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Summary of Contents for Rogerblack GOLD MEDAL ROWER AG-14402
- Page 1 GOLD MEDAL ROWER AG - 14402 fit for life with Roger Black...
- Page 2 Dear Customer We thank you for choosing your Roger Black Product and wish you every success during your training. Please read the User Manual and operation instructions carefully prior to assembly and use, if you have questions please do not hesitate to contact us on the following...
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Page 3: Table Of Contents
Gold Medal Rower AG - 14402 CONTENTS Important Safety Instructions Pre-assembly Notes Assembly Steps Computer Operation Exploded Diagram Parts List Care & Maintenance Stretching Routine Limited Warranty... -
Page 4: Important Safety Instructions
IMPORTANT SAFETY INSTRUCTIONS Read all the instructions in this manual carefully before using your equipment. WARNING: Before beginning this or any exercise programme, consult your physician. This is especially important for persons who have not exercised regularly before or persons with pre-existing health problems. Read all instructions before using. -
Page 5: Pre-Assembly Notes
PRE-ASSEMBLY NOTES Open The Boxes Make sure to inventory all of the parts that are included in the boxes. Check the Hardware Chart for a full count of the number of parts included for proper assembly. If you are missing any parts, please call our Technical Support line 0845 600 0464 Gather Your Tools... -
Page 6: Assembly Instructions
ASSEMBLY INSTRUCTIONS Step 1 Attach the Front Stabilizer (2) to the Main Frame (1), secured with Allen Head Bolt (9), Flat Washer (10) and Nylon Nut (11), and covered by Nut Cap (12). Step 2 Attach the Pedal Support (3) to the Main Frame (1), secured with Allen Head Bolt (13), Flat Washer (10) and Nylon Nut (11), and covered by Nut Cap (12). - Page 7 Step 3 Attach the Rear Stabilizer (5) onto the Seat Rail (4), Secured with Allen Head Bolt (16), Spring Washer (15) and Flat Washer (14). Step 4 Attach the Seat Rail (4) to the Main Frame (1), and: 1.Insert the Rail Axle II (19) into the connect hole of Main Frame(1), go through the front hole of the Seat Rail(4), then secured with Allen Head Bolt (17) and Flat Washer (18).
- Page 8 AG-14402 UM(91019).pdf 2009-10-19 18:33:44 Step 5 1. Secured the Rubber Stopper (23) to the front side of Seat Rail (4) with Allen Head Bolt (24) and Flat Washer (14). Step 6 Slide the Seat Set(6) onto the Seat Rail(4).
- Page 9 Step 7 Secured the Rubber Stopper(23) to the end side of Seat Rail(4) with Allen Head Bolt(24) and Flat Washer(14), then attach the Left Aluminum Track End Cap(26),Square Washer(27) and Right Aluminum Track End Cap(28) onto the Seat Rail(4). Step 8 Attach the Pedal (7) to the Pedal Support (3), insert the Pedal Axle (29) and secured Pedal (7) to Pedal Support (3) with Allen Head Bolt (17) and Flat Washer (18).
- Page 10 Step 9 Secured the Computer (8) onto the Computer Support Plate (30) with Screw (31), Plug the Pulse Sensor Wire (32) into the back hole of the Computer (8). Install the battery and then you can start to do exercise.
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Page 11: Computer Operation
COMPUTER OPERATION MANUAL FUNCTIONAL BUTTONS: MODE---Push down for select functions. SET ----To set the values of time、count and calories when not in scan mode. RESET---Push down for reset time, count and calories. FUNCTION AND OPERATIONS: 1. SCAN: Press "MODE" button until "SCAN" appears, monitor will rotate through all the 4 functions: TIME, CPM, COUNT and CAL. -
Page 12: Exploded Diagram
EXPLODED DIAGRAM -11-... -
Page 13: Parts List
PARTS LIST -13-... -
Page 14: Care & Maintenance
CARE & MAINTENANCE Proper maintenance is very important to ensure your equipment is always in top working condition. Improper maintenance could cause damage or shorten the life of your equipment and exceed the WARRANTY coverage. Important: Never use abrasives or solvents to clean the equipment. To prevent damage to the computer,keep liquids away and keep it out of direct sunlight. -
Page 15: Stretching Routine
STRETCHING ROUTINE Warm Up and Cool Down: A successful exercise programme consists of a warm-up, aerobic exercise, and a cool-down. Warming up is and important part of your workout, and should begin every session. It prepares your body for more strenuous exercise by heating up and stretching out your muscles, increasing your circulation and pulse rate, and delivering more oxygen to your muscles. -
Page 16: Limited Warranty
LIMITED WARRANTY This product is warranted to be free from defects in workmanship and material ,under normal use and service conditions ,for a period of two years from the date of purchase . This warranty extends only to the original purchaser .This warranty is limited to replacing or repairing ,at the manufacturer's option ,the product through one of its authorized service centres .All repairs for which warranty claims are made must be authorised by the manufacturer. - Page 17 GOLD MEDAL ROWER AG - 14402 User manual, 1st edition. or email fitnessequipment.enquiries@ argos.co.uk...
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