If the motor stops working, unplug the Power Base WARP THE PLASTIC. and let it cool for an hour before attempting to use it again. Your NUTRIBULLET has an • WHEN WASHING BLADES, DO NOT ATTEMPT TO REMOVE THE GASKET RING. SIMPLY internal thermal breaker that shuts off the unit when it overheats.
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FOR ANY REASON AS THIS WILL WARP THE PLASTIC. STUBBORN CLEANUP If ingredients dry inside the NUTRIBULLET, make your clean up a snap by filling the cup about 2/3 full with warm soapy water and screw on the Milling Blade. Place the cup assembly on the NUTRIBULLET, Power Base for about 20-30 seconds.
The Program ......... . 66 The Power of the NUTRIBULLET ....... . .19 Stage 1 .
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– nutrient extracted food! You have chosen to THRIVE and FEEL GREAT. Congratulations on making such a powerful decision. With the NUTRIBULLET, it’s as easy as possible to get on—and stay on—the path to optimum health.
AM I HEALTHY? The best way to gauge your current and future health is to ask yourself, “How am I feeling right now?” Do I feel great? Do I have lots of energy? Do I feel attractive? Pain Free? Ready to take on the World? Or do I feel fat? Tired? Miserable? Sick? Or just, blah? It’s time to look at yourself and ask: Is my food making me stronger and more resistant to debilitating disease? Or is it making me weaker, making it...
The NUTRIBULLET makes it so easy and so delicious to feed every one of our cells, the nutrient-rich, easily absorbable superfoods we need to achieve optimal health.
It’s time to stop throwing this vital disease-reversing nutrition in the trash! The NUTRIBULLET enables its users to access super nutrients that would otherwise go to waste.
Fortunately, the NUTRIBULLET does what our bodies can’t in a process called NUTRITION EXTRACTION. The NUTRIBULLET’s powerful technology breaks fruits and vegetables down to their most digestible form, which simultaneously releases vital nutrients that would have otherwise remained locked inside un-chewed bits of food. Drinking nutrition-extracted fruits, vegetables, seeds, and nuts ensures that our body absorbs all of the disease fighting compounds they have to offer.
THE POWER OF THE NUTRIBULLET The NUTRIBULLET is not like any other blender on the market. Its 600-watt motor, all-new Extractor Blade, and Magic Bullet-exclusive Cyclonic Action breaks the pulp, skin, seeds, and stems of the plants we eat down into tiny drinkable particles, unlocking the full scope of nutrients contained within them.
THE PATH TO IMPROVED VITALITY! What You Get: 1 Tall Cup The NUTRIBULLET comes with 12 pieces 1 All NEW 1 Short Cup with 1 Handled Short Cup with 2 Stay-fresh Extractor Blade 1 Handled Comfort Lip Ring 1 Comfort Lip Ring...
The more you blast, the better you’ll feel! 50% leafy greens (2 cups = 1 serving) NUTRIBLAST NOTE: The information contained in our guide and recipe book is not a substitute for regular health care. Always consult your physician regarding health and nutrition www.nutribullet.com...
Press down and twist to lock the motor on. You can see the extraction process happening. Keep an eye on the consistency. Your NUTRIBLAST is ready when it looks smooth and creamy! Mill your ingredients until you achieve the desired consistency. www.nutribullet.com...
People will start to comment on how good you look. Enjoy the compliments – you deserve them! Who knew it would be SO easy to feel and look this much better? Keep up the great progress! www.nutribullet.com...
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Remember the old adage, “an apple a day keeps the doctor away”? Multiply that by five, seven, or even nine servings of bioavailable nutrient-extracted fruits and vegetables, and you’ve got a NUTRIBLAST! Farewell, MDs! www.nutribullet.com...
That’s about two good-sized handfuls. Getting started couldn’t be easier! Get your NUTRIBULLET unit out and give the cups and blades a quick rinse with warm soapy water. Then get ready to...
Pour water over the top (add ice if you want). 50% fruit (as many Add 1/8 to 1/4 nuts and/or seeds if desired. varieties as possible!) Twist on the NUTRIBULLET blade and blend until smooth. LEAFY GREENS – 50% Collard Greens Swiss Chard...
NUTRIBLASTS also make a wonderful dessert. Satisfy that sweet tooth with vital nutrition! Please note: If you are taking any medication, especially cholesterol- lowering medication, blood thinners, blood pressure drugs, tranquilizers, or antidepressants, please check with your doctor before consuming any of the NUTRIBLAST recipes. www.nutribullet.com...
