Star Trac Pro Upright Bike Owner's Manual
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Star Trac Pro Upright Bike Owner's Manual

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Summary of Contents for Star Trac Pro Upright Bike

  • Page 1 Pro Upright Bike Pro Recumbent Bike ’ W N E R A N U A L...

  • Page 2: Table Of Contents

    Regulatory Information ............... . . Copyright 2003. Star Trac by Unisen, Inc. All rights reserved, including those to reproduce this book or parts thereof in any form without first obtaining written permission from Star Trac.
  • Page 3 Pro Upright Bike Pro Recumbent Bike STAR TRAC PRO BIKES O ’ WNER UIDE...

  • Page 4: Introduction

    NTRODUCTION Thank you for choosing the STAR TRAC PRO BIKE. The Upright and Recumbent Bikes have been designed to provide the user the most rewarding experience based upon the carefully planned features it possesses. The design elements of these Bikes will provide you with a comfortable, intuitive, safe and reliable experience, guiding you to a habit-forming lifestyle.

  • Page 5: Safety Instructions

    Chinese Japanese RECAUTIONS These safety notes are directed to you as the owner of the Star Trac Pro Bike. Please train all your users and fitness staff to fol- low these safety instructions. Do Not Do encourage each of your users to discuss their...
  • Page 6 EILIGHEIDSINSTRUCTIES Deze veiligheidsinstructies zijn aan u gericht als de eigenaar van de Star Trac Pro Bikes. Train uw leden en fitness-personeel om dezelfde veiligheidsinstructies te volgen. Doe Dit Wel Doe Dit Neit Moedig uw leden aan om hun gezondheids- of fit- Laat kinderen niet zonder toezicht de fiets bedienen.
  • Page 7 Gehen Sie beim Training vernünftig vor. Lesen Sie bitte das Benutzerhandbuch vor Verwendung des Fitneß- Bikes vollständig durch. NSTRUZIONI DI ICUREZZA Queste indicazioni sono indirizzate ai proprietari dello Star Trac cyclette. Chiedete a tutti I membri della vostra palestra e al vostro staff di seguire queste istruzioni di sicurezza. Da Fare Da Non Fare...
  • Page 8 NSTRUCCIONES DE EGURIDAD Estas notas de seguridad van dirigidas a Vd. Como proprietario del bicicleta Star Trac. Haga que todos los usuarios y preparadores físicos cumplan estas instrucciones de seguridad. Qué Hacer Qué...
  • Page 9 IKKERHEDSINSTRUKTIONER Disse sikkerhedsinstrukioner henvendes til ejeren af Star Trac cyckel. Sørg venligst for, at alle medlemmer og alt kondipersonale kender og følger disse sikkerhedsregler. Råd Advarsler Medlemmer bør opfordres til at tale om deres helse- Tillad ikke børn uden opsyn at bruge cyklen.
  • Page 10 APANESE AFETY NSTRUCTIONS STAR TRAC PRO BIKES O ’ WNER UIDE...

  • Page 11: Assembly And Setup

    ETUP PRO UPRIGHT BIKE ASSEMBLY AND SETUP Use the following procedures to unpack and assemble your STAR TRAC PRO UPRIGHT BIKE. NPACKING Open the shipping carton, remove all parts from the carton and foam inserts, and verify that the following parts are included in...
  • Page 12 Tighten the pedals securely. NOTE: Turn the left pedal spindle counterclockwise when thread- ing into the crank arm; turn the right pedal spindle clockwise when threading into the crank arm. Step 5 STAR TRAC PRO BIKES O ’ WNER UIDE...

  • Page 13: Pro Recumbent Bike Assembly And Setup

    Take time now to enter your Pro Bike serial number in the space below. If parts are missing, or if you have any operational ques- tions, please call Star Trac’s Service Department at (800) 503-1221; have your serial number ready.
  • Page 14 Tighten the pedals securely. NOTE: Turn the left pedal spindle counterclockwise when thread- ing into the crank arm; turn the right pedal spindle clockwise when threading into the crank arm. Step 5 STAR TRAC PRO BIKES O ’ WNER UIDE...

  • Page 15: Operating Instructions

    Operating the STAR TRAC PRO BIKE is very easy. Simply mount the bike, begin pedaling, and press QUICK START. Learning the features and incorporating the STAR TRAC PRO BIKE into your members' fitness programs is just as easy. In this chapter, you will learn the display function and how to get the most out of every STAR TRAC PRO BIKE workout.

