Related Manuals for WaterRower S1
Summary of Contents for WaterRower S1
- Page 1 Owner’s Manual asseMbly InsTruCTIOns MOnITOr InsTruCTIOns warranTy & COnTaCT InfO...
- Page 2 Your WaterRower has been carefully hand-crafted to give you years of trouble- free use. We recommend that you closely follow the assembly details provided, particularly by assembling the machine in the correct sequence, and adhering to the suggested maintenance schedule.
- Page 3 MaInTenanCe OperaTIOn During the first weeks of use, the WaterRower will adjust to use and its environment. During this period, it is strongly advised that you GENTLY The WaterRower is unique in using the effect of drag to provide an exercise tighten all of the connecting bolts with the Allen key stored under the rear which is entirely self paced.
- Page 4 We hope that this expanded knowledge enables you to realize the unrivalled boat, all the muscles between these 2 points contribute to the Rowing Action. physical benefits of rowing and get the best from your WaterRower. For more The Rowing Action is comprised of both fast (drive phase) and slow (recovery information, please visit www.HowToRow.com.
- Page 5 TraInIng guIDelInes increased, the percentage of fat consumed tends to increase. To ensure you get the maximum benefit from training on your WaterRower If your objective is weight maintenance, then the energy (food) you consume and to avoid unnecessary problems or injuries here are a few guidelines: must equal energy used (exercise, metabolism etc.).
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Page 6: Assembly Manual
We have done our best to keep the assembly instructions as clear and concise as possible. Assembling your WaterRower takes about 30-45 minutes and the only tool you need is a 5mm Allen Key that is included on the Rear spacer or in the Assembly Bag. - Page 7 Use the included syphon pump (or a hose if available) to fill the tank to the desired level with municipal water. sTep 2 Do not overfill your WaterRower. Anything beyond Level 19 (the maximum Place the seat assembly between the rails with the indent facing towards the level) may risk leaking and void the warranty.
- Page 8 sTep 6 sTep 8 Insert one purification tablet (provided) now and every six months. Additional Place the Footboard between the Rails. purification tablets are available upon request at: www.waterrowerservice.com/puritabs Once completed, insert the Tank stopper; it may be necessary to moisten the stopper to assist with replacement.
- Page 9 Note: the Wheel goes on the outside of the Rail. sTep 13 stand the WaterRower upright. Release the Recoil Belt which is fastened to the bracket at the base of the machine. Ensure that the Recoil Belt is passing over all Guide Pulleys.
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Page 10: Intensity Window
InTrODuCTIOn count down as you begin rowing. The WaterRower s4 Performance Monitor has been designed to balance a Please note: the series 4 monitor will turn off automatically after about 2 high level of technical sophistication with user friendliness. - Page 11 DURATION WINDOW WaterRower Series IV Performance Monitor strokerate intensity duration window displays the time covered (or time to Display Units may be changed using the unITs button. Units are scrolled in the heartrate be covered in a duration workout) in units of hours, minutes, sequence: intensity - average intensity - distance - intensity- etc.
- Page 12 ZOnes sTROKERATE ZONE sETTING WaterRower Series IV Performance Monitor strokerate intensity strokes/min strokerate window scroll to the using the ZOnes button • Zones settings allows the user to set upper (hi) and lower (lo) limits for heartrate (the upper strokerate unit digits will appear along with heartrate, intensity and stroke rate.
- Page 13 • scroll to the using • scroll to the using WaterRower Series IV Performance Monitor WaterRower Series IV Performance Monitor intensity intensity strokerate work strokerate work the workout prOgraMs button (the distance digits will...
- Page 14 Autostore The WaterRower s4 monitor includes an function The WaterRower s4 Monitor has many advanced functions which are accessible WaterRower Series IV Performance Monitor strokerate intensity which automatically stores the last 9 historic workout using the aDvanCeD prOgraMs button.
- Page 15 WaterRower Series IV Performance Monitor ratio intensity strokerate The WaterRower s4 monitor allows you to view the ratio between the power and recovery parts of the stroke. The heartrate WaterRower Series IV Performance Monitor b.) Time spent above the desired heartrate zone:...
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Page 16: Advanced Program
2km duration is reached. maintenance steps as described in the Waterrower owner’s manual. the warranty will be voided if, in the opinion of Waterrower, the claim is found to be a ADvANCED PROGRAM 8 – Tank volume result of: (a) improper assembly of the product, (b) usage beyond the design of the product,... - Page 17 UNITED KINGDOM | www.waterrower.co.uk 19 Acton Park Estate | The vale, London W3 7QE Tel: +44 (0)20 8749 9090 | info@waterrower.co.uk AUsTRALIA | www.waterrower.com.au Unit 8/46-50 Wellington Rd. | south Granville, NsW 2142 Tel: +61 (0) 2 9681 4221 | info@waterrower.com.au WRM7062_RevB...