ProForm Crosswalk 480 User Manual

Treadmill exerciser

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User manual (33 pages)

Table Of Contents

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Summary of Contents for ProForm Crosswalk 480

Page 1 TREADMILL EXERCISER Model No. 831.24824.5 Serial No. Userʼs Manual Write the serial number in the space above for future reference. Serial Number Decal • Assembly • Operation • Maintenance • Part List and Drawing Sears, Roebuck and Co., Hoffman Estates, IL 60179 CAUTION Read all precautions and instruc- tions in this manual before using...
Page 2: Table Of Contents
TABLE OF CONTENTS WARNING DECAL PLACEMENT ............. .2 IMPORTANT PRECAUTIONS .
Page 3: Important Precautions
IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read all important precautions and in- structions in this manual and all warnings on your treadmill before using your treadmill. Sears as- sumes no responsibility for personal injury or property damage sustained by or through the use of this product.
Page 4 19. Never leave the treadmill unattended while it 23. Inspect and properly tighten all parts of the is running. Always remove the key, unplug treadmill regularly. DANGER: the power cord, and switch the reset/off cir- cuit breaker to the off position when the Always unplug the power treadmill is not in use.
Page 5: Before You Begin
CROSS- ing this manual, please see the back cover of this ® WALK 480 treadmill. The CROSSWALK 480 treadmill manual. To help us assist you, please note the product offers a selection of features designed to make your model number and serial number before contacting us.
Page 6: Assembly
ASSEMBLY Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials. Do not dispose of the packing materials until assembly is completed. Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, a small amount of lubricant may be transferred to the top of the walking belt or the shipping carton.
Page 7 1. Make sure that the power cord is unplugged. Hole With the help of a second person, carefully tip the treadmill onto its left side. Partially fold the Frame (57) so that the treadmill is more stable; do not fully fold the Frame yet. Cut the shipping tie securing the Wire Harness (92) to the Base (99).
Page 8 3. Attach a Wheel (95) to the Base (99) with an M10 x 50mm Bolt (26) and an M10 Locknut (36). Do not overtighten the Locknut; the Wheel must turn freely. 4. Identify the Right Upright (80) and the Right Upright Spacer (90), which are marked with Wire stickers.
Page 9 6. Press a Base Cap (91) into the Base (99). 7. With the help of a second person, carefully tip the treadmill onto its right side. Partially fold the Frame (57) so that the treadmill is more stable; do not fully fold the Frame yet. Attach a Wheel (95) to the Base (99) with an M10 x 50mm Bolt (26) and an M10 Locknut (36).
Page 10 8. Have a second person hold a Bolt Spacer (98) in- side the lower end of the Left Upright (79). Insert an M10 x 96mm Bolt (7) with an M10 Star Washer (8) into the Left Upright and the Bolt Spacer. Repeat this step with a second Bolt Spacer (98), M10 x 96mm Bolt (7), and M10 Star Washer (8).
Page 11 11. Attach the Left Handrail (21) to the console as- sembly with three M4.2 X 19mm Screws (1). Remove the ties from the M8 Cage Nuts (39). If necessary, press the Cage Nuts back into place. Console Assembly 12. Have a second person hold the console assem- bly near the Right Upright (80).
Page 12 13. Partially tighten two M8 x 25mm Bolts (4) with two M8 Star Washers (9) into the Left Upright Console (79) and the Left Handrail (21); do not fully Assembly tighten the Bolts yet. Next, partially tighten two M8 x 25mm Bolts (4) with two M8 Star Washers (9) into the Right Upright (80) and the Right Handrail (100).
Page 13 15. Insert the end of a Crosswalk Arm (82) into the hole in the top of a resistance mechanism. Make sure that the bend in the Crosswalk Arm is positioned as shown. Tighten the M4.2 X 19mm Screw (1) into the re- Bend sistance mechanism and Crosswalk Arm (82) from the direction shown.
Page 14: Operation And Adjustment
