Table of Contents
Related Manuals for ProForm CROSSWALK 480
Summary of Contents for ProForm CROSSWALK 480
- Page 1 Model No. 831.24824.6 TR A Serial No. Manual Write the serial number in the space User's above for future reference. Serial Number Decal • Assembly • Operation • Maintenance • Part List and Drawing Sears, Roebuck and Co., Hoffman Estates, IL 60179...
- Page 2 TABLE OF CONTENTS WARNING DECAL PLACEMENT .............. IMPORTANT PRECAUTIONS ..............BEFORE YOU BEGIN ..............ASSEMBLY ................OPERATION AND ADJUSTMENT ............HOW TO FOLD AND MOVE THE TREADMILL ..........TROUBLESHOOTING ..............EXERCISE GUIDELINES ..............PART LIST ................EXPLODED DRAWING ..............ORDERING REPLACEMENT PARTS ..........
- Page 3 iMPORTANT PRECAUTIONS WARNING: To reduce the .skofso.ous niury, read a . and in- important precautions structions in this manual and all warnings on your treadmill before using your treadmill. Sears as- sumes no responsibility for personal injury or property damage sustained by or through the use of this product.
- Page 4 Never leave the treadmill unattended while it DANG ER: A ways unplug the power is running. Always remove the key, unplug cord immediately after use,beforecleaning the the power cord, and switch the reset/off cir- treadmill, and before performing the mainte- cuit breaker to the off position when the nance and adjustment procedures described in...
- Page 5 BEFORE YOU BEGIN Thank you for selecting the new PROFORM ®CROSS- ing this manual, please see the back cover of this WALK 480 treadmill. The CROSSWALK 480 treadmill manual. To help us assist you, please note the product offers a selection of features designed to make your model number and serial number before contacting us.
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Page 6: Assembly
ASSEMBLY Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials. Do not dispose of the packing materials until assembly is completed. Note: The underside of the treadmill walking belt is coated with high-performance lubricant. - Page 7 Make sure that the power cord is unplugged. With the help of a second person, carefully tip the treadmill onto its left side. Partially fold the Frame (57) so that the treadmill is more stable; do not fully fold the Frame yet. Remove and discard the two indicated bolts (A) Hole and the shipping bracket (B).
- Page 8 Remove theM10Locknut ( 36),theM10x50mm Bolt(26),andtheshipping bracket ( C)fromthe Base(99). A ttacha Wheel ( 95)withtheBoltand theLocknut thatyoujustremoved. Do not over- tighten the Locknut; the Wheel must turn freely. Discard the shipping bracket. Identify the Right Upright (80) and the Right Upright Spacer (90), which are marked with Wire "Right"...
- Page 9 6. Press a BaseCap(91)intothe Base(99). With the help of a second person, carefully tip the treadmill onto its right side. Partially fold the Frame (57) so that the treadmill is more stable; do not fully fold the Frame yet. Remove and discard the two indicated bolts (A) and the shipping bracket (B).
- Page 10 Hold a Bolt Spacer (98) inside the lower end of the Left Upright (79). Insert an M10 x 96mm Bolt (7) with an M10 Star Washer (8) into the Left Upright and the Bolt Spacer. Repeat this step with a second Bolt Spacer (98), M10 x 96ram Bolt (7), and MIO Star Washer (8).
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Page 11: Console Assembly
11. Attach the Left Handrail (21) to the console as- sembly with three M4.2 x 19mm Screws (1). Remove the ties from the two M8 Cage Nuts (39). If necessary, press the Cage Nuts back into place. Console Assembly 12. Have a second person hold the console assem- bly near the Right Upright (80). - Page 12 13. Finger tighten two M8 x 25mm Bolts (4) with two M8 Star Washers (9) into the Left Upright (79) Console and the Left Handrail (21); do not fully tighten Assembly the Bolts yet. Next, finger tighten two M8 x 25mm Bolts (4) with two M8 Star Washers (9) into the Right Upright (80) and the Right Handrail (100).
- Page 13 15. Insert the end of a Crosswalk Arm (82) into the hole in the top of a resistance mechanism. Make sure that the bend in the Crosswalk Arm is positioned as shown. Tighten the M4.2 x 19mm Screw (1) into the re- sistance mechanism and Crosswalk Arm (82) from the direction shown.
