Table of Contents
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OWNER`S
MANUAL
Model No.
16516632-1
Assembly
Operation
Exercise
Parts
Warranty
CAUTION:
You must read and
understand this
owner's manual
before operating
unit.
RETAIN FOR FUTURE REFERENCE
MAURICE PINCOFFS CANADA INC. 6050 DON MURIE STREET, NIAGARA FALLS, ONTARIO L2E X8
Indoor Cycle Trainer
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Table of Contents
Related Manuals for Everlast 16516632-1
Summary of Contents for Everlast 16516632-1
- Page 1 OWNER`S MANUAL Model No. 16516632-1 Indoor Cycle Trainer Assembly Operation Exercise Parts Warranty CAUTION: You must read and understand this owner’s manual before operating unit. RETAIN FOR FUTURE REFERENCE MAURICE PINCOFFS CANADA INC. 6050 DON MURIE STREET, NIAGARA FALLS, ONTARIO L2E X8...
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Page 2: Table Of Contents
Manufacture’s One-Year Limited Warranty Your Everlast Indoor Cycle Trainer is warranted for one year from the date of purchase against defects in material when used for the purpose intended, under normal conditions and provided it receives proper care. Any part found defective or missing will be sent at no cost when returned in accordance with the terms of this warranty. -
Page 3: Safety Precautions
SAFETY PRECAUTIONS Thank you for purchasing our product. Even though we go to great efforts to ensure the quality of each product we produce, occasional errors and/or omissions do occur. In any event should you find this product to have either a defective or a missing part please contact us for a replacement. This product has been designed for home use only. -
Page 4: Pre-Assembly Check List
PRE-ASSEMBLY CHECK LIST PART NO. DESCRIPTION Q’TY Main Frame Rear Stabilizer Left Pedal Right Pedal Front Stabilizer Seat Post Sliding Tube Seat Handlebar Computer Handlebar Post Replacement brake pad Inner Box Manual Customer Service 1-888-707-1880 Or email customerservice@pincoffs.ca Maurice Pincoffs Canada Inc.©2011... -
Page 5: Hardware Packing List
HARDWARE PACKING LIST Part NO Description Q’ty Drawings Carriage Bolt M8*45 Flat Washer φ8 Domed Nut M8 Quick Release Knob L type Knob Flat Washer Spanner Spanner S13 Above described parts are all the parts you need to assemble this machine. Before you start to assemble, please check the hardware packing to make sure they are included. -
Page 6: Assembly Instruction
ASSEMBLY INSTRUCTION This manual is designed to help you easily assemble, adjust and use this machine. Please read this manual carefully. For the sake of familiarizing yourself with the parts identified in the instruction, first study the overview drawing. Set all parts in a clear area on the floor and remove the packing material. Refer to the parts list for help to identify the parts. - Page 7 STEP 3 Insert the handlebar post (52) into the main frame (27). Secure using the L lock knob (30). Attach the handlebar (49) to the handlebar post (52). Secure using a flat washer (53) and L lock knob (30). Insert the computer (51) onto the bracket of the handlebar (49). Connect the sensor wire (57) to the wire at the back of the computer.
- Page 8 Adjusting the tension 1. Turn the tension/brake knob (58) clockwise to increase the tension. 2. Turn the tension/brake knob (58) counter-clockwise to decrease the tension. IMPORTANT: Press down on the tension/brake knob (58) to stop the flywheel. Note: If the unit is wobbly use the leveling pads on the front and rear stabilizers to level the unit Customer Service 1-888-707-1880 Or email customerservice@pincoffs.ca Maurice Pincoffs Canada Inc.©2011...
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Page 9: Parts List
PARTS LIST Part No. Description 1663201 Hex head nut M10 1663202 Axle for Flywheel 1663203 Spacer for Flywheel 1663204 Bearing 6000ZZ 1663205 Flywheel 1663206 Spacer for Flywheel 1663207 Flywheel Cover 1663208 Self-tapping screw ST4.2*19 1663209 Crank End Cap 1663210 France nut M10 1663211 Chain Cover 1663212L... - Page 10 PARTS LIST Part No. Description 1663238 Long spacer 1663239 Axle for crank 1663240 1663241 Rear stabilizer 1663242 Quick release knob 1663243 Inner end cap 1663244 Bottle holder 1663245 Seat post 1663246 End cap for sliding tube 1663247 Sliding tube 1663248 Seat 1663249-1 Handlebar...
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Page 11: Diagram
DIAGRAM Customer Service 1-888-707-1880 Or email customerservice@pincoffs.ca Maurice Pincoffs Canada Inc.©2011... -
Page 12: Computer Instruction
MONITOR INSTRUCTION FUNCTION BUTTON Mode: Press to select functions between: time, speed, distance, calories and scan. Press and hold for 3 seconds to rest all values to zero. FUNCTION: Time: Displays your elapsed workout time up to 99:59 Speed: Displays the current speed up to 99.9 km. Distance: Displays the cumulative distance traveled during your workout up to 99.9KM Calorie... -
Page 13: Trouble Shooting
TROUBLE SHOOTING Problem Cause Correction Monitor does not Batteries weak or dead Replace batteries display Securely plug sending unit into Sending unit not connected extension wire and the back of the monitor No speed or distance Sending unit not working Replace sending unit displays on the monitor properly... -
Page 14: Brake Pads Replacement
How to replace the brake pad 1. Turn the tension/brake knob (58) counter-clockwise to decrease the tension. 2. Remove the hex head bolt (73). 3. Pull up the tension/brake knob (58) to be able to remove the adjustable plate (71). 4. -
Page 15: Training Guidelines
TRAINING GUIDELINES Exercise Exercise is one of the most important factors in the overall health of an individual. Listed among its benefits are: Increased capacity for physical work (strength endurance) Increased cardiovascular (heart and arteries/veins) and respiratory efficiency ... - Page 16 Specificity Different forms of exercise produce different results. The type of exercise that is carried out is specific both to the muscle groups being used and to the energy source involved. There is little transfer of the effects of exercise, i.e. from strength training to cardiovascular fitness.
- Page 17 you overdo it. Let it happen naturally as you work through your program. Remember, the target is a guide, not a rule, a little above or below is just fine. Two final comments:(1) don’t be concerned with day to day variations in your pulse rate, being under pressure or not enough sleep can affect it;(2) your pulse rate is a guide, don’t become a slave to it.
- Page 18 STRETCHING Stretching should be included in both your warm up and cool down, and should be performed after 3-5 minutes of low intensity aerobic activity or callisthenic type exercise. Movements should be performed slowly and smoothly, with no bouncing or jerking. Move into the stretch until slight tension, not pain, is felt in the muscle and hold for 20-30 seconds.
- Page 19 INNER THIGH STRETCH TOE TOUCHES Sit with the soles of your feet together with your Slowly bend forward from your waist, letting knees pointing outward. Pull your feet as close your back and shoulders relax as you stretch Into your groin as possible. Gently push your toward your toes.
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