  • Page 16: Pedal Strap Operation

    DISPLAY PANEL FEATURES Your Star Trac Pro Bike is equipped to provide you and your users unlimited exercise opportunities. Experiment with its features to find the right combination for your fitness regimen. The Display panel provides the operating controls and display elements described in the following paragraphs, and is consistent for both the Pro Upright and Pro Recumbent bikes.
  • Page 17 At each step, dis- play elements illuminate in columns to indicate your ascent up the gradient that is in effect. STAR TRAC PRO BIKES O ’...

  • Page 18: Hints And Tips For Getting Started

    HINTS AND TIPS FOR GETTING STARTED The following hints and tips will assist in training your users to maximize the fitness benefits of your STAR TRAC PRO BIKE. Pedal at a rate that feels comfortable and most natural, yet is sufficiently vigorous to get a good cardio workout.

  • Page 19: Cooldown Cycle

    Heart rate monitoring allows you to determine if your workout is too challenging or not challenging enough. Monitoring heart rate is easy with the STAR TRAC PRO BIKE. You may use a heart rate strap (not provided with the Pro Bike), or you can simply grasp the silver contact heart rate grips.

  • Page 20: Quick Start

    PRESET PROGRAMS The STAR TRAC PRO BIKES offer 10 preset programs to add variety and challenge to your workout, including the advanced TRAINING TOOLS function that provides four cardio-intensive training programs and a Fitness Test.
  • Page 21 L in 1 unit increments. EVEL When the desired difficulty L has been entered, press the key to accept the displayed L EVEL EVEL STAR TRAC PRO BIKES O ’ WNER UIDE...
  • Page 22 L in 1 unit increments. EVEL When the desired difficulty L has been entered, press the key to accept the displayed L EVEL EVEL STAR TRAC PRO BIKES O ’ WNER UIDE...

  • Page 23: Training Tools Programs

    1 minute increments. When your desired time goal has been entered, press the key to accept the displayed value. STAR TRAC PRO BIKES O ’ WNER UIDE...
  • Page 24 1 BPM increments. When the desired target heart rate has been entered, press the key to accept the displayed value. STAR TRAC PRO BIKES O ’ WNER UIDE...
  • Page 25 11. When you have reached your workout goal, the bike enters the Cooldown cycle (see “Cooldown Cycle” for details). If you wish to exit the program before you have reached your workout goal, stop pedaling and allow the Pause timer to expire. STAR TRAC PRO BIKES O ’...
  • Page 26 Max VO (in m/O /Kg/min) - measurement of oxygen consumption, which is used to define aerobic fitness. Fitness Level - allows a user to track progress on a scale from 0% to 100%. STAR TRAC PRO BIKES O ’ WNER UIDE...
  • Page 27 8. When the test is completed, the bike enters the Cooldown cycle (see “Cooldown Cycle” for details). If you wish to exit the program before you have reached your workout goal, stop pedaling and allow the Pause timer to expire. STAR TRAC PRO BIKES O ’...

  • Page 28: Preventative Maintenance

    ANAGER AINTENANCE After using your STAR TRAC PRO BIKE for a period of time, you may wish to change some of its settings. MANAGER MODE The Manager Settings allow you to query and modify the basic settings of your bike. To enter Manager Settings: 1.

  • Page 29: Maintenance Mode

    Display panel software version (set by factory) LCB Vers 9.99 Load Control Board software version (set by factory) Units English Metric English English = units of pounds, miles, feet, inches; Metric = units of kilograms, kilometers, centimeters. STAR TRAC PRO BIKES O ’ WNER UIDE...
  • Page 30 Access to integral heart rate system test function (for use by authorized Test Maintenance Technician). Measurements Access to integral Measurements function (for use by authorized Maintenance Technician). Auto Status Turns on/off the unsolicited status of the CSAFE feature. STAR TRAC PRO BIKES O ’ WNER UIDE...

