Star Trac eSPINNER Installation And Operation Manual
Indoor cycling bike
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Also See for eSPINNER:
- Installation and operation manual (58 pages) ,
- Installation instructions manual (30 pages) ,
- Parts replacement (16 pages)
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Summary of Contents for Star Trac eSPINNER
- Page 1 ® N S T A L L A T I O N A N D P E R A T I O N A N U A L...
- Page 3 Fax +65 6255 1501 Copyright 2008. Star Trac by Unisen, Inc. Star Trac Fitness, Star Trac®, and the Star Trac Logo are registered trademarks of Unisen Inc. All rights reserved, including those to reproduce this book or parts thereof in any form without first obtaining written permission from Star Trac.
- Page 4 Before using this product, it is essential to read this ENTIRE operations manual and ALL instal- lation Instructions. It describes equipment setup and instructs users and members on how to use it correctly and safely. Health related injuries may result from incorrect or excessive use of exercise equipment. Star Trac strongly recommends you and your members to discuss their health program or fitness regimen with a health care professional, especially if they have not exercised for several years, are over 35, or have known health conditions.
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Page 5: Table Of Contents
Table of Contents DESCRIPTION PAGE Regulatory Information EUROPEAN DIRECTIVES SAFETY STANDARDS Specifications INTRODUCTION STAR TRAC™ eSPINNER® CONSOLE SPECIFICATIONS INPUT POWER REQUIREMENTS Safety Instructions IMPORTANT SAFETY INSTRUCTIONS Assembly and Setup UNPACKING ASSEMBLY TV SETUP Testing the Bike Display Console eSPINNER CONSOLE... -
Page 6: Regulatory Information
Regulatory Information The eSpinner® has been tested and found to comply with the limits for a Class A digital device pursuant to Part 15 of FCC rules. Under the FCC guidelines, operation is subject to the following two guidelines: (1) this device may not cause harmful interference, and (2) this device must accept any interference received, including interference that may cause undesired operation. -
Page 7: Specifications
Specifications INTRODUCTION Thank you for choosing STAR TRAC. Our products have been designed to provide the user the most reward- ing experience based upon the carefully planned features it possesses. The design elements of this product will provide you with a comfortable, intuitive, safe and reliable experience, guiding you to a habit-forming life- style. -
Page 8: Safety Instructions
9. Do not operate where aerosol (spray) products are being used or where oxygen is being administered. 10. Never operate the eSpinner if it has a damaged cord or plug, if it is not working properly, if it has been dropped or damaged. -
Page 9: Assembly And Setup
Assembly and Setup Use the following procedures to unpack and assemble your eSPINNER . Your eSpinner is shipped in two ® separate cartons. Carton 1 – large box container the bike frame and associated assembly parts. Carton 2 – smaller box container the display console, manual, warranty and power cord. - Page 10 CAUTION: Damage to the bike during assembly is not covered as part of the limited Star Trac® warranty. Take care not to drop or lean the bike on the handle bar pop-pin. Carefully stand the bike up in the normal...
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Page 11: Assembly
ASSEMBLY WARNING – DO NOT USE POWER TOOLS or POWER DRIVE ASSEMBLY TOOLS DURING THE AS- SEMBLY OF THE eSPINNER. FAILURE TO FOLLOW THESE INSTRUCTIONS MAY DAMAGE THE PRODUCT DURING ASSEMBLY WHICH IS NOT COVERED UNDER THE STAR TRAC WARRANTY. - Page 12 Assembly and Setup Install the Handlebar Parts needed: − M8x1.25, 16mm Flat Head Screw - 2 − 5mm Hex Wrench − M8x1.25, 16mm Socket Set Screw - 1 − 4mm Hex Wrench ♦ Position the handlebar post in its upright position (numbers will be right side up).
- Page 13 Assembly and Setup 5. Install Transport Wheels Parts Needed: − Transport Wheels – 2 − M10 x 1.5 x 45 mm Button Head Screw – 2 − 30 mm spacer - 2 − 20 mm flat washer – 4 − 5 mm hex wrench ♦...
- Page 14 Assembly and Setup 7. Install the Pedals Parts Needed: − Pedals set of two − Mutli wrench NOTE: The pedal shafts are marked “R” and “L”. Trying to install the pedals on the wrong side may damage the pedal and the crank arm take caution to attach the pedals to the correct side of the bike.
- Page 15 Assembly and Setup 9. Install the Computer Console Note: This step requires 2 people to properly install the console. Failure to follow this instruction could result in serious damage to the console. WARNING – THE POWER CORD MUST BE UNPLUGGED DURING THIS ASSEMBLY PROCESS OR SEVERE INJURY MAY OCCUR.
- Page 16 Move the bike to the a clear, level surface area where you plan to oper- ate the unit. There are four leveling feet on the bottom of the eSpinner that can be adjusted to securely level the product. The eSpinner re- quires approximately 4’...
