Everlast EV320 Owner's Manual
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Everlast EV320 Owner's Manual

Indoor cycle
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OWNER`S
MANUAL
Model No.
16205173200
• Assembly
• Operation
• Exercise
• Parts
• Warranty
CAUTION:
You must read and
understand this
owner's manual
before operating
unit.
PLEASE CAREFULLY READ THIS ENTIRE MANUAL BEFORE OPERATING
YOUR NEW INDOOR CYCLE!
EV320 Indoor Cycle

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  • Page 1 OWNER`S MANUAL Model No. 16205173200 EV320 Indoor Cycle • Assembly • Operation • Exercise • Parts • Warranty CAUTION: You must read and understand this owner’s manual before operating unit. PLEASE CAREFULLY READ THIS ENTIRE MANUAL BEFORE OPERATING YOUR NEW INDOOR CYCLE!

  • Page 2: Table Of Contents

    TABLE OF CONTENTS Important Safety Instructions ..............4 EV320 Assembly Instructions..............8 Operation of Your New Indoor Cycle ..............13 User Direction……………………………………………………………………19 General Maintenance ..................21 Exploded View Diagram ..................22 Parts List ....................... 23 Troubleshooting ....................26 Training Guidelines ....................27 Stretching………………………………………………………………………..31...
  • Page 3 BEFORE YOU BEGIN Thank you for choosing the Everlast EV320 Indoor Cycle. We take great pride in producing this quality product and hope it will provide many hours of quality exercise to make you feel better, look better, and enjoy life to its fullest. It's a proven fact that a regular exercise program can improve your physical and mental health.

  • Page 4: Important Safety Instructions

    IMPORTANT SAFETY INSTRUCTIONS WARNING - Read all instructions before using this equipment. 1. Read the OWNER’S OPERATING MANUAL and all accompanying literature and follow it carefully before using your Indoor Cycle Trainer. 2. If dizziness, nausea, chest pains, or any other abnormal symptoms are experienced while using this equipment, STOP the workout at once.
  • Page 5 WARNING DECAL REPLACEMENT The decal shown below has been placed on the indoor cycle trainer. If the decal is missing or illegible, please call our Customer Service Department toll-free at 1-888-707-1880 to order a replacement decal. Customer Service 1-888-707-1880 or email customerservice@dyaco.ca Dyaco Canada Inc.©2021...
  • Page 6 EV320 PRE-ASSEMBLY CHECK LIST PART NO. DESCRIPTION Q’TY Left pedal Right pedal Rear stabilizer Seat post Sliding tube Seat Front stabilizer Main frame Handlebar post Handlebar Bottle holder Tablet rack Console Manual Hardware pack Customer Service 1-888-707-1880 or email customerservice@dyaco.ca...
  • Page 7 HARDWARE PACKING LIST HARDWARE PACK NO. 3 NO. 5 NO. 6 Inner hexagon spanner Crosshead spanner Inner hexagon spanner NO. 96 NO. 90 NO. 7 Part No Description Carriage bolt M8*52 Flat Washer φ8 Domed nut M8 Quick release knob Fixed knob Fixed baffle Crosshead spanner...

  • Page 8: Ev320 Assembly Instructions

    EV320 ASSEMBLY INSTRUCTIONS This manual is designed to help you easily assemble, adjust and use this machine. Please read this manual carefully. For the sake of familiarizing yourself with the parts identified in the instruction, first study the overview drawing.
  • Page 9 STEP 2 Release the nuts on the backside of seat (13), attach the seat (13) to sliding tube (12), and then re-tighten the nuts. Insert the sliding tube (12) into the seat post (10). Secure using a club knob (23) and a flat washer (22) which are pre-assembled on the seat post (10).
  • Page 10 STEP 3 Insert the handlebar post (17) to the main frame (16). Secure using a quick release knob (7) which is pre-assembled on the main frame (16). Attach the handlebar (18) to the handlebar post (17). Secure using 3 spring washers (80) and 3 Allen screws (26) which are pre-assembled on the handlebar post (17).
  • Page 11 STEP 4 Attach the left pedal (1L) to the left crank (33). Attach the right pedal (1R) to the right crank (36). Note: The right pedal should be threaded on clockwise and the left pedal on counterclockwise. YOUR UNIT IS NOW FULLY ASSEMBLED Customer Service 1-888-707-1880 or email customerservice@dyaco.ca Dyaco Canada Inc.©2021...
  • Page 12 ADJUSTING THE TENSION 1. Turn the tension knob (30) clockwise to increase the tension. 2. Turn the tension knob (30) counterclockwise to decrease the tension. IMPORTANT: Press the tension knob (30) to stop the flywheel. Customer Service 1-888-707-1880 or email customerservice@dyaco.ca Dyaco Canada Inc.©2021...