  • Page 31: Troubleshooting

    ROUBLESHOOTING STAR TRAC PRO BIKES perform a self-test at the beginning of every workout. If a problem is detected, a message displays before or after the workout, depending on the nature of the problem. Star Trac recommends that you refer your questions about your STAR TRAC PRO BIKE operation and suspected malfunctions to Star Trac’s Service Hotline at (800) 503-1221, or USA...
  • Page 32 STAR TRAC 14410 Myford Road Irvine, California 92606 Telephone: (800) 228-6635, (714) 669-1660 Fax: (714) 508-3303 http://www.startrac.com Part Number XXX-XXXX, August 2003...
  • Page 33 LCD Attachment Installation and Service Manual...
  • Page 35 Table of Contents Parts List....................2 Hardware Kits ..................3 Bike, Cross Trainer and Stepper Start ............4 Steps in Assembling the Bracket............5 Installation Instructions (Bike, Cross Trainer & Stepper) .......6 Installation Instructions (Bike, Cross Trainer & Stepper) Cont’d ....7 Installation Instructions (Bike, Cross Trainer & Stepper) Cont’d ....8 Installation Instructions (Bike, Cross Trainer &...

  • Page 36: Parts List

    Parts List (All Machines) All Kits include: Neck Mounting support assembly (Crossbow) Monitor Interface Mounting braces (Gooseneck) (Wings) Clamp top and bottom with pad Wire management *Not included in kit 715-3628 (Pro Tread) Before installing the TV bracket verify that you have the proper kit according to the list above and that all the parts are included.

  • Page 37: Hardware Kits

    Hardware Kits Kit No.728-0005 (Hardware Kit for Bikes, Stepper and CrossTrainer) Kit No.728-0006 (Hardware Kit for Pro Treadmills)
  • Page 38 Bike, CrossTrainer and Stepper...

  • Page 39: Steps In Assembling The Bracket

    Steps in Assembling the Bracket Bike, CrossTrainer and Stepper This pictorial view shows the assembly of the TV bracket in. The following pages describe the install process.

  • Page 40: Installation Instructions (Bike, Cross Trainer & Stepper)

    Installation Instructions Bike, CrossTrainer and Stepper Tools required for Bike, CrossTrainer, and Stepper (not supplied): • 5mm or 3/16” Allen wrench (Crossbow and clamp screws) • 1/8” or 3mm Allen wrench (Neck screws) • #2 Phillips Screwdriver (Wing screws) • 7/16” or 11MM open end wrench (Cross bow screws) Remove the four screws from the display.
  • Page 41 Installation Instructions (Cont’d) Bike, CrossTrainer and Stepper - Attach the crossbow to the wings. - Tighten the two nuts with the 7/16” or 11MM open end wrench as shown. Slide the top mounting plate on the neck and align the top plate notch with the neck base notch.
  • Page 42 Installation Instructions (Cont’d) Bike, CrossTrainer and Stepper - Insert the rubber pad onto the bottom mounting plate and attach the plate around the neck of the product. - Using the remaining 4 screws, attach the bottom and top mounting plates together. - Check fit and alignment and make any necessary adjustments, tighten all the screws securely.
  • Page 43 Installation Instructions (Cont’d) Bike, CrossTrainer and Stepper - Put the crossbow back plate in position and insert the two socket head cap screws by hand. - Tighten the 2 screws into the cross bow using the 9/16” Allen wrench. - Slide the top monitor support bracket (Gooseneck) and lower over neck.

  • Page 44: Final Installation (Bike, Cross Trainer & Stepper)

    Final Installation Bike, CrossTrainer and Stepper The final installation will look like theses photos. Pro Bikes Recumbent Upright Cross Trainer Pro Stepper Stepper Cross Trainer 10 10...
  • Page 45 For all Pro Treadmills...

  • Page 46: Steps In Assembling The Bracket

    Steps in Assembling the Bracket All Treadmills This pictorial view shows the assembly of the TV bracket in. The following pages describe the install process. 12 12...

  • Page 47: Treadmill Installation Instructions

    Treadmill Installation Instructions All Treadmills Tools required for treadmill (not supplied): • 5mm or 3/16 Allen wrench (Crossbow and clamp screws) • 1/8 “ Allen wrench (Neck screws) • #2 Phillips Screwdriver (Wings screws) • 7/16” or 11MM open end wrench (Crossbow screws) CAUTION: UNPLUG THE TREADMILL BEFORE PROCEEDING.