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Page 14: Operation And Adjustment
OPERATION AND ADJUSTMENT THE PRE-LUBRICATED WALKING BELT tric shock. This product is equipped with a cord having an equipment-grounding conductor and a grounding Your treadmill features a walking belt coated with high- plug. Plug the power cord into a surge suppressor, performance lubricant. - Page 15 CONSOLEDIAGRAM STOP FEATURES OF THE CONSOLE To turn on the power, see page 16. To use the man- ual mode, see page 16. To use a preset workout, The treadmill console offers a selection of features page 18. To use the information mode, see page 19. designed to make your workouts more effective and enjoyable.
- Page 16 HOW TO TURN ON THE POWER Start the walking belt. IMPORTANT: if the treadmill has been exposed to To start the walking belt, press the Start button, the cold temperatures, allow it to warm to room tem- Speed increase button, or one of the ten numbered perature before turning on the power, if you do not...
- Page 17 The lower left display To measure your heart rate, stand can show the elapsed on the foot rails time and the distance _;30 TI_E that you have walked and place your hands on the or run during your metal contacts-- workout.
- Page 18 HOW TO USE A PRESET WORKOUT flash. If a different speed or incline setting is pro- grammed for the next segment, the speed or in- Insert the key into the console. cline setting will flash in the display to alert you. See HOW TO TURN ON THE POWER on page If you have selected a crosswalk workout, you will be prompted to use the crosswalk arms.
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Page 19: To Use Crosswalk Arms
THE iNFORMATiON MODE HOW TO USE THE CROSSWALK ARMS The console features an information mode that keeps As you walk on the treadmill, you can hold the track of treadmill usage information and allows you to handrails or use the crosswalk arms. To exercise your select a unit of measurement for the console. -
Page 20: To Fold/Move Treadmill
HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, adjust the incline to the lowest position, if you do not do this, you may damage the treadmill when you fold it. Remove the key and unplug the power cord. -
Page 21: Lower Treadmill For Use
HOW TO LOWER THE TREADMILL FOR USE Hold the upper end of the treadmill with your right hand. Pull the latch knob to the left and hold it. It may be nec- essary to push the frame forward as you pull the knob to the left. - Page 22 TROUBLESHOOTING Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, please see the back cover of this manual. PROBLEM: The power does not turn on SOLUTION: a.
- Page 23 Remove the three M4.2 x 19mm Screws (1) and carefully pivot the Motor Hood (63) off. Locate the Reed Switch (69) and the Magnet (48) on the left side of the Pulley (52). Turn the Pulley until the Magnet is aligned with the Reed Switch. 1/8 in.-- Make sure that the gap between the Magnet and the Reed Switch is about 1/8 in.
- Page 24 PROBLEM: The walking belt is off-center or slips when walked on SOLUTION: a. If the walking belt is off-center, first remove the key and UNPLUG THE POWER CORD. If the walking belt has shifted to the left, use the hex key to turn the left idler roller bolt clockwise 1/2 of a turn;...
- Page 25 EXERCISE GUiDELiNES Burning Fat--To burn fat effectively, you must exer- , WARNING: Before beginning this cise at a low intensity level for a sustained period of time. During the first few minutes of exercise, your or any exercise program, consult your physi- body uses carbohydrate calories for energy.
- Page 26 PART LISTmModel No. 831.24824.6 R0809A To locate the parts listed below, see the EXPLODED DRAWING near the end of this manual. Key No. Qty. Description Key No. Qty. Description M4.2 x 19mm Screw Walking Platform M4.2 x 25mm Tek Screw Drive Roller/Pulley 3/8"...
- Page 27 Key No. Qty. Description Key No. Qty. Description Lift Motor Wire Drive Motor Bracket Hand rail Cap 8" Cable Tie Console Base M4.2 x 10mm Screw Book Holder M8 Nut Fan Grill Foot Rail Decal Fan Housing/Fan 12" Blue Wire, 2F 7 1/2"...
- Page 28 1,,,,,...
- Page 29 EXPLODED DRAWING B mModel No. 831.24824.6 ROSOgA...
- Page 30 EXPLODED DRAWING CmModel No. 831.24824.6 ROSOgA 86 -_...
- Page 31 EXPLODED DRAWING DmModel No. 831.24824.6 Roso9A _107 _109 110 --...
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Questions and answers
What type of lubricant do I use under the belt?
The underside of the treadmill walking belt is coated with high-performance lubricant.
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Can you make the screen brighter