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S4
WaterRower S4 Manuals
Manuals and User Guides for WaterRower S4. We have
6
WaterRower S4 manuals available for free PDF download: Owner's Manual, Operating Instructions Manual, Quick Start Manual, Upgrade Manual
WaterRower S4 Owner's Manual (16 pages)
DUAL RAIL WOOD SERIES
Brand:
WaterRower
| Category:
Home Gym
| Size: 1.06 MB
Table of Contents
Table of Contents
2
Safety
3
Operation
3
Water Level
3
Footpad Position
3
Maintenance
4
Storage
4
Using Your Waterrower
4
Catch Position, Drive Phase, Release Position
4
Your Exercise Program
5
Aerobic Training
5
Anaerobic Training
5
Training Guidelines
5
Watercoach
6
Training Resources
6
Components
6
Steps 1 - 5
7
Steps 6 - 10
8
How to Fill Empty the Tank
9
Troubleshooting
9
Monitor Flashing Zeros
9
Paddle Not Turning Smoothly
9
Monitor
10
Buttons
10
Windows
10
Information and Programming Windows
11
Primary Information Displayed on the S4 Monitor
11
Workout Programs Button
11
Zones Button
12
Advanced Button
12
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WaterRower S4 Owner's Manual (19 pages)
Brand:
WaterRower
| Category:
Fitness Equipment
| Size: 0.71 MB
Table of Contents
Table of Contents
2
Heel Rest and Footstrap Position
3
Resistance Settings
3
Water Level
3
Technique
4
Rowing Technique
4
The Basics
5
Tips for Good Technique
5
Some Useful Exercises
6
Exercise Physiology
7
Resistance Based Exercise
7
Aerobic Based Exercise
7
Weight Maintenance
8
Aerobic Training
8
Anaerobic Training
8
What Exercise Is Best
9
Workout Guidelines
9
Heart Rate Monitoring
13
Maintenance
14
Preventative Maintenance
14
Maintaining the Wood
14
Assembly
15
Warranty
19
WaterRower S4 Operating Instructions Manual (9 pages)
performance monitor
Brand:
WaterRower
| Category:
Monitor
| Size: 0.93 MB
Table of Contents
Information Windows
2
Setting Units
3
Setting Zones
3
Stored Programs
6
Advanced Settings
7
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WaterRower S4 Quick Start Manual (4 pages)
HIRISE ADAPTOR KIT, DUAL RAIL MODELS
Brand:
WaterRower
| Category:
Home Gym
| Size: 0.69 MB
WaterRower S4 Upgrade Manual (4 pages)
Brand:
WaterRower
| Category:
Monitor
| Size: 0.2 MB
WaterRower S4 Quick Start Manual (1 page)
Brand:
WaterRower
| Category:
Fitness Equipment
| Size: 0.06 MB
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