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Platinum Cross Trainer
Assembly & User Instructions-
Important –
Please read these instructions fully before assembly or use
These Instructions contain important information which will help you get the best from your
equipment and ensure safe and correct assembly, use and maintenance.
If you need help or have damaged or missing parts, call the Customer Helpline: 0345 604 0105
http://www.argoshelpdesk.co.uk
Please Keep for future reference
232/9480
Issue 2 -5/22/14
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Table of Contents
Related Manuals for Rogerblack Platinum Cross Trainer
Summary of Contents for Rogerblack Platinum Cross Trainer
- Page 1 Platinum Cross Trainer Assembly & User Instructions- Please Keep for future reference 232/9480 Important – Please read these instructions fully before assembly or use These Instructions contain important information which will help you get the best from your equipment and ensure safe and correct assembly, use and maintenance.
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Page 2: Table Of Contents
Contents Safety Information Components - Parts Components – Fixings Assembly Instructions 5-11 Free area and training area Computer Operation 13-15 Exercising Information 16-19 * Before Starting to exercise * Muscle Chart * Warming up and Cooling down 17-19 Care and Maintenance Exploded Parts Diagram Exploded Parts List Guarantee... -
Page 3: Safety Information
、 Safety Information Important – Please read fully before assembly or use To reduce the risk of serious injury, read the entire manual before you assemble or operate the Roger Black Platinum Medal Magnetic Bike, In particular, note the following safety precautions: •... -
Page 4: Components - Parts
Components - Parts If you have damaged or missing parts, please call 0345 604 0105 the Customer Helpline: Please check you have all parts listed below Note: Some of the smaller components may be pre-fitted to larger components. Please check carefully before contacting Argos regarding any missing components. -
Page 5: Components - Fixings
Components - Fixings Please check you have all parts listed below Note: Some of the fixings are pre-fitted to the larger components. Please check carefully before contacting Argos regarding any missing fixings. × 5mm Nylon Washer × × × 4mm D-Hole Washer 8mm Big Washer 25mm Flange Bolt ×... -
Page 6: Assembly Instructions
Assembly Instructions Step 1 A. Attach Front stabilizer (2) to Main frame (1) using 2 x 25MM Allen bolts (60), 2 x 10MM Spring washer (61) and 2 x10MM Washers (62). B. Attach Rear stabilizer (3) to Main frame (1) using 2 x 25MM Allen bolts (60), 2 x 10MM Spring washer (61) and 2 x10MM Washers (62). -
Page 7: Nylon Washer
Assembly Instructions Step 2 A. Attach the Foot pedal (33) onto the Foot bar (10) using 3 x 15mm Allen bolts (65), 8mm Spring washers (64) and 8mm Washers (63). B. Attach the Foot bar (10) to the crank on the Main body (12) using 25mm Flange bolt (52), Nylon Washer (72),4mm D-Hole washer (53),20mm Wave Washer (71) and Nylon Washer (46). - Page 8 Assembly Instructions 51 50 A’ Step 3 A. Get the Sheathing (21) onto the Front Post (6) first,and then connect the Sensor Wires (A&A’). B. Attach the Front Post (6) onto the Main frame (1) using 6 x 15MM Allen bolts (65), 6 x 8MM Spring washer (64), 2 x R30 Arc washers (66) and 4 x 8MM Washers (63).
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Page 9: M8 Aircraft Nut
Assembly Instructions 68 63 Step 4 A. Connect the Handle rail arm (4) to the Foot bar (10) using 87mm Allen bolt (73),8mm Washer (63) and M8 Aircraft nut (68). B. Fit the Swing cover (24) to the Handle rail arm (4). C. -
Page 10: Joint Ring
Assembly Instructions B’ C’ ’ Step 5 A. Attach the Handle (9) to the Front Post (6), using Lock knob (37).Thread the sensor wires B/D from the two holes on the Front post (6) to the upper opening. B. Get the Handle rail cover (18&19) onto the Handle (9) and then get the Joint rings (42) onto the Handle rail cover (18&19). - Page 11 Assembly Instructions 66 68 Step 6 A. Attach the Handle rail (8) to the Handle rail arm (5) using 2×42mm Allen bolt (67),R30mm Arc washer (66) and M8 Aircraft nut (68). B. Fit the post cover (86&87) to the Handle rail arm (5). C.
