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Summary of Contents for York Fitness 530 Bench 45069
- Page 1 Owner’s Manual 530 Bench 45069 V1.2 20June2013 www.yorkfitness.com...
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Page 2: Table Of Contents
Table of contents Congratulations on CONTENTS purchasing your exercise equipment from Safety information Customer support Assembly instructions Fitness guide You have chosen a high quality, safe and innovative piece of equipment as your training partner and we are certain it will keep you motivated on the way to Exploded drawing achieving your personal fitness goals. -
Page 3: Safety Information
• Due to our continuous policy of product • Replace defective components immediately, and/or development, York Fitness reserves the right to keep the equipment out of use until it is repaired. change specifications without notice. • Use only the adjustment settings as described in the instructions. -
Page 4: Customer Support
IMPORTANT!! - Please retain your sales receipt, York Fitness Customer Care may request proof of purchase to validate eligibility for warranty service. Warranty cover starts from the date shown on the proof of purchase. -
Page 5: Assembly Instructions
Assembly instructions Care & Maintenance • • Always place the equipment in a dry environment. • Use a warm, damp cloth to keep the product clean. • The safety level of the equipment can be maintained only if it is regularly examined for damage and wear at the start of every use. - Page 6 Assembly instructions M10 x 70mm Carriage Bolt x 4 11 x 20mm x 2mm Washer x 4 M10 Nylock Nut x 4 M10 x 70mm Carriage Bolt x 4 11 x 20mm x 2mm Washer x 4 M10 Nylock Nut x 4 www.yorkfitness.com...
- Page 7 M8 x 20mm Allen Head Bolt x 2 8.5 x 25mm x 2mm Washer x 2 M8 x 40mm Hex Head Bolt x 8 8.5 x 18mm x 1.2mm Washer x 8 www.yorkfitness.com...
- Page 8 Assembly instructions M12 x 80mm Carriage Bolt x 1 13.5 x 24mm x 2.5mm Washer x 2 M12 Nylock Nut x 1 www.yorkfitness.com...
- Page 9 M6 Nylock Nut x 2 6.5 x 13mm x 1mm Washer x 2 Please make sure this back rest adj. bar is located in the top bracket before you secure the bolts, washers and locknuts. Fit the pin on eath side into the slot in the brackets.
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Page 10: Fitness Guide
Fitness guide Starting Your Workout Begin each workout with a Warm Up session - a few minutes of stretching to help prevent strains, pulls and cramps. 1. Perform some gentle stretching 2. Do light cardiovascular exercise (i.e. cycle) for approx 5-10 mins 3. -
Page 11: Exploded Drawing
Exploded drawing / Part List 18 30 YORK REF. REF. DESCRIPTION QTY. YORK REF. REF. DESCRIPTION QTY. 45069-001 LEFT UPRIGHT 45069-022 RIGHT SUPPORTING TUBE RIGHT 45069-002 RIGHT UPRIGHT 45069-023 BACK REST SUPPORT (25*25X1.5TX778L) 45069-003 END CAP SQUARE (50*50*18.5) 45069-024 END CAP SQUARE (25*25*15) 45069-004 HOLLOW CAP (55*55*45*45*36L) 45069-025... - Page 12 www.yorkfitness.com...
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