NOTE: Because the size of all fruits and vegetables vary, please use the max line on the cups as your guide. Do not fi ll beyond the use the max line on the cups as your guide. Do not fi ll beyond the max line. max line. www.nutribullet.com...
NOTE: Because the size of all fruits and vegetables vary, please use the max line on the cups as your guide. Do not fi ll beyond use the max line on the cups as your guide. Do not fi ll beyond the max line. the max line. www.nutribullet.com...
How are you feeing, NUTRIBLAST master? Join us on Facebook How are you feeing, NUTRIBLAST master? Join us on Facebook PHASE (www.facebook.com/nutribullet) and share all your wonderful stories! Start your day with a blast of calcium and magnesium. We can’t wait to hear about (and try) your favorite NUTRIBLASTS! No supplement ever tasted this good! •...
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NOTE: Because the size of all fruits and vegetables vary, please use the max line on the cups as your guide. Do not fi ll beyond use the max line on the cups as your guide. Do not fi ll beyond the max line. the max line. www.nutribullet.com...
Down that tall cup and have a second NUTRIBLAST as an evening snack. Add those boosts! The more goodness you ingest, the better you’ll feel! NOTE: The information contained in our guide and recipe book is not a substitute for regular health care. Always consult your physician regarding health and nutrition www.nutribullet.com...
32 for suggestions of healthy foods that support the NUTRIBLAST lifestyle, turn to page 52 to embark on the NUTRIBULLET SUPERFOOD 6-WEEK TRANSFORMATION PLAN. We know you will enjoy your NUTRIBULLET and all the benefits it provides. Cheers to you for choosing optimum health! www.nutribullet.com...
THE NUTRIBULLET SUPERFOOD 6-WEEK TRANSFORMATION PLAN Because Nothing Feels as Good as Feeling Good For those looking to seriously transform their health and their lives, look no further than this THE SUPERFOOD 6-WEEK TRANSFORMATION PLAN! The next 60 pages are FULL of the meal plans, eating schedules, recipes, tips and tricks you need to overhaul your health and regain lost vitality.
THE NUTRIBULLET SUPERFOOD THE “FIVE TO THRIVE” 6-WEEK TRANSFORMATION PLAN KEYS TO SUCCESS Because Nothing Feels as Good as Feeling Good In the next six weeks, you are going to dramatically improve the way you look and feel by EXTRACT Your doing one simple thing—adding NUTRITION EXTRACTED whole foods to your daily diet!
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In fact, statistics say that we absorb 10% less nutrients every ten years we age. By the time we reach the age of 50, we are only absorbing 50% of the foods Whole foods are foods in their original form. They are whole grains, fruits, vegetables, (nutrients) we eat. And each year that passes we absorb less and less.
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Scharffen Berger Extra Dark – 82% Cacao, Valrhona Noir squash, tomato, squash, acorn squash, sirloin, and Extra Amer – 85% Cacao, zucchini parsnips, peas lean ground And there was chocolate and antioxidants. Sacred Chocolate – All And it was good. www.nutribullet.com...
Plus, you won’t believe the time and money you’ll save making NOTE: The information contained in our guide and recipe book is not a substitute for regular health your own foods! care. Always consult your physician regarding health and nutrition www.nutribullet.com...
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Forgive yourself and continue with the program as if those processed pieces never entered your While the NUTRIBULLET provides the framework of this plan, it’s up to you to fill in the system. specifics of what you consume. Keep track of meal and snack choices as well as portion sizes in the journal portion of this book.
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Shopping while hungry will make you more tempted to • Two Moms in the Raw Crackers fruit in the NutriBullet short cup with a tsp of water or purchase highly processed and overpriced convenience • Edamame (1/2 c in shell with a unsweetened almond/hemp milk until smooth.
Acai Berries 50% fruit (as many are an important part Walnuts Hemp Seeds Maca Powder varieties as possible!) of your NUTRIBULLET Pumpkin Seeds NUTRIBLAST, adding Sesame Seeds additional fiber and Sunflower Seeds nutrition to every sip. Add 1/8 to ¼ cup to any ‘Blast.
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59. If you find you are desperate for treats during the week, check out our sweet section on page 64. Remember, this plan is for YOU and your health, so you are the best judge when it comes to indulging. www.nutribullet.com...
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64. Remember, this plan is for YOU and your health, so you are the best judge when it comes to indulging. www.nutribullet.com...
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Sandwich (pg 89) section on page 64. Remember, this plan is for YOU and your health, so you are the best judge when it comes to indulging. www.nutribullet.com...