OPERATION AND ADJUSTMENT THE PRE-LUBRICATED WALKING BELT tric shock. This product is equipped with a cord having an equipment-grounding conductor and a grounding plug. Plug the power cord into a surge suppressor, Your treadmill features a walking belt coated with high- performance lubricant.
Page 15 CONSOLE DIAGRAM Clip FEATURES OF THE CONSOLE To turn on the power, see page 16. To use the man- ual mode, see page 16. To use a preset workout, see page 18. To use the information mode, see page 19. The treadmill console offers a selection of features designed to make your workouts more effective and IMPORTANT: If there is a sheet of clear plastic on...
Page 16: To Turn On The Power
HOW TO TURN ON THE POWER 3. Start the walking belt. IMPORTANT: If the treadmill has been exposed to To start the walking belt, press the Start button, the cold temperatures, allow it to warm to room tem- Speed increase button, or one of the ten numbered perature before turning on the power.
Page 17 The lower left display To measure your heart rate, stand can show the elapsed on the foot rails time and the distance that you have walked and place your or run during your hands on the workout. Each time you metal contacts—...
Page 18 HOW TO USE A PRESET WORKOUT flash. If a different speed or incline setting is pro- grammed for the next segment, the speed or incline 1. Insert the key into the console. setting will flash in the display to alert you. See HOW TO TURN ON THE POWER on page If you have selected a cross walk workout, you will be prompted to use the crosswalk arms.
Page 19 THE INFORMATION MODE HOW TO USE THE CROSSWALK ARMS The console features an information mode that keeps As you walk on the treadmill, you can hold the track of treadmill usage information and allows you to handrails or use the crosswalk arms. To exercise your select a unit of measurement for the console.
Page 20: How To Fold And Move The Treadmill
HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, adjust the incline to the lowest position. If you do not do this, you may damage the treadmill when you fold it. Remove the key and unplug the power cord.
Page 21: To Lower Treadmill For Use
HOW TO LOWER THE TREADMILL FOR USE 1. Hold the upper end of the treadmill with your right hand. Pull the latch knob to the left and hold it. It may be nec- essary to push the frame forward as you pull the knob to Frame the left.
Page 22: Troubleshooting
TROUBLESHOOTING Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, please see the back cover of this manual. PROBLEM: The power does not turn on SOLUTION: a.
Page 23 Remove the three #8 x 3/4" Screws (101) and care- fully pivot the Motor Hood (63) off. Locate the Reed Switch (69) and the Magnet (48) on the left side of the Pulley (52). Turn the Pulley until the Magnet is aligned with the Reed Switch. 1/8 in.
Page 24 PROBLEM: The walking belt is off-center or slips when walked on SOLUTION: a. If the walking belt is off-center, first remove the key and UNPLUG THE POWER CORD. If the walking belt has shifted to the left, use the hex key to turn the left idler roller bolt clockwise 1/2 of a turn;...
Page 25: Exercise Guidelines
EXERCISE GUIDELINES WARNING: Burning Fat—To burn fat effectively, you must exer- cise at a low intensity level for a sustained period of Before beginning this time. During the first few minutes of exercise, your or any exercise program, consult your physi- body uses carbohydrate calories for energy.
Page 26: Part List
PART LIST—Model No. 831.24824.5 R1008A To locate the parts listed below, see the EXPLODED DRAWING near the end of this manual. Key No. Qty. Description Key No. Qty. Description M4.2 X 19mm Screw Walking Platform M4.2 X 25mm Tek Screw Drive Roller/Pulley 3/8"...
Page 27: Ordering Replacement Parts
Key No. Qty. Description Key No. Qty. Description #8 x 3/4" Screw Drive Motor Bracket Handrail Cap 8" Cable Tie Console Base Controller Ground Wire Book Holder Foot Rail Decal Fan Grill Lift Motor Wire Fan Housing/Fan – 12" Blue Wire, 2F 7 1/2"...
Page 28: Exploded Drawing
EXPLODED DRAWING A—Model No. 831.24824.5 R1008A...
Page 29 EXPLODED DRAWING B—Model No. 831.24824.5 R1008A...
Page 30 EXPLODED DRAWING C—Model No. 831.24824.5 R1008A...
Page 31 EXPLODED DRAWING D—Model No. 831.24824.5 R1008A...
Page 32: 90 Day Full Warranty
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831.24824.5