WaterRower S4 series Owner's Manual
Dual rail wood series
Hide thumbs
Also See for S4 series:
- Owner's manual (19 pages) ,
- Operating instructions manual (9 pages) ,
- Quick start manual (4 pages)
Related Manuals for WaterRower S4 series
Summary of Contents for WaterRower S4 series
- Page 1 S 4 D U A L R A I L W O O D S E R I E S NAT URAL | C LU B | OXBRI DGE | CLA S SI C | SI G NA T URE ASSEMBLY MANU AL | OWNE R’...
- Page 2 TABLE OF CONTENTS Owner’s Manual 04 – 10 Assembly Instructions 11 – 16 Troubleshooting Monitor Instructions 19 – 25 Warranty Information...
- Page 3 -Dr. C Everett Koop- Former US Surgeon General The WaterRower is unique in using the effect of drag to provide an exercise which is entirely self paced. Because drag is linked to speed, a crew rowing down a river chooses its intensity...
- Page 4 When storing the During the first weeks of use, the wood in your WaterRower will adjust to the temperature WaterRower, please ensure the seat is in the forward position (close to the footboard). When and humidity of the environment.
- Page 5 TRAINING GUIDELINES ▪ Flexible - be prepared for set backs such as injuries and illness To ensure you get the maximum benefit from training on your WaterRower and to avoid unnecessary problems or injuries here are a few guidelines: WEIGHT MAINTENANCE ▪...
- Page 6 Assembling your WaterRower takes about 30-45 minutes and the only tool you need is a 5mm Allen Key that is included on the rear spacer or in the assembly bag. The WaterRower comes ▪...
- Page 7 STEP 1 STEP 4 Lay the rails on the floor and connect the rear spacer using the female JCN nuts and the Allen Insert the JCN Nuts and JCB Bolts attaching the tank to the rails at locations A & B. The nuts keys provided.
- Page 8 Please wipe excess water from wooden components after filling STEP 8 Stand the WaterRower upright. Release the recoil belt (which is wrapped around the bracket at the base of the machine). Ensure that the recoil belt is passing over all guide pulleys.
- Page 9 The Level Gauge is positioned on the side of the tank. Information on the sticker includes key to gently tighten the bolts. If the bolts continue to loosen use a small amount of WaterRower contact information and the Water Level Gauge. The maximum level to fill the medium strength Loctite to fasten the nuts and bolts more securely.
- Page 10 The WaterRower S4 Performance Monitor has been designed to balance a high level of technical sophistication with user friendliness. The WaterRower S4 Monitor consists of the following information buttons and windows (see the following pages for specifi c details about each button and window):...
- Page 11 INFORMATION AND PROGRAMMING WINDOWS WORKOUT PROGRAMS BUTTON DISTANCE WORKOUT WaterRower Series IV Performance Monitor The WaterRower S4 Monitor strokerate average intensity strokes/min has 6 main information 1. Press the Workout Programs button WaterRower Series IV Performance Monitor windows that will display...
- Page 12 When the set zone lo limit is breached the zone bar lo fl ag will fl ash and a low This program allows manual storage of frequency tone will emit. WaterRower Series IV Performance Monitor strokerate intensity workout settings. This is useful if the S4 monitor is used by numerous users and the •...
- Page 13 The WaterRower S4 monitor includes an WaterRower Series IV Performance Monitor strokerate intensity AutoStore function which automatically stores Maximum (peak) Total time spent Total time spent Total time spent the last 9 historic workout program settings.
- Page 14 (c) improper preventative maintenance steps as described in the WaterRower Owner’s Manual. The warranty will be voided if, in the opinion of WaterRower, the claim is found to be a result of: (a) improper assembly of the product, (b) usage beyond the design of...
- Page 15 UNITED STATES | www.waterrower.com 560 Metacom Avenue Warren, RI 02885 Tel: +1 (401) 247 7742 info@waterrower.com UNITED KINGDOM | www.waterrower.co.uk 19 Acton Park Estate The Vale, London W3 7QE Tel: +44 (0)20 8749 9090 info@waterrower.co.uk AUSTRALIA | www.waterrower.com.au 72 South Street | Rydalmere NSW 2116 Australia Tel: +61 (0) 2 9681 4221 info@waterrower.com.au...