STAGE NUTRIBLASTS STAGE NUTRIBLASTS I. Immunity Mix VI. Inflammation Elimination I. Hormone Balancer (male) OR Mix and Match the following ingredients for your • 50% Spring Greens • 50% Spring Greens • 50% Spinach • 50 % mixture of fruit: •...
STAGE GREEN DRINKS STAGE NUTRIBLASTS Stage 3 NUTRIBLASTS introduce some V. Kaleacado Blast VI. Mango Kale = Good for beginners! serious greens. The health benefits of • 50% Kale • 50% kale Add one small green drink to your Stage 2 these greens are so great, we hope you •...
Preparation: • 1 tbs pumpkin seeds • 1 tbs chia seeds Place all ingredients in Nutribullet. Pulse with the Extractor Blade several • 1 tbs flax seed times until well combined but still coarse. Adjust seasonings. • 1 tbs cacao Transfer to serving bowl and serve or cover with plastic wrap.
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Slice eggplant in half lengthwise and brush with olive oil. Place on foil lined sheet and bake for 45 mins until soft. Allow eggplant to cool, then scoop out insides and combine in Nutribullet using Extractor Blade with tahini, lemon juice, garlic, and chili powder, discarding the skins.
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Wrap individual bars in wax paper or plastic wrap. **Note – sometimes its easier to refine the “bar” shape shape once the mixture is already in wax paper or plastic. Use the counter top to flatten all four sides and ends. www.nutribullet.com...
Allow mixture to marinate for at least a couple minutes, stirring occasionally to prevent scorching. of hours, then add to NutriBullet Tall Cup and pulse with Extractor Blade until desired consistency is reached. Chill well before serving. Top with diced avocado...
Allow to cool for 5 minutes, then carefully pour mixture into Nutribullet. Pulse Add all ingredients except coconut milk, salt, and pepper. Cover the pot and with Extractor Blade until smooth. Pour over cooked brown rice in a bowl.
WELLNESS WRAPS AND SUPER SOUPS SANDWICHES White Bean and Veggie (makes 6 servings) Enjoy for lunch at any stage. • 1/2 tbs olive oil • vegetable stock Quinoa Asparagus Wrap (makes 2 servings) • 1 cup sliced portabella or button mushrooms •...
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WELLNESS WRAPS AND SANDWICHES Eggplant Red Pepper Wrap Green Machine Wrap • 1 Whole Wheat Tortilla • 1 Whole Wheat Tortilla • 2 TBS homemade baba ganoush* (pg 80) • 2 TBS homemade hummus, baba ganoush, or sweet pea guacamole (pg 80) •...
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Seal the edge of the roll by dipping your finger in water and running it across the open edge of the nori. Slice with a sharp knife into 6 to 8 pieces. Serve with ginger and/or wasabi and freely dip your sushi into Bragg’s Liquid Aminos, a healthy soy sauce alternative. www.nutribullet.com...
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Place onion, garlic, parsley and tomato into the Short Cup and pulse until all of the ingredients are chopped/minced. Pour this mixture over the quinoa. Add olive oil, lemon juice and salt and pepper to the other ingredients and toss together. Refrigerate. www.nutribullet.com...
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GOOD GRAIN SIDE DISHES Chick Pea Summer Salad Mexican Casserole While the chickpea is not a grain, it is a complex starch—which is what we want • 2 cups brown rice to incorporate in this list. Enjoy this deliciously beany recipe as you would the other •...
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Repeat process, adding about 1/2 cup of the broth-water mixture each time until rice is tender, about 35 minutes. Season to taste, transfer to a medium bowl, and sprinkle with toasted pine nuts. Enjoy! www.nutribullet.com...
(MOSTLY) RAWLICIOUS SIDE SALADS Snappy Succotash (makes 4 servings) Cucumber Salad • 1/2 cup of cooked edamame • 2 hot house or 4 regular cucumbers • 1 cup of raw chopped green beans • 1 small red onion • 1 cup of raw chopped cauliflower •...
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(MOSTLY) RAWLICIOUS SIDE SALADS Veggie Cobb Raw Slaw • 6 cups of fresh chopped romaine lettuce • 1 cup shredded and chopped carrots • 1 cup mandarin orange slices (if canned, NO SYRUP) • 1 cup shredded and chopped red cabbage •...
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(MOSTLY) RAWLICIOUS SIDE SALADS Sprout and About (serves 4) Tomacavo-Basil Layered Salad • 1 shallot, peeled and thinly sliced Salad: • 1 small fennel bulb, thinly sliced • 1/2 beefsteak tomato • 1 1/2 tsp raw agave nectar, or raw honey •...