  • Page 13: Operation Of Your New Indoor Cycle

    OPERATION OF YOUR INDOOR CYCLE GETTING FAMILIAR WITH THE CONTROL PANEL EV320 CONSOLE DISPLAY FUNCTION: ITEM DESCRIPTION . In SCAN mode, press MODE key to choose functions. . Automatically scan through each mode in sequence every 6 seconds. SCAN . The sequence of display when press MODE key : TIME→...
  • Page 14 KEY FUNCTION: ITEM DESCRIPTION . Press UP key to increase value. Press and hold the key to increase value faster. . TIME setting range: 00:00~99:00 (Each increment is 1:00) . CAL setting range: 0~9990 (Each increment is 10) . DIST setting range: 0.00~99.50 (Each increment is 0.5) .
  • Page 15 Workout setting 1. Press MODE key to select the function of TIME, DISTANCE, CALORIES and PULSE. Use UP Key for setting and press MODE key for confirmation. 2. For instance the time set-up, when the time value is blinking, you can use UP Key to adjust the number.
  • Page 16 2. Kinomap APP Connection Steps 2-1. Open Kinomap App and navigate to the home page. Press the More key on the bottom right of the screen to add new equipment. 2.2. Press Equipment Management, then press the "+" symbol in the upper right corner to start adding new equipment.
  • Page 17 2.4. Select ‘8 levels exercise bike’ under Classic Tab 2.5. Select iConsole+ under Found Equipment tab. 2.6. After connection is complete browse content and select a cycling video of your choice. 2.7. Note: users can join Kinomap for free but with limited accessibility. Customer Service 1-888-707-1880 or email customerservice@dyaco.ca Dyaco Canada Inc.©2021...
  • Page 18 Zwift APP Connection Steps 3.1. Open Zwift App and select user. 3.2. Zwift will ask you to pair your equipment. Select SPEED SENSOR. 3.3. Zwift will ask you to select a wheel size. Select 700X23c. Then press “OK”. Zwift will use cadence with wheel size to calculate workout metrics.

  • Page 19: User Direction

    USER DIRECTION HOW TO USE THE EXERCISE BIKE HOW TO ADJUST THE SEAT The seat can be adjusted forward or backward to the position that is the most comfortable. To adjust the seat, unlock the seat adjustment knob, slide the seat to the desired position, and lock the seat carriage to main Frame with seat adjustment knob.
  • Page 20 Using A Heart Rate Transmitter (optional) How to wear your wireless chest strap transmitter: Attach the transmitter to the elastic strap using the locking parts. Adjust the strap as tightly as possible as long as the strap is not too tight to remain comfortable.

  • Page 21: General Maintenance

    If you continue to experience problems, contact your dealer. GENERAL MAINTENANCE The safety of this produce can be maintained only if regular periodic checks are made. Most checks can be performed once a week. However, some checks should be made before each workout, and are indicated as such below.

  • Page 22: Exploded View Diagram

    EXPLODED VIEW DIAGRAM Customer Service 1-888-707-1880 or email customerservice@dyaco.ca Dyaco Canada Inc.©2021...