  • Page 48: Treadmill Installation Instructions (Cont'd)

    Treadmill Installation Instructions (Cont’d) All Treadmills Align the wings on the crossbow so the curved edge is facing the inside and the smooth edge on the outside as shown in the diagram. Attach the wings into the back of the display using the Phillips head screws.
  • Page 49 Treadmill Installation Instructions (Cont’d) All Treadmills Slide the top mounting plate on the neck and align the top plate notch with the neck base notch. Make sure top plate sits flush on the notch. - Insert the rubber pad onto the bottom mounting plate and attach the plate around the neck of the product.

  • Page 50: Treadmill Installation Instructions (Cont'd)

    Treadmill Installation Instructions (Cont’d) All Treadmills Continued NOTE: Before tightening, make sure base of neck is flush. - Holding the bracket base against the product neck, put the crossbow back plate in position and insert the two socket head cap screws by hand. - Tighten the 2 screws into the cross bow using the 9/16”...

  • Page 51: Treadmill Installation Instructions (Cont'd)

    Treadmill Installation Instructions (Cont’d) All Treadmills *Save wire management for A/V install — see A/V section. Vibration - Secure the Handrails - The handrails of the treadmill need to be adjusted. Replacing the existing washers with thicker ones will make the handrails more secure. NOTE: Take care not to use power tools on the long handrail bolt, as this will break the bolt in the handrail.

  • Page 52: Final Installation (Treadmill)

    Final Installation All Treadmills The final installation will look like theses photos. Treadmills...

  • Page 53: Maintenance Requirements

    Maintenance Requirements Star Trac strongly recommends performing the regular daily, weekly, and monthly preventive maintenance routines outlined below. If any items need replacement call STAR TRAC PRODUCT SUPPORT DEPARTMENT at (800) 503-1221, or USA 1-714-669-1660. To order replacement part,s we will need the serial number and model number.

  • Page 54: Club Owner Guide

    Bike, CrossTrainer, Stepper and Pro Tread Star Trac Fitness supplies the mounting bracket that allows an LCD TV to be attached to our fitness products. Star Trac does not supply the LCD TV equipment or the supporting wire and power installation support.

  • Page 55: Club Owner Guide (Cont'd)

    Club Owner Guide (cont.) Bike, CrossTrainer, Stepper and Pro Tread Typical installations require both a coax (with the video signal) and a power supply cable run to each individual piece of fitness equipment. AC power outlet requirements will certainly be the responsibility of the club owner hiring a local electrical sub- contractor.

  • Page 56: A/V Installer's Guide

    Mounting the TV • The TV will be mounted to the Star Trac bracket using the provided 75mm and 100mm VESA standard mounting plate. • In the bracket hardware kit, (4) 4mm x 10 screws are provided to attach the TV to the bracket.

  • Page 57: A/V Installer's Guide (Cont'd)

    A/V Installer’s Guide (cont.) Bike, CrossTrainer, Stepper and Pro Tread • Some equipment will require a higher mounting position than others. The best way to determine the optimal height is to actually use the equipment for a few minutes, and view the TV as the user sees it. •...
  • Page 58 A/V Installer’s Guide (cont.) Bike, CrossTrainer, Stepper and Pro Tread Please bring the treadmill up to a full incline to verify the slack required for treadmill products. • Some equipment requires a long ER power cord than other products. The following table shows the minimum length of DC side power cord: Product DC side cord length notes...

  • Page 59: A/V Installer's Guide (Cont'd)

    A/V Installer’s Guide (cont.) Bike, CrossTrainer, Stepper and Pro Tread • Bike Wires • The wires will exit the bracket down onto the fitness product neck. • Do not use tie–wraps around the fitness product neck. Use the wire management strip instead. •...

  • Page 60: A/V Installer's Guide (Cont'd)

    A/V Installer’s Guide (cont.) Bike, CrossTrainer, Stepper and Pro Tread Bike, Crosstrainer, Stepper Wires • The wires will exit the bracket down onto the fitness product neck. • Do not use tie–wraps around the fitness product neck. Use the wire management strip instead.

  • Page 61: A/V Install - Wire Management

    A/V Install - Wire Management Bike, CrossTrainer and Stepper For the Bike, CrossTrainer, and Stepper, a rubber extrusion piece is included for wire management during the AV install. To install: - Clean mounting surface with isopropyl alcohol or equivalent. (Do not use an oil based cleaner.) - Push wires through slitted gap until fully enclosed.
  • Page 62 800-503-1221 http://support.startrac.com/ LCD Attachment Service Manual 620-7581 Rev A...

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