Serve with a slice of vinaigrette (pg 103). Feel free to experiment and create your own sauces – just be Ezekiel bread or pour over ½ cup sure they follow the plan’s guidelines. of brown rice, quinoa, or whole wheat pasta. www.nutribullet.com...
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Add tomato paste or tomato sauce, cover and simmer until veggies are tender. Add the pasta, salt and pepper to taste. Cook for 10 more minutes, adding more water or stock as desired. Serve garnished with fresh basil or Italian parsley. www.nutribullet.com...
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DINNERS Protein Pot Butterbean and Broccolini Soba Noodles • 1/2 cup uncooked chickpeas • 1 bundle of 100% whole buckwheat soba noodles • 1/2 cup uncooked lentils • 1/2 tbs coconut or olive oil • 1 cup uncooked speltberries, quinoa, bulgar wheat, or whole wheat pasta •...
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Preparation: Add the garlic and grated carrot and fry for one more minute. Pulse the onion, garlic, and ginger in the NutriBullet until smooth. Remove from the heat, add flour and stir. Heat olive oil in a large saucepan over low heat.
STAGE JOURNAL STAGE JOURNAL Time Meal Ingredients Time Meal Ingredients NUTRIBLAST NUTRIBLAST AM SNACK AM SNACK LUNCH LUNCH PM SNACK PM SNACK DINNER DINNER EXTRAS EXTRAS NOTES NOTES COMMENTS/ COMMENTS/ OBSERVATIONS OBSERVATIONS www.nutribullet.com...
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STAGE JOURNAL Time Meal Ingredients Time Meal Ingredients NUTRIBLAST NUTRIBLAST AM SNACK AM SNACK LUNCH LUNCH PM SNACK PM SNACK DINNER DINNER EXTRAS EXTRAS NOTES NOTES COMMENTS/ COMMENTS/ OBSERVATIONS OBSERVATIONS www.nutribullet.com...
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STAGE JOURNAL Time Meal Ingredients Time Meal Ingredients NUTRIBLAST NUTRIBLAST AM SNACK AM SNACK LUNCH LUNCH PM SNACK PM SNACK DINNER DINNER EXTRAS EXTRAS NOTES NOTES COMMENTS/ COMMENTS/ OBSERVATIONS OBSERVATIONS www.nutribullet.com...
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STAGE JOURNAL Time Meal Ingredients Time Meal Ingredients NUTRIBLAST NUTRIBLAST AM SNACK AM SNACK LUNCH LUNCH PM SNACK PM SNACK DINNER DINNER EXTRAS EXTRAS NOTES NOTES COMMENTS/ COMMENTS/ OBSERVATIONS OBSERVATIONS www.nutribullet.com...
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STAGE JOURNAL Time Meal Ingredients Time Meal Ingredients NUTRIBLAST NUTRIBLAST AM SNACK AM SNACK LUNCH LUNCH PM SNACK PM SNACK DINNER DINNER EXTRAS EXTRAS NOTES NOTES COMMENTS/ COMMENTS/ OBSERVATIONS OBSERVATIONS www.nutribullet.com...
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STAGE JOURNAL Time Meal Ingredients Time Meal Ingredients NUTRIBLAST NUTRIBLAST AM SNACK AM SNACK LUNCH LUNCH PM SNACK PM SNACK DINNER DINNER EXTRAS EXTRAS NOTES NOTES COMMENTS/ COMMENTS/ OBSERVATIONS OBSERVATIONS www.nutribullet.com...
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STAGE JOURNAL Time Meal Ingredients Time Meal Ingredients NUTRIBLAST NUTRIBLAST AM SNACK AM SNACK LUNCH LUNCH PM SNACK PM SNACK DINNER DINNER EXTRAS EXTRAS NOTES NOTES COMMENTS/ COMMENTS/ OBSERVATIONS OBSERVATIONS www.nutribullet.com...
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STAGE JOURNAL Time Meal Ingredients NUTRIBLAST AM SNACK LUNCH PM SNACK DINNER EXTRAS NOTES COMMENTS/ OBSERVATIONS www.nutribullet.com...
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_____________________________________________________ 2. This warranty extends only to the original consumer purchaser and is not transferable. _____________________________________________________ In addition, proof of purchase must be demonstrated. This warranty is void if the product...
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MOST out of your food! ™ Congratulations on your purchase of the NUTRIBULLET! Take all the power and convenience of the original Magic Bullet – add twice the power, twice the capacity, the ALL-NEW revolutionary Extractor Blade and you have the amazing NUTRIBULLET!
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