  • Page 23: Parts List

    PARTS LIST Part No. Description 1732001L Left pedal 1732001R Right pedal 1732002 End cap for stabilizer 1732003 Carriage bolt M8*52 1732004 Rear stabilizer 1732005 Flat Washer φ8 1732006 Domed nut M8 1732007 Quick release knob 1732008 Plastic sleeve for seat post 1732009 Bolt M6*8 1732010...
  • Page 24 Part No. Description 1732042 Self-tapping screw 2 1732043 Self-tapping screw 3 1732044 Chain cover 1732045 Little chain cover 1732046 Axle for crank 1732047 Long bushing for crank 1732048 Short bushing for crank 1732049 Inner chain cover 1732050 Belt 1732051 Belt pulley 1732052 Self-tapping screw ST2.9*9.5 1732053...
  • Page 25 Part No. Description 1732084 Spring washer φ5 1732085 Inner plug 1732086 Grommet 1732087 Plastic ring 1732088 Console 1732089 Screw M5*10 1732090 Fixed knob 1732091 C-clip 1732092 Sensor wire 1732093 Self-tapping screw 4 1732094 Spring 1732095 Bushing 1732096 Fixed baffle Customer Service 1-888-707-1880 or email customerservice@dyaco.ca Dyaco Canada Inc.©2021...

  • Page 26: Troubleshooting

    TROUBLESHOOTING Problem Cause Correction Monitor does not Batteries weak or dead Replace batteries display Securely connect the sensor wire Sensor wire not connected at the back of the monitor No speed or distance Sensor wire not working Replace sensor wire displays on the monitor properly Monitor not working...

  • Page 27: Training Guidelines

    TRAINING GUIDELINES EXERCISE Exercise is one of the most important factors in the overall health of an individual. Listed among its benefits are: Increased capacity for physical work (strength endurance)  Increased cardiovascular (heart and arteries/veins) and respiratory efficiency  Decreased risk of coronary heart disease ...
  • Page 28 Progression As your become fitter, a higher intensity of exercise is required to create an overload and therefore provide continued improvement Overload This is where you exercise at a level above that which can be carried out comfortably. The intensity, duration and frequency of exercise should be above the training threshold and should be gradually increased as the body adapts to the increasing demands.
  • Page 29 The following table is a guide to those who are “starting fitness”. Target heart Rate 10 Second Count Beats per Minute Pulse Count The pulse count (on your wrist or carotid artery in the neck, taken with two index fingers) is done for ten seconds, taken a few seconds after you stop exercising.
  • Page 30 Patronization This is the term used to vary your exercise program for both physiological and psychological benefits. In your overall program, you should vary the workload, frequency and intensity. The body responds better to variety and so do you. In addition, when you feel yourself getting “stale’, bring in periods of lighter exercise to allow the body to recuperate and restore its reserves.

  • Page 31: Stretching

    STRETCHING Stretching should be included in both your warm up and cool down, and should be performed after 3-5 minutes of low intensity aerobic activity or callisthenic type exercise. Movements should be performed slowly and smoothly, with no bouncing or jerking. Move into the stretch until slight tension, not pain, is felt in the muscle and hold for 20-30 seconds.
  • Page 32 INNER THIGH STRETCH TOE TOUCHES Sit with the soles of your feet together with your Slowly bend forward from your waist, letting your knees pointing outward. Pull your feet as close into back and shoulders relax as you stretch toward your your groin as possible.

  • Page 33: Manufacturer's Limited Warranty

    MANUFACTURER’S LIMITED WARRANTY Dyaco Canada Inc. warrants all its indoor cycle parts for a period of time listed below from the date of retail sale, as determined by sale receipt. Dyaco Canada Inc.’s responsibilities include providing new or remanufactured parts, at Dyaco Canada Inc.’s option. The warranty period applies to the following components: Limited Warranty Frame 1 Year...
  • Page 34 Please visit us online for information about our other brands and products manufactured and distributed by Dyaco Canada Inc. spiritfitness.ca solefitness.ca xterrafitness.ca dyaco.ca/products/everlast.html dyaco.ca/UFC/UFC-home.html spiritfitness.ca/johnnyg.html trainorsports.ca For more information, please contact Dyaco Canada Inc. T: 1-888-707-1880 ⏐ 5955 Don Murie St., Niagara Falls, Ontario L2G 0A9 ⏐ sales@dyaco.ca Customer Service 1-888-707-1880 or email customerservice@dyaco.ca...

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16205173200

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