Schwinn 418 Elliptical Trainer Manuals

Manuals and User Guides for Schwinn 418 Elliptical Trainer. We have 3 Schwinn 418 Elliptical Trainer manuals available for free PDF download: User Manual, Owner's Manual, Assembly Instructions Manual

Schwinn 418 Owner's Manual (15 pages)

Brand: Schwinn | Category: Elliptical Trainer | Size: 1.28 MB

Table of Contents
3
How to Use the 418/ 428P Elliptical Trainer
4
Table of Contents

6
Operation

6
Guidelines - General Fitness and Exercise

9
Maintenance

9
By Edmund R. Burke, Ph.D

9
- Getting the most out of Your Home Fitness Program
  9
- The Stanford Home Exercise Study
  9
- Home Fitness Planning Worksheet
  10
- Balance Fitness
  10
- Muscular Strength
  11
- Training Effect
  11
- Flexibility
  11
- Exercise and Body Composition
  11
- A Balanced Workout
  12
- Warm up
  12
- Aerobic/Strength Exercise
  12
- Cool down
  12
- How to Determine Your Maximum Heart Rate
  12
- Target Heart Rate Training Zones
  12
- Beating the Dropout Odds: Jump Start Your Fitness Program
  13
- Physical Activity and Health
  13
- Make Exercise a Habit
  13
- Suggested Readings
  14
Schwinn Fitness Inc. Limited Warranty

14

Schwinn 418 Assembly Instructions Manual (11 pages)

Brand: Schwinn | Category: Elliptical Trainer | Size: 12.34 MB

Schwinn 418 User Manual (15 pages)

Schwinn Wheelchair User Manual

Brand: Schwinn | Category: Elliptical Trainer | Size: 4.43 MB

Schwinn Categories

Exercise Bike Elliptical Trainer Fitness Equipment Bicycle Stroller

More Schwinn Manuals

Schwinn 418 Elliptical Trainer Manuals

Schwinn 418 Owner's Manual (15 pages)

Table of Contents

Table of Contents

Operation

Guidelines - General Fitness and Exercise

Maintenance

By Edmund R. Burke, Ph.D

Schwinn Fitness Inc. Limited Warranty

Schwinn 418 Assembly Instructions Manual (11 pages)

Table of Contents

Schwinn 418 User Manual (15 pages)

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Schwinn Categories