Table of Contents
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Model No. GGTL59606.0
Serial No.
Serial Number Decal
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you
have questions, or if parts are
damaged or missing, PLEASE
CONTACT OUR CUSTOMER
SERVICE DEPARTMENT
DIRECTLY.
CUSTOMER HOT LINE:
1-877-776-4777
Mon.–Fri. 6 a.m.–6 p.m. MST
Sat. 8 a.m.–5 p.m. MST
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
USER'S MANUAL
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Table of Contents
Related Manuals for Gold's Gym GGTL59606.0
Summary of Contents for Gold's Gym GGTL59606.0
- Page 1 Model No. GGTL59606.0 USER'S MANUAL Serial No. Serial Number Decal QUESTIONS? As a manufacturer, we are com- mitted to providing complete customer satisfaction. If you have questions, or if parts are damaged or missing, PLEASE CONTACT OUR CUSTOMER SERVICE DEPARTMENT DIRECTLY.
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Page 2: Table Of Contents
TABLE OF CONTENTS IMPORTANT PRECAUTIONS ..............3 BEFORE YOU BEGIN . -
Page 3: Important Precautions
IMPORTANT PRECAUTIONS WARNING: To reduce the risk of burns, fire, electric shock, or injury to persons, read the following important precautions and information before operating the treadmill. 1. It is the responsibility of the owner to ensure or see your local electronics store. that all users of this treadmill are adequately informed of all warnings and precautions. - Page 4 21. When folding or moving the treadmill, make treadmill, and before performing the mainte- sure that the storage latch is fully closed. nance and adjustment procedures described in this manual. Never remove the motor hood un- 22. Inspect and properly tighten all parts of the less instructed to do so by an authorized ser- treadmill regularly.
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Page 5: Before You Begin
The array of features designed to make your workouts at model number of the treadmill is GGTL59606.0. The home more enjoyable and effective. And when you’re serial number can be found on a decal attached to the... -
Page 6: Assembly
3 1/2” Bolt (45)–4 Wheel Nut (32)–2 ASSEMBLY Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials. Do not Handrail Bolt (64)–4 dispose of the packing materials until assembly is completed. Note: The underside of the treadmill walking belt is coated with high-performance lubricant. -
Page 7: With A 1" Upright Bolt (106), A 2 3/4" Upright Bolt
2. Hold the Right Upright (107) against the Base (108). Be careful not to pinch the Upright Wire (77). Attach the Right Upright (107) to the Base (108) with a 1" Upright Bolt (106), a 2 3/4" Upright Bolt (105), and two Star Washers (23). Do not fully tighten the Upright Bolts yet. -
Page 8: With Two 1" Tek Screws (83) As Shown
5. Attach two Base Pads (82) to the Base (108) with two 1” Tek Screws (83) as shown. Insert the other Extension Leg (89) into the Base (108) as shown. Hold two Extension Leg Nuts (67) in the bottom of the Extension Leg. Next, insert two Extension Leg Bolts (65) into the top of the Extension Leg, and firmly tighten the Extension Leg Bolts into the Extension Leg... -
Page 9: With The Help Of A Second Person, Carefully Tip
8. Attach the Left Upper Body Arm (97) to the Left Upright (84) with two 4 1/2" Bolts (103), two Flat Washers (102), and two 3/8" Star Washers (23) as shown. Make sure that the Left Upper Body Arm is on the indicated side of the Console (34). - Page 10 10. Attach the Latch Housing (73) to the Left Upright (84) with two Screws (3); start both Screws and then tighten them. Note: Make sure that the large hole in the Latch Housing is on the indicated side. Remove the knob from the pin. Make sure that the collar and the spring are on the pin.
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Page 11: Operation And Adjustment
OPERATION AND ADJUSTMENT THE PRE-LUBRICATED WALKING BELT tric shock. This product is equipped with a cord having an equipment-grounding conductor and a grounding plug. Plug the power cord into a surge suppressor, Your treadmill features a walking belt coated with high- performance lubricant. - Page 12 CONSOLE DIAGRAM Note: If there is a sheet of clear plastic Clip Handgrip Pulse Sensor on the face of the console, remove it. FEATURES OF THE CONSOLE require the use of dumbbells and an inflatable exercise ball (not included). To purchase dumbbells or an ex- ercise ball, call the toll-free telephone number on The treadmill console offers an impressive array of the front cover of this manual.
- Page 13 HOW TO TURN ON THE POWER walking belt as desired by pressing the Speed + and – buttons. Each Plug in the power cord time a button is pressed, (see page 11). Next, lo- the speed setting will Reset cate the reset/off circuit change by 0.1 mph;...
- Page 14 The upper Measure your heart rate if desired. part of the display can Note: If you use the handgrip pulse sensor and also show the optional chest pulse sensor at the same the elapsed time, the console will not display your heart time, the rate accurately.
- Page 15 The speed HOW TO USE A CROSS TRAINER PROGRAM setting for the first seg- ment will be Insert the key into the console. shown in the Current Segment flashing See HOW TO TURN ON THE POWER on page Current Segment column of the matrix. (The incline set- tings are not shown in the matrix.) The speed set- Select one of the six cross trainer programs.
