apples

Apricots
Bananas
Beetroot

Blueberries

Broccoli

Brussel Sprouts

Cabbage

Carrots

Cauliflower

Celery

Cucumber

Fennel

Grapefruit

Grapes (Seedless)

Kiwi Fruit
18
Best season to Storage
buy
Autumn/ Winter Vented plastic bags in
refrigerator
Summer Unwrapped in crisper
of refrigerator
Autumn/Spring Room temperature
Winter Cut off tops, then
refrigerate unwrapped
Summer Cover in the
refrigerator
Autumn/ Winter Plastic bag in
refrigerator
Autumn/ Winter Unwrapped in crisper
of refrigerator
Winter Wrapped, trimmed in
the refrigerator
Winter Uncovered in
refrigerator
Autumn/ Winter Remover outer leaves,
store in plastic bag in
refrigerator
Autumn/ Winter Refrigerate in plastic
bag
Summer Crisper in refrigerator
Autumn to Spring Refrigerate
All year round Room temperature
Summer Plastic bag in
refrigerator
Winter/ Spring Crisper in refrigerator
Nutritional value Kilojoule/
calorie count
High in Dietary Fibre 166g Apple =338kj
and Vitamin C (80 cals)
High in Dietary Fibre 55g Apricot =80kj
Contains Potassium (19 cals)
Vitamins B6 & C, 100g Banana
Potassium, Dietary =378kj (90 cals)
Fibre
Good source Folate and 160g Beetroot
Dietary Fibre Vitamin =332kj (79cals)
C and Potassium
Vitamin C 100g Blueberries
=220kj (52 cals)
Vitamin C, Folate, B2, 100g Broccoli
B5, E, B6 and Dietary =131kjs (31 cals)
Fibre
Vitamin C, B2, B6, E,
100g Brussel
Folate and Dietary
Sprouts =156kj
Fibre
(37 cals)
Vitamin C, Folate, 100g Cabbage
Potassium B6 and =93kj (22 cals)
Dietary Fibre
Vitamin A, C, B6 and 100g Carrots
Dietary Fibre =140kj (33 cals)
Vitamin C, B5, B6 100g Cauliflower
Folate Vitamin 5 and =103kj (24.5 cals)
Potassium
Vitamin C and 100g stick =64kjs
Potassium (15 cals)
Vitamin C 100g Cucumber
=50kj (12 cals)
Vitamin C, Dietary 100g Fennel =80kj
Fibre, Folate (19 cals)
100g Grapefruit
Vitamin C =,
=140kj (33 cals)
Bioflavonoids,
Lycopene, Dietary
Fibre
Vitamin C, B6 and 100g Grapes
Potassium
=250-350kj
(60-83 cals)
Vitamin C and 100g Kiwi Fruit
Potassium =219kj (52 cals)