Table of Contents
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Quick Start
Your workout begins with
the touch of a button
FEATURES AND BENEFITS
On-Board Computer
Obtain immediate feedback on speed, time, watts,
mets, distance, calories, and strides per minute.
Also offers over 100 workout options-manual mode
plus six programs and 16 levels of intensity.
Self-Generating Computer
No plug in required, simply begin exercising to
activate all the machine's functions.
Synchronized Arms
For a total body workout.
Foot Platform
Moves along with your natural foot motion.
Heavy Duty Construction
Institutional-quality construction stands up to
the most intense workout environments.
Transport Wheels
Make it simple to move machine across any flat
surface.
Frame Stabilizers
Oversize frame stabilizers for added stability.
Belt Drive
Provides extra smooth and quiet operation.
Electromagnetic Braking
Computer controlled, contact-free resistance braking
provides fast, fluid adjustability and long-lasting, reli-
able performance.
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Table of Contents
Related Manuals for Schwinn Elliptical Trainer
Summary of Contents for Schwinn Elliptical Trainer
- Page 1 FEATURES AND BENEFITS Quick Start Your workout begins with On-Board Computer the touch of a button Obtain immediate feedback on speed, time, watts, mets, distance, calories, and strides per minute. Also offers over 100 workout options-manual mode plus six programs and 16 levels of intensity. Self-Generating Computer No plug in required, simply begin exercising to activate all the machine’s functions.
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Page 2: Table Of Contents
TABLE OF CONTENTS Operation ......................4 Thank you for making the Schwinn 410i elliptical trainer a part of your How to use the 410i elliptical trainer ..........4 exercise program. For many years to come, you will be able to rely on How to use the 410i elliptical trainer computer .......5... -
Page 3: Operation
• Do not place fingers or any other objects into moving parts of the exercise equipment. • Keep children and pets away from the 410i Elliptical trainer. A child’s curiosity may result in injury. • Do not allow children to use the 410i elliptical trainer. The machine is designed and intended for adults, not children. - Page 4 After 8 seconds the computer will reset. changing display as it alternates between the WATTS and METS CAUTION! DISMOUNT THE 410i ELLIPTICAL TRAINER ONLY AFTER THE feedback functions. Press SCAN/HOLD again to lock in on the PEDALS HAVE COME TO A COMPLETE STOP.
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Page 5: Maintenance
The three main reasons for the increased popularity of home fitness gyms and exercise are convenience, convenience and convenience. For any fitness To move the 410i elliptical trainer, carefully lift the rear end of the program to be successful, it must be done on a regular, sustained basis. With machine. -
Page 6: Home Fitness Planning Worksheet
STEPS TO GETTING STARTED get off on the right foot and stay motivated. Realize that any new habit is Individuals who will support me in my exercise program: difficult to establish at first, but it can be done. Follow these steps and you'll Person #1_______________________ be on your way to establishing and using your home fitness center for Person #2_______________________... -
Page 7: Muscular Strength
IDENTIFYING YOUR BALANCED FITNESS GOALS Muscular Strength Keep in mind that the ACSM recommendations are guidelines for the average person, not a champion athlete training for the Olympic Games. The new guidelines have added resistance training since the ACSM An appropriate warm-up and cool-down, which would also include flexibility recognizes the increasing importance of maintaining strength as a health exercises, is also recommended. -
Page 8: A Balanced Workout
IDENTIFYING YOUR BALANCED FITNESS GOALS IDENTIFYING YOUR BALANCED FITNESS GOALS • Include an exercise program that provides as least 300 calories or more of models audible feedback) as to what your heart rate is while exercising, and activity per day. This is best accomplished with exercise of low intensity and allows you to stay within your selected target heart rate zone. -
Page 9: Beating The Dropout Odds: Jump Start Your Fitness Program
TABLE 1 EXERCISE FITNESS GUIDELINES General's findings are not convincing evidence enough to keep most us Varied training in all three of these zones will add to increased levels of fitness and improved performance and add more energy to your life. "Most exercising on a consistent basis, what is? training programs use a combination of training intensities to increase perfor- Scientists are finding that the process of beginning, increasing and... -
Page 10: Suggested Readings
2. Schwinn will have the option to maintenance, or failure to follow either repair or replace any other instructions or warnings in owners defective part or product.
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Questions and answers
This manual doesn’t say if the machine uses Kg or Lbs for entering in weight. Mine only goes up to like 140 (something) so I’m assuming it’s Kg but it’s not clear