York Fitness Perform 215 Owner's Manual
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York Fitness Perform 215 Owner's Manual

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Owner's Manual
Perform 215
Cross Trainer
52059
25APRIL2013
www.yorkfitness.com

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Summary of Contents for York Fitness Perform 215

  • Page 1 Owner’s Manual Perform 215 Cross Trainer 52059 25APRIL2013 www.yorkfitness.com...

  • Page 2: Table Of Contents

    Table of contents Congratulations on CONTENTS purchasing your exercise equipment from Safety information Customer support Assembly instructions Operational instructions You have chosen a high quality, safe and innovative piece of equipment as your training partner and we are certain it will keep you Care &...

  • Page 3: Safety Information

    • Due to our continuous policy of product • Use only the adjustment setting as described in the development, York Fitness reserves the right to instructions. Always use the correct adjustment pin change specifications without notice.

  • Page 4: Customer Support

    IMPORTANT!! - Please retain your sales receipt, York Fitness Customer Care may request proof of purchase to validate eligibility for warranty service. Warranty cover starts from the date shown on the proof of purchase.

  • Page 5: Assembly Instructions

    Assembly instructions Prepare your work area - It is important you assemble the product in a clean and uncluttered space. Work with a friend - We recommend you have someone assist you with the assembly as some of the components are quite heavy. Open the carton - Check any warnings on the carton and make sure you have it the right way up.
  • Page 6 Assembly instructions BLISTER PACK 1 L-22 flat washer Ø6 x Ø13 x 1T - 4pcs L-14 Spring L-12 Pivot Tube Washer Ø6 - 8pcs Ø7 x Ø12 x 30 - 4pcs L-7 Teflon washer Ø8 x Ø25 x 2T - 4pcs L-13: Knob (foot pedal) M6 x P1.0 - 8pcs L-9 Curved Washer Ø17.5 x Ø25 x 0.3T - 4pcs...
  • Page 7 Assembly instructions STEP 1 L-11 L-11 L-11 STEP 2 www.yorkfitness.com...
  • Page 8 Assembly instructions STEP 3 L-15 L-15 L-12 L-14 L-22 L-12 L-22 L-14 L-14 L-13 L-13 L-15 L-12 L-13 L-22 L-14 STEP 4 F-26 Parts pre-installed on post I-10 www.yorkfitness.com...
  • Page 9 STEP 5 L-10 L-16 L-17 L-10 L-17 L-16 L-16 L-10 STEP 6 Pre-installed screw www.yorkfitness.com...
  • Page 10 Assembly instructions STEP 7 L-18 L-19 L-20 L-21 L-18 L-19 L-20 L-21 STEP 8 Parts pre-installed behind console. www.yorkfitness.com...
  • Page 11 STEP 9 Pre-installed screw STEP 10 www.yorkfitness.com...

  • Page 12: Operational Instructions

    Operational instructions Final Check Your cross trainer is now assembled. Please make the following final checks: • Make sure all screws / bolts are tightened. Input Power • Make sure the equipment is on a flat, level surface. Input Power Plug in the adaptor to the equipment then the computer will produce a beep sound and turn on the computer at the Manual mode.
  • Page 13 Console MODE DOWN BODY FAT START / STOP RESET RECOVERY Key Function: DESCRIPTION • Dial Clockwise (UP) - Increase resistance level. • Dial Anti-Clockwise (DOWN) - Decrease resistance level. • Dial - Setting selection. • MODE - Confirm setting or selection. • During workout, press MODE to lock current SCAN function.

  • Page 14: Manual Mode

    Operational instructions Display Function: DISPLAY DESCRIPTION TIME • Display the workout time during exercise. • Range 0:00 ~ 99:59 SPEED • Display the workout speed during exercise. • Range 0.0 ~ 99.9 DISTANCE • Display the workout distance travelled during exercise. • Range 0.0 ~ 99.9 CALORIES • Display the calories burnt during exercise.

  • Page 15: Program Mode

    Program Mode 1. Use the UP / DOWN dial to select one of the twelve preset programs and press MODE to confirm. 2. Use the UP / DOWN dial to set a workout time. 3. Press on the START/STOP button to begin workout. Use the UP / DOWN dial to adjust resistance level during exercise.

  • Page 16: Care & Maintenance

    Operational instructions WATT Mode 1. Use the UP / DOWN dial to select and press MODE to confirm. 2. Use the UP / DOWN dial to select a WATT target (Default: 120). 3. Use the UP / DOWN dial to set a workout time. 4.

  • Page 17: Troubleshooting

    Troubleshooting If you have a problem with your exercise equipment, before you do anything else please check that all the cables have been connected correctly. Loose cables are very common and many problems can be solved by making sure the cables are properly connected. The following table details the most common problems and how to fix them.

  • Page 18: Fitness Guide

    Fitness guide Starting and Finishing Your Workout Begin and end each workout with a Warm Up / Down session - a few minutes of stretching to help prevent strains, pulls and cramps. Correct Crosstraining Form To start using the cross trainer, simply stand on the foot pedals with the front of your shoes close to the front edge of the pedal cap.

  • Page 19: How Long Should I Exercise For

    How Long Should I Exercise For? That really depends on your current level of fitness. If you’re just starting out on a new exercise program, you should start gradually and build up - do not try to do too much too quickly. 30 minutes, 3 times a week should be enough.

  • Page 20: Exploded Drawing

    Exploded drawing L-18 L-19 L-20 L-21 D-10 L-16 L-10 L-15 L-17 L-16 L-17 L-22 I-10 L-14 L-12 L-14 L-11 L-13 L-15 L-11 L-14 L-12 L-13 L-22 www.yorkfitness.com...
  • Page 21 B-2 B-3 B-4 B-5 L-11 D-11 D-10 D-11 L-11 D-13 L-17 D-15 D-14 D-12 L-16 L-10 D-15 D-16 D-14 L-10 D-12 D-13 L-16 D-16 L-17 E-6 E-5 F-27 G-7 G-8 G-5 G-6 H-11 I-10 G-2 G-3 H-10 H-6 H-7 H-8 K - R K - L L-15...

  • Page 22: Part List

    Part list YORK REF. REF. DESCRIPTION QTY. YORK REF. REF. DESCRIPTION QTY. 52059-001 CONSOLE SET 1PCS 52059-067 FLAT WASHER 1PCS 52059-002 SCREW M5*10 4PCS 52059-068 PULLEY WHEEL 1PCS 52059-003 FRONT HANDLEBAR SET 1PCS 52059-069 CURVE WASHER 2PCS 52059-004 FOAM GRIP 2PCS 52059-070 FLAT WASHER...
  • Page 23 YORK REF. REF. DESCRIPTION QTY. 52059-133 L-15 CARRIAGE BOLT M6XP1.0X50L 8PCS 52059-134 L-16 HEX SCREW M8XP1.25X55L 2PCS 52059-135 L-17 FLAT WASHER 2PCS 52059-136 L-18 FIXING CLAMP 1PCS 52059-137 L-19 FLAT WASHER 2PCS 52059-138 L-20 SPRING WASHER 2PCS 52059-139 L-21 SCREW M7XP1.0X30L 2PCS 52059-140 L-22...
  • Page 24 www.yorkfitness.com...

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