- Page 16 Perform the first strength exercise when Continue the cross trainer program. prompted. When you have performed the recommended When the number of repetitions, the words PRESS START first strength will appear in the display. To continue the cross trainer program, step onto the treadmill, slide the exercise segment be- clip back onto the waistband of your clothes,...
- Page 17 The upper left corner of the display will show the HOW TO USE THE 5K PROGRAM number of meters still to be run. When only 20 meters remain, the display will flash and a series Insert the key into the console. of tones will sound.
- Page 18 column and the column to the right will flash and a HOW TO USE A CALORIE PROGRAM series of tones will sound. If the speed and/or in- cline of the treadmill is about to change, the speed Insert the key into the console. setting and/or the incline setting will flash in the display to alert you.
- Page 19 The speed setting for the first segment will be HOW TO USE THE PERFORMANCE PROGRAM shown in the flashing Current Segment column of the matrix. (The incline settings are not shown in the matrix.) The speed settings for the next sev- Insert the key into the console.
- Page 20 Important: When the current segment of the Measure your heart rate if desired. program ends, the treadmill will automatically adjust to the speed and incline settings for the See step 6 on page 14. next segment. Turn on the fan if desired. To stop the program at any time, press the Stop See step 7 on page 14.
- Page 21 THE INFORMATION MODE IMPORTANT: If a “d” ap- pears in the display, the con- The console features an information mode that keeps sole is in the “demo” mode. track of treadmill usage information. The information This mode is intended to be mode also allows you to select miles or kilometers as used only when a treadmill is the unit of measurement, to select an audio trainer set-...
- Page 22 HOW TO USE THE UPPER BODY ARMS As you walk on the treadmill, you can hold the handrails or use the upper body arms. To exercise your arms, shoulders, and back for a total body work- out, move the upper body arms forward and back as you walk on the treadmill.
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Page 23: How To Fold And Move The Treadmill
HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, adjust the incline to the lowest position. If you do not do this, you may damage the treadmill when you fold it. Next, unplug the power cord. CAUTION: You must be able to safely lift 45 pounds (20 kg) to raise, lower, or move the treadmill. - Page 24 HOW TO LOWER THE TREADMILL FOR USE 1. Hold the upper end of the treadmill with your right hand. Pull the latch knob to the left and hold it. Pivot the frame down until the catch is past the latch pin. Open Catch Latch Knob...
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Page 25: Troubleshooting
TROUBLESHOOTING Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, please see the front cover of this manual. PROBLEM: The power does not turn on SOLUTION: a. - Page 26 Raise the Uprights (84) to the vertical position. Remove the three Hood Screws (7) from the Hood (41), and carefully pivot the Hood off. Locate the Reed Switch (63) and the Magnet (46) on the left side of the Pulley (47). Turn the Pulley until the View Magnet is aligned with the Reed Switch.
- Page 27 PROBLEM: The upper body arms squeak during use SOLUTION: a. (Note: Correcting this problem requires a small amount of white marine grease, available at hardware stores.) Turn the Resistance Knob (A) counterclockwise and remove it. Next, remove the Resistance Cone (B) and the Upper Body Arm (109), along with the Resistance Plate (C), Washers (D), Spring Washer (E), Thrust Washers (F), and Thrust Bearing (G).
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Page 28: Conditioning Guidelines
CONDITIONING GUIDELINES is to burn fat, adjust the speed and incline of the tread- WARNING: mill until your heart rate is near the lowest number in Before beginning this your training zone. or any exercise program, consult your physi- cian. This is especially important for individu- For maximum fat burning, adjust the speed and incline als over the age of 35 or individuals with pre- of the treadmill until your heart rate is near the middle... - Page 29 SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible.
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Page 30: Part List
PART LIST—Model No. GGTL59606.0 R0307A To locate the parts listed below, see the EXPLODED DRAWING starting on page 32. Key No. Qty. Description Key No. Qty. Description Step Tech Decal Rear Roller 3/4" Screw Left Rear Endcap Screw Rear Roller Bolt... - Page 31 Key No. Qty. Description Key No. Qty. Description Resistance Assembly 12" Blue Wire, 2F Flat Washer 16" Red Wire, M/F 4 1/2" Bolt 14" Black Wire, M/F Upper Body Arm Insert 8" Green Wire, F/R 2 3/4" Upright Bolt 20" Blue Wire, M/F 1"...
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Page 32: Exploded Drawing
EXPLODED DRAWING A—Model No. GGTL59606.0 R0307A... - Page 33 EXPLODED DRAWING B—Model No. GGTL59606.0 R0307A...
- Page 34 EXPLODED DRAWING C—Model No. GGTL59606.0 R0307A...
- Page 35 EXPLODED DRAWING D—Model No. GGTL59606.0 R0307A...
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Page 36: Ordering Replacement Parts
To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to pro- vide the following information when contacting us: • the MODEL NUMBER of the product (GGTL59606.0) • the NAME of the product (GOLD’S GYM CROSSTRAINER 600 treadmill) •...
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