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Model No. GGBE60610.4
Serial No.
USER'S MANUAL
Write the serial number in the
space above for reference.
Serial Number Decal (under seat)
ACTIVATE YOUR
WARRANTY
To register your product and
activate your warranty today, go
to www.workoutwarehouse.com/
registration.
CUSTOMER CARE
For service at any time, go to
www.workoutwarehouse.com.
Or call 1-877-776-4777
Mon.–Fri. 6 a.m.–6 p.m. MT
Sat. 8 a.m.–12 p.m. MT
Please do not contact the store.
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
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Table of Contents
Related Manuals for Gold's Gym GGBE60610.4
Summary of Contents for Gold's Gym GGBE60610.4
- Page 1 Model No. GGBE60610.4 Serial No. USER’S MANUAL Write the serial number in the space above for reference. Serial Number Decal (under seat) ACTIVATE YOUR WARRANTY To register your product and activate your warranty today, go to www.workoutwarehouse.com/ registration. CUSTOMER CARE For service at any time, go to www.workoutwarehouse.com.
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Page 2: Table Of Contents
TABLE OF CONTENTS WARNING DECAL PLACEMENT ............. . . 2 IMPORTANT PRECAUTIONS . -
Page 3: Important Precautions
IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on your weight bench before using your weight bench. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product. - Page 4 STANDARD SERVICE PLANS...
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Page 5: Before You Begin
BEFORE YOU BEGIN Thank you for selecting the new GOLD’S GYM ® XR 6.1 reading this manual, please see the front cover of this weight bench. The XR 6.1 weight bench offers a selec- manual. To help us assist you, note the product model tion of exercises designed to develop the major muscle number and serial number before contacting us. -
Page 6: Part Identification Chart
PART IDENTIFICATION CHART Use the drawings below to identify small parts used in assembly. The number in parentheses by each drawing is the key number of the part, from the PART LIST near the end of this manual. Note: If a part is not in the hard- ware kit, check to see if it has been preattached. -
Page 7: Assembly
ASSEMBLY • To hire an authorized service technician to • The following tools (not included) may be required assemble the weight bench in your home, call for assembly: 1-800-445-2480. two adjustable wrenches • Assembly requires two persons. one rubber mallet •... - Page 8 2. Orient the Crossbar (2) so that the warning decals are in the position shown. Attach the Crossbar (2) between the Uprights (1) with four M10 x 65mm Bolts (34), the two Upright Plates (35), and four M10 Locknuts (31). Do not tighten the Locknuts yet.
- Page 9 4. Attach the Front Leg (4) to the Frame (3) with two M8 x 45mm Bolts (28), two M8 Washers (10), and two M8 Locknuts (11). Make sure that the Locknuts are in the indicated hexagonal holes; do not tighten the Bolts yet. Hexagonal Holes 5.
- Page 10 7. Using a small plastic bag to keep your fingers clean, apply part of the included grease packet to an M10 x 60mm Bolt (25). Attach the Leg Lever (6) to the Front Leg (4) with the M10 x 60mm Bolt (25) and an M10 Locknut (31).
- Page 11 10. Orient the Backrest (8) as shown. Logo Orient the Backrest Tubes (7) so that the indi- cated holes are in the position shown. Attach the Backrest Tubes (7) to the Backrest (8) with four M6 x 38mm Screws (32) and four M6 Washers (22).
- Page 12 12. Orient the Seat (9) as shown. Attach the Seat (9) to the Frame (3) with four M6 x 16mm Screws (24); start all the Screws, and then tighten them. 13. Make sure that all parts are properly tightened before you use the weight bench. The use of all remain- ing parts will be explained in ADJUSTMENT, beginning on page 13.
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Page 13: Adjustment
ADJUSTMENT The weight bench is designed to be used with your own weight set (not included). The steps below explain how the weight bench can be adjusted. See EXERCISE GUIDELINES on page 15 for important exercise informa- tion, and refer to the accompanying exercise guide to see the correct form for several exercises. Refer also to the exercise information accompanying your weight set for additional exercises. - Page 14 ADJUSTING THE WEIGHT RESTS To change the height of the Weight Rests (15), remove them from the Uprights (1) and insert them Locking into a different set of holes in the Uprights. Rotate the Weight Rests so that the locking pins are wrapped around the Uprights.
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Page 15: Exercise Guidelines
EXERCISE GUIDELINES FOUR TYPES OF STRENGTH WORKOUTS workout, and the numbers of repetitions and sets to complete. Progress at your own pace and be sensitive Note: A “repetition” is one complete cycle of an to your body’s signals. Follow each strength workout exercise, such as one sit-up. - Page 16 EXERCISE LOG Make copies of this page, and use the copies to schedule and record your strength and aerobic workouts. Scheduling and recording your workouts will help you to make exercise a regular and enjoyable part of your life. Strength Exercise Lbs.
- Page 17 NOTES...
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Page 18: Part List
PART LIST Model No. GGBE60610.4 R0815A Key No. Qty. Description Key No. Qty. Description Upright 25mm Round Inner Cap Crossbar 21mm Round Inner Cap Frame M6 Washer Front Leg M10 x 135mm Bolt Pad Cap M6 x 16mm Screw Leg Lever... -
Page 19: Exploded Drawing
EXPLODED DRAWING Model No. GGBE60610.4 R0815A... -
Page 20: Ordering Replacement Parts
ORDERING REPLACEMENT PARTS To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to provide the following information when contacting us: • the model number and serial number of the product (see the front cover of this manual) •...
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