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Table of Contents
Related Manuals for Schwinn 418
Summary of Contents for Schwinn 418
- Page 1 ® 418p/428p 418p/428p OWNER'S MANUAL OWNER'S MANUAL...
- Page 2 FEATURES AND BENEFITS On-Board Computer Displays time, speed, distance, RPMs, workload, calories/hour, calories, heart rate, level. Synchronized Arms For a total body workout Foot Platform Moves along with your natural foot motion. Heavy Duty Construction Institutional-quality construction stands up to the most intense workout environment Transport Wheels Built-in transport wheels allow a single...
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Page 3: Table Of Contents
Whether you are just getting started in an exercise program or are Cardiovascular strength ...............20 already physically fit, the 418/ 428p is designed to be an efficient, easy Training effect..................20 and enjoyable way to achieve an improved level of fitness. You can Flexibility....................21... -
Page 4: How To Use The 418/ 428P Elliptical Trainer
Forward/Reverse The 418/ 428p can be used in the forward and reverse direction to vary the muscles that you work out. This will also vary your workout helping you to stay motivated. To change directions, simply slow the pedals down until they stop and switch directions. - Page 5 418 FUNCTIONS/FEATURES 418 FUNCTIONS/FEATURES Button Functions Selecting a Profile Program: START / Pause Starts workout session, Pause temporarily pause the Programs 2 – 12 are individually designed to provide a variety of workout workout. While in Pause, the resistance is decreased.
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Page 6: Operation
• Do not place fingers or any other objects into moving parts of the exercise equipment. • Keep children and pets away from the 418/428 elliptical while machine is in use. A child’s curiosity may result in injury. Do not allow children to use the elliptical. The pedal travel ranges are designed and intended for adults, not children. - Page 7 PROGRAMMING THE 428P COMPUTER PROGRAMMING THE 428P COMPUTER Programming the Computer To activate the computer, plug your 428p into a 110v wall outlet. Then simply begin pedaling to turn your elliptical on. Interval, Hills, Random, Summit Programs: These programs provide You may choose between English and metric readings.
- Page 8 Schwinn heart rate monitors connect your body to your mind by accurately measuring and transmitting heart RPM – The rpm feedback function keeps track rate information from a lightweight chest strap transmitter to the display of your pedal speed in revolutions per minute.
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Page 9: Maintenance
The elliptical trainer can be leveled to compensate for uneven much more comfortable to hop on your Schwinn home fitness equipment surfaces. To level the 418/ 428p, raise or lower the two leveling and exercise in the comfort and security of your air-conditioned room. -
Page 10: Home Fitness Planning Worksheet
get off on the right foot and stay motivated. Realize that any new habit is Individuals who will support me in my exercise program: difficult to establish at first, but it can be done. Follow these steps and you'll Person #1_______________________ be on your way to establishing and using your home fitness center for Person #2_______________________ improved health and fitness. -
Page 11: Muscular Strength
IDENTIFYING YOUR BALANCED FITNESS GOALS Muscular Strength Keep in mind that the ACSM recommendations are guidelines for the The new guidelines have added resistance training since the ACSM average person, not a champion athlete training for the Olympic Games. recognizes the increasing importance of maintaining strength as a health An appropriate warm-up and cool-down, which would also include flexibility benefit as we get older. -
Page 12: A Balanced Workout
IDENTIFYING YOUR BALANCED FITNESS GOALS • Include an exercise program that provides as least 300 calories or more of models audible feedback) as to what your heart rate is while exercising, and activity per day. This is best accomplished with exercise of low intensity and allows you to stay within your selected target heart rate zone. -
Page 13: Beating The Dropout Odds: Jump Start Your Fitness Program
TABLE 1 EXERCISE FITNESS GUIDELINES Varied training in all three of these zones will add to increased levels of General's findings are not convincing evidence enough to keep most us fitness and improved performance and add more energy to your life. "Most exercising on a consistent basis, what is? training programs use a combination of training intensities to increase Scientists are finding that the process of beginning, increasing and... -
Page 14: Suggested Readings
SCHWINN FITNESS INC. LIMITED WARRANTY FOR EXERCISE PRODUCTS 4. Develop a constructive attitude. Do not focus on what you are giving up to All Schwinn exercise products are with its exercise products. Schwinn’s exercise on a regular basis, but on what new options you'll have after you... - Page 15 Nautilus Health & Fitness Group • 1886 Prairie Way • Louisville, CO 80027 ® © 2003 Nautilus Inc. • SCHWINNFITNESS.COM • 1.800.864.1270...
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