- Page 12 Assembly Instructions Step 7 A. Attach the Bottle holder (54) to the Front post (6) using 2 x 15MM Philips screws (70). B. Insert the Transformer (55) to the Jack.
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Page 13: Free Area And Training Area
Free area and training area The free area should be no less than 0.6m greater than the training area in the directions from which the equipment is accessed. The free area must also include the area for emergency dismount. Where equipment is positioned adjacent to each other the value of the free area may be shared. -
Page 14: Computer Operation
Computer Operation Functions and operations Chart of program(P1-P12) MODE: MANUAL / PROGRAM PERSONAL/HRC User data PULSE CALORIES TIME Distance:KM RPM/SPEED ENTER RESET START/STOP RECOVERY DOWN /UP DOWN--UP Key: RECOVERY Key: Used to change USER, SEX, AGE, Press the key to activate heart rate recovery HEIGHT, WEIGHT, TIME, DISTANCE, function. - Page 15 Computer Operation This product use a magnetic control motor system. Auto Power on/off: When user starts training or presses any key, the electronic machine will auto power on, and if machine is not used or no keys are pressed for 4 minutes, the machine will auto power off. A.
- Page 16 Computer Operation H.R.C. Follow B to set the user information,press MODE,back to the main window, all the top line windows flick. Rotate the DOWN-UP key to select H.R.C.,and then set the H.R.C. information: 1. Press MODE,the PULSE (107-55%/146-75%/175-90%/195 -Tag) window flick, rotate DOWN-UP key to set the pulse;If select 202 -Tag, press MODE,the PULSE (30-240) window flick,rotate DOWN-UP key to set the pulse;...
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Page 17: Exercising Information
Exercising Information Before starting to exercise How you begin your exercise program depends on your physical condition. If you have been inactive for several years, or are severely overweight, you must start slowly and increase your time on the equipment; a few minutes per workout. -
Page 18: Muscle Chart
Exercising Information Muscle Chart Aerobic Exercise Aerobic exercise improves the fitness of your lungs and heart - your body’s most important muscle. Aerobic exercise fitness is promoted by any activity that uses your large muscles (arms, legs, or buttock, for example). Your heart beats quickly and you breathe deeply. -
Page 19: Warming Up And Cooling Down
Exercising Information Warming up and Cooling down exercises Each workout should include the following three parts: 1. A warm-up, consisting of 5 to 10 minutes of stretching and light exercise. A proper warm-up increases your body temperature, heart rate, and circulation in preparation for exercise. 2. - Page 20 Exercising Information Calf/achilles stretch With one leg in front of the other, reach forward and place your hands against a wall. Keep your back leg straight and your back foot flat on the floor. Bend your front leg, lean forward and move your hips toward the wall.
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Page 21: Care And Maintenance
Care and Maintenance Replace defective Should you have any difficulty Examine the equipment components immediately with assembly, operation or periodically in order to detect and/or keep the equipment out use of your exercise product any damage or wear which of use until repair. or if you think that you may may have been produced.The Special attention should be... -
Page 22: Exploded Parts Diagram
Exploded Parts Diagram... -
Page 23: Exploded Parts List
Exploded Parts List Part Description QTY Part Description Main Frame Axle Front Stabilizer Fly Wheel Rear Stabilizer Motor Handle Rail Arm (L) Φ38×4mm D-Hole Washer Handle Rail Arm (R) Big Washer Front Post Flange Bolt Handle Rail (L) Φ45×4mm D-Hole Washer Handle Rail (R) Bottle Holder Handle... -
Page 24: Guarantee
Guarantee Product Guarantee This product is guaranteed against manufacturing defects from a period of Year This product is guaranteed for twelve months from the date of original purchase. Any defect that arises due to faulty materials or workmanship will either be replaced, refunded or repaired free of charge where possible during this period by the dealer from whom you purchased the unit.
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