- Page 17 Turn the ON/OFF switch to the ON position. It IEC Power Input should take approximately 80 seconds for the console to boot into the eSpinner application. You should see the ‘home’ screen when the unit is fully booted. ON / OFF Switch...
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Page 18: Tv Setup
Assembly and Setup TV SETUP ♦ On the start screen, start Press the button. You should see the work- out options screen. ♦ A 3-touch sequence is needed to access the password entry Touch the locations dialog. on the workout options screen in the sequence shown and a password dialog should appear. - Page 19 Assembly and Setup ♦ tv setup Once in the Calibration and Setup screen, press the button. The TV Setup screen will appear. ♦ scan menu Once in the TV Setup Screen, press the button to access the TV scan screen. ♦...
- Page 20 TV Setup mode into the workout options screen. Congratulations, you have now completed the assembly and setup of your eSPINNER® . Enjoy the ride. !Attention! Crank bolt must be re-torqued after the first 10 hours of use. Refer to Preventive Maintenance section.
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Page 21: Testing The Bike
Testing the Bike Use this checklist to perform the bike test procedure. Recheck all the bolts and make sure they are all tightened to the proper torque specification and no parts are missing. Test the handlebar and seat post to make sure they move freely and you are able to lock in at different positions. Check the seat to make sure it is level and tight and does not rotate around or tilt. -
Page 22: Display Console
Display Console eSPINNER CONSOLE: The computerized display console on the eSpinner allows the user to personalize his/her fitness goals and maximize and monitor the results. a. Touch Screen Display: the touch screen display (LCD) area allows the user to select, set up, and monitor a workout. -
Page 23: Workout Options Screen
Display Console WORKOUT OPTIONS SCREEN: The W of your eSpinner contains a series of icons that are outlined if the specific ORKOUT PTIONS CREEN feature is present. To access the workout options screen, press start at the start screen. The main workout screen display the following icons: •... -
Page 24: Workout Screen
Display Console WORKOUT SCREEN: The W of your eSpinner contains a series of icons that are outlined if the specific feature is ORKOUT CREEN present. The main screen icons are: • Main View Area - display pro- gress, TV, iPod content or USB content as selected on the screen views. -
Page 25: Bike Adjustments
Bike Adjustments Your Spinner indoor cycling bike is easy to use. The bike allows the user full control over resistance by simply adjust- ® ing the brake pad. Typically, lower resistance levels enable you to pedal at a faster pace, placing increased demand on the cardiovascular system. -
Page 26: Handlebar Adjustment
Bike Adjustments Handlebar Adjustments Position the handlebar at the same height as your seat, or higher if you feel any discomfort in your back. All Spinner ® indoor cycling bikes allow for adjustment of handlebar height. To adjust the handlebar height: Turn the handlebar height pop-pin counterclockwise and pull out on the pin to release it from its current preset location. -
Page 27: Users Information
User Information Bike Setup Proper bike setup gives you a more comfortable ride and reduces your risk of injury. SEAT HEIGHT At the proper height, there should be a slight bend in your knee when you’re at the bottom of a pedal stroke. FORE/AFT POSITION Once the proper height has been achieved, adjust the seat forward or back so that when the feet are in the 3 o'clock and 9 o'clock positions, the forward knee is directly over the pedal axle. -
Page 28: Hand Positions
User Information Hand Positions The Spinning program is a simple and effective way to get the fitness results you want. Following are the three hand ® positions used in the Spinning program. ® HAND POSITION 2 is used at all HAND POSITION 3 is only used for HAND POSITION 1 can be used for times except out-of-the-saddle... -
Page 29: Stretching
User Information Stretching Stretching will help prevent injury and soreness. It keeps the lower back and leg muscles flexible, which enhances physical perform- ance and reduces strain. Below are some key stretches to incorporate at the beginning and end of your workout. You should stretch slowly to the point where mild discomfort is felt in the muscle being stretched. - Page 30 User Information HIP FLEXORS 1 Assume a lunge position. 2 Place back knee on a towel. 3 Make sure front knee is directly over the foot and ankle. 4 Hands may be placed comfortably on the front thigh. 5 Abdominals are in and hips tucked under. 6 Hold the stretch and breathe.
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Page 31: Display Operation Instructions
Display Operation Instructions Energy Zone™ ® Every ride begins with a goal—and heart rate training is an unbeatable way to achieve it. Using the eSpinner ® and the Spinning program’s Energy Zone™ system promotes a sound and complete approach to fitness by addressing strength, endurance and recovery. -
Page 32: Riding The Spinner
Display Operation Instructions RIDING THE eSPINNER: From the main menu screen there are three (3) options to choose your workout. • Spinning Videos - allows the user to workout to a guided video workout with audio and video that is dis- played on the screen along with the rider dashboard. - Page 33 WARNING – The eSpinner is designed to offer guidance and coaching to enhance your Spinning workout. If at any time you feel dizzy or have difficulty breathing, gradually stop pedaling and care-...
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Page 34: Spinning Video Summary
Display Operation Instructions Spinning Video Summary: Once the user has input their specific user data the workout is ready to begin. The user will press the green start button and the video workout will begin. The Spinning Video dashboard is shown below and further described later in this manual. -
Page 35: Build Your Workout
Display Operation Instructions Build My Workout: Press Green Start Button and the program will begin. TV, iPod and USB entertainment modes are enabled for this workout. Warm-Up: 1. The first 5 minutes of the workout are for the warm-up. User should review hand placement and leg position that should be used during the workout. -
Page 36: Ride To My Media
Display Operation Instructions Ride to My Media In this mode the rider has complete control of the ride with no coaching and simplified monitoring of the workout. This mode is recommended for those users who have a specific workout that they would like to per- form or for advanced users. -
Page 37: Tv Functions
TV Functions TV Operation: • To View the TV, press the icon in the Features Bar of the current s creen. The last viewed TV channel will be displayed. • To Change channel: • press the channel UP OR DOWN button until the desired channel is present. •... -
Page 38: Ipod® Media Center
iPod® Media Center ® M : This feature allows the user to control their iPod playlist from the display and watch EDIA ENTER iPod-delivered video. To access the iPod Media Center: • Dock your iPod in the Made for iPod docking station. (The iPod icon would light up). -
Page 39: Usb Media Center
USB Media Center USB P : This feature allows the user to charge a USB device, download workout data, and play MP3 files (on select models) To access the USB Media Center: • Connect the USB device to the USB port. (The USB icon would appear). -
Page 40: Additional Features
Additional Features USING PERSONAL FAN Your STAR TRAC E-SPINNER is equipped with built-in personal fan to increase your comfort during a work- out. You can control the fan speed during your workout. To operate the personal fan: • Press the key, as necessary, to cycle the personal fans from OFF to HIGH to LOW to OFF. -
Page 41: Service Menu
Service Menu To access service menu ♦ On the start screen, start Press the button. You should see the work- out options screen. ♦ A 3-touch sequence is needed to access the password entry Touch the locations dialog. on the workout options screen in the sequence shown and a password dialog should appear. - Page 42 Service Menu While in Service Menu, the following information can be access and/or modified: ♦ ♦ Maintenance Mode - Managers Mode - • • Update code Club ID menu • • Set Time Update images • Disable languages ♦ • User Statistics - displays the user static's information Change password (number of times a given program has been accessed).
- Page 43 Service Menu Calibration and Setup While in Calibration and Setup, the following information can be access and/or modified: • Recalibrate - to recalibrate the touch screen, press the recalibrate button and follow the onscreen instructions. You also recalibrate the touch screen by: Have the unit showing the initial start screen that has the start button at the bottom.
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Page 44: Maintenance
Maintenance This section provides the procedures to maintain the Spinner indoor cycling bikes in serviceable condition. Differences between ® models are noted where applicable. Moving and Leveling To move the bike to a new location: Lift the bike from the rear and use the front wheels (located on the front leg, below the han- dlebar) to roll the bike from one location to another. -
Page 45: Preventive Maintenance
Preventive Maintenance Inspection / Adjustments Inspect major moving parts that require constant proper torque. Loose or misadjusted parts can result in personal injury or damage to the bike. Check the following parts for security and/or proper torque. Crank arms : The crank arms should be re-torqued after the first 10 hours of use and every 100 hours of operation, thereafter. The crank arm to the bottom bracket torque is 30 lbs-ft (±... - Page 46 The chain on your bike has been factory set and lubricated. It should not require adjustment initially. Over time, however, you may need to adjust the tension. CAUTION: Improper chain adjustment will cause premature wear and may void the warranty. To adjust chain on eSpinner ® 1. Using a 3mm Allen Wrench, remove the four screws supporting the plastic chain guard shroud.
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Page 47: Clutch Adjustment
The chain on your bike has been factory set and lubricated. It should not require adjustment initially. Over time, however, you may need to adjust the tension. CAUTION: Improper chain adjustment will cause premature wear and may void the warranty. To adjust chain on eSpinner ® 1. Using a 3mm Allen Wrench, remove the three screws supporting the COG Cover plastic chain guard shroud. -
Page 48: Parts Replacement
DO NO GET YOUR FINGERS CAUGHT IN THE CHAIN OR SPROCKETS FOR IT MAY CAUSE SE- VERE BODILY INJURY! Note: Only a certified Star Trac® technician should perform the following: 1. Remove the chain guard by unscrewing the chain guards screws. -
Page 49: Troubleshooting
All Embedded Display Products perform a self-test at the beginning of power up. If a problem is detected, a message displays before or after the workout, depending on the nature of the problem. Star Trac recommends that you refer your questions about your STAR TRAC PRODUCTS operation and suspected malfunctions to Star Trac’s Service Hotline at... - Page 50 Star Trac 14410 Myford Road Irvine, CA 92606 USA Email: support@startrac.com DOC 620-7850 Rev A, February 2009...
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